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The Coaches Compass

The Coaches Compass

By: Coop
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The Coaches Compass is your ultimate destination for strength and conditioning coaches, sports performance coaches, and athletes seeking to elevate their game, dominate their field, and come together as a unified community. Through a blend of experience, education, and expertise, our platform offers a wealth of knowledge and insights to help you excel in your athletic pursuits. Join us as we share practical tips, expert advice, and in-depth discussions aimed at elevating performance, fostering collaboration, and empowering individuals to reach their full potential.Coop Hygiene & Healthy Living
Episodes
  • Balancing Life and Coaching: Insights from Jevon Bowman
    Sep 16 2025

    In this episode, Coach Jevon Bowman shares his journey from being a college football player to becoming a strength and conditioning coach. He discusses the challenges of transitioning from player to coach, the importance of work-life balance, and the impact of coaching on athletes' lives. Coach Bowman also reflects on his decision to start his own business, the struggles he faced, and the fulfillment he finds in helping others achieve their goals.


    Takeaways


    Coaching is a calling, not just a job.

    Transitioning from player to coach can be challenging.

    Building respect as a young coach is crucial.

    Work-life balance is essential for mental health.

    The importance of having a supportive team.

    Learning from mistakes is part of growth.

    Networking is vital for career advancement.

    Starting a business requires humility and learning.

    Helping others find their potential is rewarding.

    Coaching impacts lives beyond sports.


    Chapters


    00:00 The Journey to Coaching: A Calling

    04:03 Transitioning from Player to Coach

    08:10 Balancing Coaching and Personal Life

    12:02 Overcoming Challenges in Coaching

    14:59 Starting a Business: The Leap of Faith

    20:56 The Impact of Coaching on Lives


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    25 mins
  • The Art of Coaching: Building Relationships- Alex Curro
    Sep 9 2025

    In this episode of The Coaches Compass, Coach Alex Curro shares his journey from being a passionate baseball player to becoming a strength and conditioning coach. He discusses the challenges of transitioning from athlete to coach, the importance of building relationships with athletes and coaches, and how success in coaching goes beyond just wins and losses. Alex emphasizes the significance of communication and interpersonal skills in coaching, and how making a positive impact on athletes is what drives him in his career.


    Takeaways


    Coaching is a calling, not just a job.

    Building relationships is crucial for effective coaching.

    Success in coaching is measured by the impact on athletes.

    Communication skills are essential in coaching.

    Understanding different athlete backgrounds enhances coaching effectiveness.

    Coaches must adapt their communication style to their audience.

    Passion for coaching can help overcome burnout.

    Purpose in coaching is more important than pay.

    Creating a positive environment is key to athlete development.

    Making a small impact daily can lead to significant changes.


    Chapters


    00:00 The Journey Begins: Discovering Coaching as a Calling

    02:39 Transitioning from Athlete to Coach: Letting Go of Dreams

    05:41 The Importance of Communication in Coaching

    08:38 Building Relationships: The Key to Coaching Success

    11:15 Managing Personal Well-being in Coaching

    13:49 Measuring Success Beyond Wins: The Impact of Coaching

    16:38 Finding Purpose in Coaching: The Driving Force

    19:31 The Final Thoughts: Why We Do What We Do


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    23 mins
  • Work-Life Balance: Scott Leech
    Sep 2 2025

    In this episode of The Coaches Compass, Coach Scott Leech shares his journey from being a passionate athlete to a dedicated strength and conditioning coach. He discusses the importance of creating a positive environment for athletes, the significance of work-life balance, and how success in coaching is defined beyond just wins and losses. Coach Leech emphasizes the lifelong impact of fitness and the importance of personal growth, while also sharing insights on career decisions through the lens of the 'Four P's'.


    Chapters


    00:00 The Journey to Coaching

    03:01 The Role of Strength and Conditioning

    06:12 Creating a Positive Environment

    09:00 Work-Life Balance in Coaching

    11:49 Defining Success as a Coach

    14:54 The Impact of Coaching Beyond Sports

    17:57 Personal Growth and Motivation

    21:02 The Four P's of Career Decisions


    Takeaways


    Coach Scott Leech has always been passionate about fitness and coaching.

    Creating a positive experience in the weight room is crucial for athletes.

    Strength and conditioning provide a level playing field for all athletes.

    Work-life balance is essential for long-term success in coaching.

    Coaches should take pride in their contributions to wins and losses.

    Success is defined by doing what you say you're going to do.

    The impact of coaching extends beyond the athlete's time in college.

    Setting boundaries is important for maintaining personal well-being.

    The 'Four P's' of career decisions are pay, personal life, progression, and purpose.

    Coaches can find fulfillment in their work beyond just financial compensation.


    Sound Bites


    "I came out the womb with a whistle."

    "Everybody gets a fair shot."

    "Good things happen to good people."



    #AthleteDevelopment #CoachingExcellence #StrengthTraining #SportsNutrition #FitnessJourney #PowerTraining #AthleticPerformance #SkillDevelopment #TeamBuilding #TrainingMotivation #YouthSports #WorkoutTips #Conditioning #AthleteEducation #SportsLeadership #TrainHard #FitnessMindset #Weightlifting #CoachingSuccess #SportSpecificTraining #AthleteLife #CoachingTips #StrengthAndConditioning #WeightRoomWisdom #AthleteTraining

    #FitnessForAthletes #CoachingStrategies #SportsScience


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    23 mins
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