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The Change Room with Prolific Fitness

The Change Room with Prolific Fitness

By: Prolific Fitness
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About this listen

 Grab a locker and strap in. The Change Room is Prolific Fitness’ no-BS antidote for anyone who’s sick of yo-yo results and wellness waffle. Host Luke Eiserman and crew dish up irreverent, evidence-based training, nutrition, and mindset tactics that turn “I’ve tried everything” into sustainable, life-changing body transformations. New episodes every week - zero fluff, all progress.© 2025 Prolific Fitness Ltd. All rights reserved.
Episodes
  • Crash Diets Kill Muscle: 5 Fixes to Keep Metabolism Firing

    Crash Diets Kill Muscle: 5 Fixes to Keep Metabolism Firing
    Jun 27 2025

    Crash-diets slash more than fat - they gut your hard-earned muscle and send your metabolism into hibernation. In this punchy 12-minute opener, Luke tears up the crash-diet rulebook and dishes five evidence-backed fixes that let you drop fat without sacrificing the engine that keeps kilojoules burning round the clock.

    What’s inside:

    • Why muscle is metabolic gold (and how crash cuts pawn it off)
    • Five levers to keep the fire lit - measured deficit, heavy lifts, protein priority, a creatine edge, and proper recovery

    Screenshot the episode, tag @ProlificFitness.co, and Luke will DM you advice on getting your calories, macros and pace of weight loss correct so you can set a measured target this week.

    At Prolific Fitness we’re on a mission to engineer life-changing body transformations. No fluff, no starvation - just stronger, fitter Kiwis keeping their engines roaring.
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    23 mins

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