The Caregiving Journey: Showing Up for Others Without Losing Yourself
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
The Caregiving Journey: Showing Up for Others Without Losing Yourself
-
Narrated by:
-
By:
About this listen
Caregiving is one of the most selfless acts of love, but it’s also one of the most demanding. In this episode of Love Middle Life, my friend Riddhi and I are getting real about what it means to care for a loved one while still caring for yourself. Whether you’re supporting aging parents, helping a partner, or managing the emotional load of being “the rock” for someone you love, this episode will resonate with you.
Riddhi and I share insights, stories, and tips for navigating the caregiving role, balancing compassion with boundaries, and finding moments of joy and connection amidst the challenges. You’ll leave with a little more hope, a lot more understanding, and some practical tools to help you on this journey.
Key Takeaways:
- The Emotional Rollercoaster: Understanding the highs and lows of caregiving and how to process those emotions.
- Setting Boundaries: Why taking care of yourself is non-negotiable and how to establish healthy limits.
- Finding Community: The importance of connecting with others who understand what you’re going through.
- Practical Tips for Balance: Small steps to maintain your physical and mental health while showing up for others.
Resources Mentioned:
- AARP Caregiving Resources – Tips, guides, and tools for family caregivers.
- The Caregiver Action Network – A nonprofit providing education and support for caregivers.
- Daily Caring – Practical advice, caregiving tips, and tools to navigate daily challenges.
- Books:
- "The Conscious Caregiver" by Linda Abbit
- "When Caregiving Calls" by Aaron Blight
- Podcasts:
- Happy Healthy Caregiver Podcast
- The Caregiver’s Dilemma
- Apps for Caregivers:
- CaringBridge – For sharing updates with family and friends.
- CareZone – Helps organize medications, appointments, and notes.
- Hotline for Caregiver Support: Caregiver Help Desk – Call 855-227-3640 for free support.
Let’s Connect:
Love what you heard? Follow Love Middle Life on your favorite podcast platform, and don’t forget to share this episode with a friend who might need it.
Stay tuned for more real talk about navigating midlife—because we’re all figuring it out, one day at a time.
lovemiddlelife.com