How would your relationships shift if you protected your peace as much as your plans?

The holidays can bring out the best—and the most complicated—in our relationships. In this episode of Chasing Brighter, Jessica and Kelly unpack the emotional landscape of the season: the overstimulation, the resurfacing of old roles, the quiet aches of loneliness or grief, and the pressure to “show up” perfectly. Instead, they offer a grounded, compassionate approach to connection.

Together, they explore how small, intentional moments can nurture deeper relationships, why boundaries are essential for emotional well-being, and how authenticity can transform how we engage with the people we love. This conversation is an invitation to slow down, protect your peace, and reconnect in simple, meaningful ways.

Inside This Conversation:

• December can highlight loneliness, grief, or unresolved tension.
• Our nervous system is overstimulated during the holidays.
• Old family roles can resurface, impacting emotional dynamics.
• Choosing small, meaningful interactions fosters connection.
• Boundaries protect connection and emotional well-being.
• Resentment builds when we overcommit ourselves.
• Five minutes of focused attention can create real connection.
• Connection doesn't have to be big to be meaningful.
• Show up authentically in your relationships.
• Simple practices can support your nervous system during busy times.

Chapters

00:00 Navigating Connection During the Holidays

02:27 Understanding Emotional Roles and Family Dynamics

04:57 Building Meaningful Connections

08:01 Establishing Healthy Boundaries

10:49 The Power of Presence and Small Acts

11:43 Conclusion and Next Steps

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connection, holidays, emotional dynamics, boundaries, presence, self-care, relationships, meaningful interactions, mental health, family dynamics