🎧 Listen now: https://conversationswithcacao.com/cacao-pod-cast 🛍️ Shop Sacred Sips: sacredsipscacao.com/shop 💸 15% off with code: sacredleadership ☕ Support the podcast: buymeacoffee.com/conversationswithcacao 📲 Follow Steph: @sacredsipscacao

Steph shares her journey with cacao, the birth of Sacred Sips, and how this heart-opening plant has helped her—and so many others—heal, soften, and remember the sacred.

💗 Sisterhood 🌹 Divine Feminine & Mary Magdalene 🌿 Safe spaces for healing & connection 🔥 The joy of being human

Drop a 💖 in the comments if you’re tuning in.

00:00 – Centering Into Presence and Breath 08:22 – A Heart-Opening Blessing with Mama Cacao 19:29 – Unconditional Love and the Practice of Self-Compassion 31:16 – Identity, Shadow, and the Journey of Personal Transformation 38:52 – Cacao as a Catalyst for Spiritual Awakening 42:50 – Sacred Sips: Building a Community of Healing Through Cacao 45:32 – Cacao and the Feminine: A Journey into Embodiment and Connection 48:59 – Personal Transformation Through Daily Cacao Ritual 52:28 – Bringing Cacao to New Audiences and Healing New Communities 55:46 – How to Create Safe, Inclusive Spaces for Ceremony 01:00:09 – Balancing the Divine Feminine and Divine Masculine 01:05:01 – Disrupting Old Patterns and Living the New Earth Frequency 01:09:33 – Mary Magdalene, Devotion, and Feminine Awakening 01:17:56 – Sisterhood and the Collective Healing of the Sister Wound 01:23:48 – Breaking the Cycle: Healing Generational Feminine Wounds 01:26:46 – Empowering Young Women and Educating Young Men 01:30:08 – Awakening the Divine Masculine Within 01:34:19 – Trusting the Healing Process and Letting Go of Control 01:38:59 – The Power of the Heart and Embodied Leadership 01:44:35 – Cacao’s Mission on Earth and Humanity’s Role 01:46:02 – Remembering the Joy of Being Fully Human 01:52:55 – Closing Cacao Blessings and Integration Practices 01:59:52 – The Heart Behind Sacred Sips Cacao 02:00:30 – Offerings, Community, and Continuing the Journey

#cacaoceremony #sisterhoodhealing #femininewisdom #spiritualpodcast #cacaopodcast #sacredleadership #marymagdalene #sacredsips #conversationswithcacao #plantmedicinepodcast

Catalina's Gift! https://bloodmysteries.pages.ontraport.net/optin

As a gift, I offer you a step by step menstrual rite and invitation to join me in offering our moon-blood (or transfigured wine) to the Earth from the comfort of home. Just click here https://bloodmysteries.pages.ontraport.net/optin to download your pdf guide and also receive how to collect and store your moon-blood, an offering song and other resources to support your reclamation of your womb & blood as sacred, powerful and wise.

In this rich and soul-stirring episode of Conversations with Cacao, host Alexandra Gabrielle Schooley-Marks welcomes Catalina Rivera-Dois—ceremonialist, healer, and guide of feminine flow—for a profound dialogue on the medicine of cacao and the reclamation of sacred feminine wisdom.

Together, Alex and Catalina explore cacao as a powerful plant ally that opens the heart, connects us to nature, and invites us into deeper ceremony, gratitude, and presence. Catalina shares her personal journey with cacao, the beauty of moon blood rituals, and the transformative power of honoring the earth through offerings and embodied reverence.

This episode moves through the essence of surrender, the balance between divine feminine and masculine energies, and the historical and spiritual weight of the witch wound. Catalina offers reflections on how healing begins with humility, trust, and cultivating deep relationships with the land and plant medicine.

Whether you’re a practitioner of ritual, curious about the feminine mysteries, or longing to feel more grounded and empowered in your spiritual path, this conversation invites you to slow down, listen to the land, and remember your own magic.

