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The Conscious Couples Podcast

The Conscious Couples Podcast

By: Alan Lazaros and Emilia Smith
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Welcome to The Conscious Couples Podcast with your host Emilia Smith and Alan Lazaros. In this podcast, we share our life, love story & combined relationship expertise to help you create & consistently cultivate the most magnificent intimate relationship possible. Never again will you feel hopeless and alone in facing your intimate relationship challenges. Having accumulated thousands of hours coaching conscious couples & individuals all over the world, as well as starting & growing a global business together, we are here to guide you on all things relationships. Thank you again for tuning into the one place where it’s not about you, or me, it’s about The We!© 2025 The Conscious Couples Podcast Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health Relationships Social Sciences
Episodes
  • #178 - Squashing Unrealistic Expectations in Your Relationship
    Jul 7 2025

    Think your relationship struggles might be rooted in unspoken expectations? In today’s honest and deeply practical episode, Emilia and Alan reveal the unconscious beliefs that quietly sabotage connection. Like expecting your partner to “just know,” assuming passion will never fade, or believing they should meet all your needs. Through real stories and coaching insights, they help you spot and squash these hidden assumptions before they create distance. Whether you are preparing for marriage, moving in together, or navigating daily life as a couple, this conversation helps you shift the focus from fantasy to foundation.

    Show notes:
    (2:36) The hidden cost of unspoken expectations
    (6:31) Why weddings aren’t about the couple
    (12:01) Read my mind: The unfair ask
    (16:46) Your partner can’t complete you
    (19:33) Listen to what Branden and Hannah have to say about Alan and Emilia and the Relationship Talk.
    (21:17) Career conflicts and unrealistic demands
    (25:37) The truth about passion over time
    (28:49) Relationships require personal growth
    (33:56) Expecting your partner to be everything
    (36:20) Practical ways to reset expectations
    (39:03) Outro

    🎁 Book Your FREE Relationship Talk Coaching Session:
    https://calendly.com/emiliasmith/30-minute-relationships-talk-coaching?back=1&month=2025-03

    📅 Join the next free Relationship Talks Event #49 on Thursday, July 17th, 2025, at 05:00 pm Eastern Time: “How to Create Emotional Safety in Your Relationship" - https://us06web.zoom.us/meeting/register/Ytrv-EDXQbm8uGVYUs0Prg

    Learn more about:
    Evolve Movie Club Link - https://forms.gle/bBZUbFEeD2ijypCT7

    🎙️Thinking about starting a podcast or tired of doing it all yourself? Next Level Podcast Solutions helps over 100+ creators to start, grow, scale, or monetize their podcast. ✨We do what we do best so you can do what you do best.
    💬Reach out to Alan or Kevin.
    Kevin@nextleveluniverse.com
    Alan@nextleveluniverse.com

    ___________________________

    Follow us on Instagram:
    Emilia Smith @evolvewithemilia
    Alan Lazaros @alazaros88

    *Email:* 💬
    alan@theweuniversity.com
    emilia@theweuniversity.com

    Learn more about The Conscious Couples: http://www.theweuniversity.com.

    Thanks for joining us for another episode of The Conscious Couples Podcast. We love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more, it would mean the world if you subscribed, left us a review, and shared this with someone you love and care about. Until next time, remember, it’s not about you or me; it’s about The We!

    Show More Show Less
    40 mins
  • #177 - What's Your Relationship's Mantra?
    Jun 30 2025

    Welcome to The Conscious Couples Podcast with Emilia Smith and Alan Lazaros. In this heartfelt episode, they reflect on the quiet truths that shape who we are and the sacred mantras that guide us through love’s ever-changing seasons. Sparked by a single question, Emilia and Alan uncover the core purpose of their relationship and invite you to do the same. Whether you walk beside a partner or journey solo as a conscious single, this episode invites you to listen inward, find the words that ground you, and use them as your compass in both life and love.

