The Caffeine Connection - Part 2 - Timing, Genetics, and Optimising Your Coffee Habit
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
The Caffeine Connection - Part 2 - Timing, Genetics, and Optimising Your Coffee Habit
-
Narrated by:
-
By:
About this listen
Continuing our "Caffeine & Health" series, this episode delves into the optimal timing for caffeine consumption, the genetic factors that influence your caffeine tolerance, and how to balance your coffee intake for maximum health benefits. We also cover how caffeine affects your bowel movements and the gut-liver axis.
Key Topics Discussed:
- Best Times to Consume Caffeine for Optimal Energy
- Caffeine’s Impact on Bowel Movements and Gut Motility
- Mental Health: Caffeine’s Role in Stress and Anxiety
- Genetic Variations in Caffeine Metabolism
- Caffeine and Liver Detoxification Pathways
- Blood Sugar, Insulin, and Metabolism Connections
Quick Action Tip: Track your caffeine consumption and its effects on your energy levels, digestion, and mood to identify patterns and make informed adjustments.
For more information and personalised health advice, visit www.nutritionista.com.au.
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.