In this episode of the Cancer Secrets Podcast, Dr. Jonathan Stegall brings us an in-depth discussion about the Galleri Test, an innovative blood test that screens for over 50 types of cancer. He explains how traditional screening methods only cover a handful of cancers and often detect them at a later stage. The Galleri Test uses cutting-edge technology to identify DNA methylation patterns in the blood, potentially finding cancer signals before symptoms ever appear.

Dr. Stegall shares the promising research behind the Galleri Test, including its accuracy in screening and stories from his own practice, where the test played a pivotal role in early cancer detection and improved outcomes. He talks about how the test works, who can access it, and addresses its current out-of-pocket cost.

If you're interested in proactive health and early cancer detection, Dr. Stegall encourages you to talk to your healthcare provider about the Galleri Test and visit galleri.com for more details. Stay tuned for more insightful episodes and remember to subscribe and share the podcast with loved ones who may benefit from this information.

In this inspiring episode of the Cancer Secrets Podcast, Dr. Jonathan Stegall welcomes Dr. Sarah Friend, a triple board-certified medical oncologist with special expertise in breast cancer. Together, they explore Dr. Friend’s journey into medicine, her personal connection to hematology and oncology, and her passion for delivering compassionate, patient-centered care. The conversation covers important topics like the pros and cons of mammograms, breast MRI, and thermography as screening tools, as well as the value of breast self-exams and navigating the sometimes challenging oncology care system.

Dr. Friend also discusses why so many patients can feel rushed or unheard in traditional healthcare settings and how shortened appointments can impact care. She introduces her virtual coaching platform, My Friend MD, designed to provide one-hour, personalized cancer coaching sessions. This innovative service aims to address patients’ education needs, bridge communication gaps, and empower individuals and their families at any stage of the cancer journey.

If you or someone you love is navigating a cancer diagnosis, this episode is filled with actionable advice, encouragement, and resources. Tune in to learn how you can advocate for yourself, find trustworthy support, and discover how Dr. Friend’s coaching can help answer your questions and bring more clarity to your cancer care. Don’t forget to check out past episodes for more cancer insights!

Website: https://myfriendmd.com/

In this episode of the Cancer Secrets Podcast, Dr. Jonathan Stegall highlights groundbreaking research on the role of exercise in reducing cancer recurrence, particularly after treatment for colon cancer. Dr. Stegall breaks down a new large-scale study presented at ASCO, which found that regular, structured exercise led to a significantly lower risk of cancer coming back and even reduced mortality rates over time for colon cancer survivors. He also reviews previous research and shares the powerful point that, if exercise were a drug, it would be worth billions because of its incredible health benefits.

Dr. Stegall goes beyond the numbers by offering practical, science-backed exercise recommendations for everyone—whether you’re fighting cancer, in remission, or focused on prevention. He explains how combining resistance training and cardiovascular activity, along with a bit of stretching, can make a transformative difference for your body and mind. The emphasis is on keeping things simple, safe, and adaptable for all fitness levels, with tips for getting started even if gyms seem intimidating.

Inspired by the latest evidence, Dr. Stegall’s message is clear: it’s never too late to make exercise a cornerstone of your health routine. Start where you are, pick an activity you enjoy, and talk to your healthcare provider before beginning. Let this episode be your encouragement to lace up those shoes and take a step toward a stronger, healthier future!

Website: https://drstegall.com/