🎧 Listen in for:

The sacred power of cacao as heart medicine

Moon blood as a source of feminine strength and wisdom

Healing the witch wound and reclaiming our gifts

Embodied connection to nature through ritual and offering

Navigating cultural respect in plant medicine work

Awakening the land through ceremony and sacred feminine presence

The role of surrender in spiritual transformation

Becoming indigenous to place through devotion and relationship

✨ Key Takeaways:

Cacao creates space for healing, heart connection, and community

Ritual is a portal to reclaim the sacred feminine

Offering moon blood to the earth deepens our bond with nature

The witch wound still shapes how women express their spiritual gifts

Honoring the land and indigenous wisdom is a collective responsibility

Life becomes magical when we live in reverence and reciprocity

🔖 Chapters: 00:00 Setting the Space for Connection 07:45 The Blessing of Cacao 16:49 Catalina's Journey with Cacao 24:57 Connection to the Earth and Nature 30:27 Reclaiming the Power of Moon Blood 38:53 The Divine Feminine and Masculine Balance 44:00 Connecting with Nature's Frequencies 48:01 The Power of Surrender 57:58 Understanding the Witch Wound 01:09:59 Building Relationships with Plant Medicine 01:26:49 Awakening to Nature's Magic 01:29:29 The Power of Offerings 01:30:50 Reconnecting with the Land 01:32:42 The Role of Sacred Women 01:35:00 Cacao as Heart Medicine 01:40:14 Cultural Appropriation and Respect 01:47:40 Becoming Indigenous to the Land 01:55:43 Celebrating Humanity's Connection to Nature

🔍 Keywords: Cacao, Feminine Flow, Moon Blood, Plant Medicine, Ceremony, Connection to Nature, Divine Feminine, Divine Masculine, Healing, Spirituality, Witch Wound, Cacao Ceremonies, Indigenous Wisdom, Offerings, Sacred Women, Heart Medicine, Cultural Respect, Spiritual Journey, Surrender, Nature Connection, Empowerment

⚡ Important Disclaimer: The information shared in this episode is for educational and informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease. I am not a medical professional, and this content should not be considered medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, health practices, or wellness routines.

#CacaoBenefits #CeremonialCacao #PlantMedicine #HolisticHealth #SpiritualAwakening #FunctionalNutrition #WellnessJourney #HeartHealing #BrainHealth #MoodBoost #Magnesium #Antioxidants #Superfoods #MindBodySpirit #ConversationsWithCacao

00:00 The Magic of Cacao: An Introduction 19:48 Understanding Antioxidants and Their Role 33:24 Theobromine: Cacao's Energizing Compound 38:42 Theobromine: A Key Component of Cacao 47:22 The Role of Magnesium in Cacao 53:45 Neurotransmitters: The Connection to Cacao 01:01:32 Oxytocin: The Love Hormone and Cacao 01:10:58 Anandamide: The Bliss Molecule 01:17:32 The Importance of Sourcing Cacao

References: 1. Serotonin, Tryptophan, and Cacao: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4728667/ (Serotonin and brain function overview) https://pubmed.ncbi.nlm.nih.gov/25680698/ (The role of dietary tryptophan in serotonin production) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5613902/ (Tryptophan, mood, and foods like cacao)

2. Anandamide and Cacao: https://pubmed.ncbi.nlm.nih.gov/9394165/ (Anandamide presence in cacao) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2241751/ (Endocannabinoid system explained)

3. Dopamine, Tyrosine, and Phenylethylamine (PEA) in Cacao: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6422465/ (Dopamine synthesis and tyrosine's role) https://pubmed.ncbi.nlm.nih.gov/8437713/ (PEA in chocolate and its psychoactive effects)

4. Fat-Soluble Vitamins in Cacao: https://fdc.nal.usda.gov/fdc-app.html#/food-details/168569/nutrients (USDA database entry for cacao nutrition facts — including vitamin A, E, K) https://www.ncbi.nlm.nih.gov/books/NBK56068/ (Overview of fat-soluble vitamins and their absorption)

5. Minerals in Cacao (Magnesium, Iron, Potassium, etc.): https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/ (Magnesium — NIH fact sheet) https://ods.od.nih.gov/factsheets/Iron-HealthProfessional/ (Iron — NIH fact sheet) https://fdc.nal.usda.gov/fdc-app.html#/food-details/168569/nutrients (USDA cacao mineral content) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7142705/ (Comprehensive review: minerals and health effects in cacao)

6. General Overviews of Cacao's Biochemistry: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5465250/ (Cocoa bioactive compounds and health) https://pubmed.ncbi.nlm.nih.gov/28753942/ (Chemistry and bioactivity of cacao polyphenols)

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