    Show notes:
    (2:17) The purpose of a relationship is growth
    (5:11) Emilia’s one-word personal mantra
    (10:22) Alan’s core mantra and essence
    (11:04) Lucas and Antonie talk about Alan and Emilia’s Relationship Coaching.
    (13:02) Growth, truth, and commitment
    (15:48) Grow together, not apart
    (17:03) The GPS exercise for self-awareness
    (19:56) Outro

    Digital Asset:
    🧭 Download the Free “Life GPS Worksheet” - https://drive.google.com/file/d/1v9yeY9I47sNGGkRdxfgOj-qgDpwEe4MH/view?usp=drive_lin

    🎁 Book Your FREE Relationship Talk Coaching Session:
    https://calendly.com/emiliasmith/30-minute-relationships-talk-coaching?back=1&month=2025-03

    📅 Join the next free Relationship Talks Event #49 on Thursday, July 17th, 2025, at 05:00 pm Eastern Time: “How to Create Emotional Safety in Your Relationship" - https://us06web.zoom.us/meeting/register/Ytrv-EDXQbm8uGVYUs0Prg

    Learn more about:
    Evolve Movie Club Link - https://forms.gle/bBZUbFEeD2ijypCT7

    🎙️ If you're looking to start, grow, scale, or monetize a podcast, take the smart approach. 💬 Reach out to Alan or Kevin.
    Kevin@nextleveluniverse.com
    Alan@nextleveluniverse.com

    ___________________________

    Follow us on Instagram:
    Emilia Smith @evolvewithemilia
    Alan Lazaros @alazaros88

    *Email:* 💬
    alan@theweuniversity.com
    emilia@theweuniversity.com

    Learn more about The Conscious Couples: http://www.theweuniversity.com.

    Thanks for joining us for another episode of The Conscious Couples Podcast. We love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more, it would mean the world if you subscribed, left us a review, and shared this with someone you love and care about. Until next time, remember, it’s not about you or me; it’s about The We!

    Show More Show Less
    21 mins
  • #176 - How Committed Is Your Partner?
    Jun 23 2025

    Do you and your partner define commitment the same way? In today’s episode, Emilia and Alan unpack the quiet power of true commitment. They share their personal “Code of Commitment,” a five-part framework that keeps their relationship grounded in honesty, empathy, and connection, even during life’s toughest moments. Whether you're newly dating or decades in, this episode will give you the clarity to stop relying on assumptions and start building a relationship rooted in trust, safety, and love.

    Show notes:
    (2:03) The Doom Loop Vs. Success Loop
    (3:41) What does commitment mean
    (6:21) Creating your code of commitment
    (10:30) Protecting each other’s hearts
    (11:42) Derek shares his experience with Alan and Emilia.
    (14:06) Honoring autonomy without changing each other
    (16:28) Staying connected before bed
    (18:01) Code of Commitment
    (20:41) Outro

    Download the FREE Digital Asset:
    Code of Commitment: https://drive.google.com/file/d/12cerEexdzamVsTJiqx5DxUcJdVZUtBfa/view

    🎁 Book Your FREE Relationship Talk Coaching Session:
    https://calendly.com/emiliasmith/30-minute-relationships-talk-coaching?back=1&month=2025-03

    📅 Join the next free Relationship Talks Event #49 on Thursday, July 17th, 2025, at 05:00 pm Eastern Time: “How to Create Emotional Safety in Your Relationship" - https://us06web.zoom.us/meeting/register/Ytrv-EDXQbm8uGVYUs0Prg

    Learn more about:
    Evolve Movie Club Link - https://forms.gle/bBZUbFEeD2ijypCT7

    🎙️ If you're looking to start, grow, scale, or monetize a podcast, take the smart approach. 💬 Reach out to Alan or Kevin.
    Kevin@nextleveluniverse.com
    Alan@nextleveluniverse.com

    ___________________________

    Follow us on Instagram:
    Emilia Smith @evolvewithemilia
    Alan Lazaros @alazaros88

    *Email:* 💬
    alan@theweuniversity.com
    emilia@theweuniversity.com

    Learn more about The Conscious Couples: http://www.theweuniversity.com.

    Thanks for joining us for another episode of The Conscious Couples Podcast. We love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more, it would mean the world if you subscribed, left us a review, and shared this with someone you love and care about. Until next time, remember, it’s not about you or me; it’s about The We!

    Show More Show Less
    21 mins

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