Friendship shouldn't be confusing, but it often is — especially when you're a kind, high-capacity, emotionally generous person.

The truth?

Not everyone will make the effort you make.

Not everyone is meant to be trusted at a deep level.

And that's okay.

Today we're talking about how to read friendship signals, how to stop being hurt by people who don't reciprocate, and how to choose the right people to trust — without becoming cynical, guarded, or lonely.

⬇️ RESOURCES MENTIONED ⬇️

If you want 2026 to be your most consistent year ever, mastering micro excuses is the needle-mover you've been missing.

❣️ Invitatation: Make 2026 the year of no excuses and absolute 100% follow-through.

Grab your invite here: www.trishblackwell.com/fff

Improve Your Social Confidence ➡️ with this bundle (on sale now!)

🔥 New Resource 🔥27+ Mind Games for Confidence

➡️ Click here to get a FREE COPY of the 5XBY5 METHOD:

🙋🏼‍♀️ REFRAMING MASTERY CHALLENGE:

www.trishblackwell.com/reframe

📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method

🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!)

www.collegeofconfidence.com

🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]:

www.trishblackwell.com/24for24

🎉STOP CARING WHAT PEOPLE THINK
www.trishblackwell.com/stopcaring

❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant

📓GET THE "JOURNAL MASTERY BUNDLE"; click here.

Your thoughts are either building your future or blocking it — and most people have no idea how many "normal" thoughts are quietly holding them back. In this episode, we expose the sneaky, subtle, everyday thoughts that create self-doubt, hesitation, and overwhelm… and we rewrite them using Narrative Intelligence so you can step into unstoppable confidence.

You'll learn:

• why familiar thoughts feel true (but aren't)

• how fear-based, doubt-based, and identity-based thoughts shape your results

• the 25+ most common thoughts that sabotage confidence

• how to identify your own limiting thought patterns

• simple NQ thought-swaps that instantly expand your potential

If you're tired of feeling stuck, second-guessing yourself, or playing small in your own life — this episode will give you the awareness and tools to break free from the mental loops that have been holding you back for years.

Listen in and learn how to spot the thoughts that are shrinking your life… and replace them with ones that build the bold, powerful, unstoppable you.

If you want 2026 to be your most consistent year ever, mastering micro excuses is the needle-mover you've been missing.

❣️ Invitatation: Make 2026 the year of no excuses and absolute 100% follow-through.

Grab your invite here: www.trishblackwell.com/fff

🔥 New Resource 🔥27+ Mind Games for Confidence

➡️ Click here to get a FREE COPY of the 5XBY5 METHOD:

🙋🏼‍♀️ REFRAMING MASTERY CHALLENGE:

www.trishblackwell.com/reframe

📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method

🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!)

www.collegeofconfidence.com

🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]:

www.trishblackwell.com/24for24

🎉STOP CARING WHAT PEOPLE THINK
www.trishblackwell.com/stopcaring

❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant

📓GET THE "JOURNAL MASTERY BUNDLE"; click here.

Most people think enjoying life depends on having more time, less stress, or finally reaching the next milestone. But the truth? Enjoying your life is a skill — one you can train, strengthen, and transform. In this episode, Trish breaks down the mindset shifts, daily habits, and narrative rewrites that help you feel more alive, more present, and more confident.

You'll learn how to slow your pace, savor the moment you're in, stop postponing joy, clean up your inner dialogue, and start practicing happiness on purpose. This episode will remind you of how much good is already in your life — and how easily you can access more of it.

If you're ready to feel lighter, happier, and more grounded — this episode is your permission slip and your strategy.

If you want 2026 to be your most consistent year ever, mastering micro excuses is the needle-mover you've been missing.

❣️ Invitatation: Make 2026 the year of no excuses and absolute 100% follow-through.

Grab your invite here: www.trishblackwell.com/fff

🔥 New Resource 🔥27+ Mind Games for Confidence

➡️ Click here to get a FREE COPY of the 5XBY5 METHOD:

🙋🏼‍♀️ REFRAMING MASTERY CHALLENGE:

www.trishblackwell.com/reframe

📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method

🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!)

www.collegeofconfidence.com

🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]:

www.trishblackwell.com/24for24

🎉STOP CARING WHAT PEOPLE THINK
www.trishblackwell.com/stopcaring

❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant

📓GET THE "JOURNAL MASTERY BUNDLE"; click here.