A simple, heartfelt Christmas reflection on a familiar part of the Nativity story—one that invites us to see it with fresh eyes and consider what it might mean for our own lives.

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Connect With Carolyn:

Website: https://simplyalign.com/

Instagram: @simplyaligncari

One small thought can shift your whole day—here’s why, and what to do about it.

You know those days when one little negative comment or thought sends you down a spiral? In this episode, we’re diving into the science of why that happens. We’ll talk about the brain’s tendency to focus on the negative, how beliefs get formed, and what you can do to guide your mind in a better direction.

Oh, and yes—there’s a personal story to bring it all to life.

Small shifts, big ripple effects.


And if you want to keep the momentum going, don’t miss Episode 35: Spiraling Up — it pairs perfectly with this one.

Don't forget to subscribe so you're notified when new episodes drop every Wednesday!

Connect With Carolyn:

Website: https://simplyalign.com/

Instagram: @simplyaligncari

In this episode, I’m sharing six ways to tune into the signal of your intuition and turn down the noise that pulls you off center. You’ll learn how to feel the difference in your body, listen for what’s aligned, and reconnect with your calm, clear inner guidance. A gentle reminder that clarity is always available—and it’s simpler to access than you think.

Don't forget to subscribe so you're notified when new episodes drop every Wednesday!

Connect With Carolyn:

Website: https://simplyalign.com/

Instagram: @simplyaligncari