The holidays can be magical… and messy. In this episode, registered psychologists and co-founders of the Institute of Child Psychology, Tammy Schamuhn and Tania Johnson, sit down to talk honestly about the emotional roller coaster many parents face this time of year.

From financial pressure and overstimulation to family dynamics, grief, and the weight of traditions, Tammy and Tania unpack why this season can feel so overwhelming and what parents can do to stay grounded. You’ll learn practical tools for managing stress, setting realistic expectations, supporting sensitive kids, and creating moments of connection that matter more than the “perfect” holiday.

Whether you love Christmas, dread it, or feel a bit of both, this compassionate conversation will help you breathe a little easier, let go of guilt, and find your calm in the midst of the chaos.

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• Bi-Annual Parenting & Mental Health Conferences
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In today’s world, teens are facing an unprecedented rise in chronic illness, anxiety, and disconnection. But a new generation of changemakers is fighting back: with knowledge, heart, and holistic wellness. In this powerful episode, Tania sits down with the inspiring young authors of Teen Health Revolution: Unlocking Lifestyle Secrets for the Mind, Body, and Soul ,all under 18, to explore how small, daily choices can transform mental and physical health.

Together they discuss the intersection of nutrition, gut health, sleep, stress, and screen time, and how lifestyle medicine can empower teens to take charge of their wellbeing. From tech balance to mindfulness, gratitude to nature connection, this conversation highlights the growing movement of youth leading the charge toward a healthier, more conscious world.

These teen authors remind us that the revolution isn’t coming : it’s already here, and it’s being led by the next generation.

To purchase" The Teen Health Revolution, unlocking Lifestyle Secrets for the Mind, Body, and Soul", click here

• 90+ courses on parenting and children's mental health
• Private community where you can feel supported
• Workbooks, parenting scripts, and printables
• Member-only Webinars
• Course Certificates for Continuing Education
• Access to our Certification Program
• Live Q & A Sessions for Parents & Professsionals
• Bi-Annual Parenting & Mental Health Conferences
• Downloadable Social Media Collection
• Robust Resource Library

Click here for more

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Parents are often told that boredom fuels creativity, but for neurodiverse kids, “just be bored” can feel more like distress than inspiration. In this insightful episode, Tania sits down with cognitive specialist and author Bea Moise to explore why boredom impacts autistic and ADHD brains differently, and what children actually need in those moments.

Together they unpack how novelty, structure, and movement support regulation and focus, and why sensory and executive-function differences make unstructured downtime hard for many neurodiverse kids. Bea offers compassionate, realistic tools to help parents balance stimulation with rest, foster creativity without chaos, and build environments where all kinds of brains can thrive.

This conversation reframes boredom not as a skill to be forced, but as a signal to be understood.

To find out more about Bea's work, click here

Bea's Youtube Channel is also on fire, to subscribe click here

To purchase : "Our Neurodivergent Journey", click here

To purchase :"The Neurodivergent Home", click here

• 90+ courses on parenting and children's mental health
• Private community where you can feel supported
• Workbooks, parenting scripts, and printables
• Member-only Webinars
• Course Certificates for Continuing Education
• Access to our Certification Program
• Live Q & A Sessions for Parents & Professsionals
• Bi-Annual Parenting & Mental Health Conferences
• Downloadable Social Media Collection
• Robust Resource Library

Click here for more

Hosted on Acast. See acast.com/privacy for more information.