Publisher's Summary

The Cabral Concept by Dr. Stephen Cabral, Doctor of Naturopathy, was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, anti aging, Functional Medicine, Naturopathic medicine and detox. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic wellness strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!
Copyright, Cabral Research LLC
Episodes
  • 3530: Low Cortisol & Weightlifting, Dogs & Supplements, Naturally Improve Kidney Function, Reverse Osmosis System, Mood & Inflammation Supplements (HouseCall)

    3530: Low Cortisol & Weightlifting, Dogs & Supplements, Naturally Improve Kidney Function, Reverse Osmosis System, Mood & Inflammation Supplements (HouseCall)
    Oct 5 2025
    Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Anonymous: Hello! My labs showed I have low cortisol, I've been supplementing with adrenal energy for a few months and have tried to incorporate more yoga and nervous system work. I used to weight train heavy and hard and I've cut that back alot. My workouts are still leaving me super inflammed the next day and days after (even from doing just 2 excersizes 3 sets). I dont feel my energy improving at all from these past few months. What should I do? I dont have a whole lot of stress right now but my body has definitely been super stressed in the past which is why I think im at this point. Im dog walking for work and even just slow nice walks out in nature is fatiguing me. Do I have to cut out weights completely while I heal? Jenny: Hi Dr. Cabral - I have always enjoyed when you share your experiences with your current and previous dogs, and especially your approach to their food and overall health. We have a black lab mix who is over 12 and as expected, he doesn't move as easily as he used to. Are there any supplements you would give to your dog at this stage in life? I'm particularly thinking of something for joint pain and mobility, lipomas, food recommendations, etc. Thank you so much! Katherine: Hi Doc. Thank you for all you do for the world! I had a 28cm stent put in from my bladder to kidney because my ureter has a stricture. I went for a renal scan and my 1 kidney is functioning at 18% with the stent in. Now the specialist is recommending to take it out. I need to take out my stent because it's juat temporary but they are wondering if I wanted to switch out for another stent. I've done many of your lab tests throughout the year and quarterly detoxes. I am 42 years old. Is it possible I could naturally improve the function of it? What would you do? Thanks so much for your input! Bettina: Hello Dr. Cabral, since I live in Denmark, I’ve been looking for a reverse osmosis system available locally. I found one that seems promising and would appreciate your thoughts. It uses 8-stage filtration with 400 GPD flow, removing microplastics, nanoplastics, heavy metals (lead, mercury, arsenic, cadmium, chromium, aluminum), and chemical pollutants (pesticides, herbicides, PFAS, VOCs, chlorine, fluoride, nitrates, cyanide). It also eliminates microorganisms (bacteria, viruses, parasites, mold, algae, cyanotoxins) via a 0.0001-micron Platinum RO membrane and UV sterilization (99.9% effective). It filters sediments, radionuclides, and TDS. A carbon pre-filter protects the membrane, while a mineral boost reintroduces calcium and magnesium. Hydrogen and pH balancing enhance the water. Bettina: Hello Dr. Cabral, it's me again. What are your thoughts on this product? It is made without additives and developed in collaboration with neuroscience experts. Each 100% vegan capsule contains 600 mg Curcumin C3 Complex® (standardized to 95% curcuminoids) for antioxidant and anti-inflammatory support, 50 mg ginger extract (standardized to 20% gingerols) for digestive and immune benefits, 40 mg saffron extract from Spain (standardized to 3% safranal, 7.5% crocins, and 30% polyphenols) to support mood and emotional balance, and 10 mg BioPerine® (standardized to 95% piperine) to enhance absorption and bioavailability. All raw materials are tested before production by top laboratories such as Eurofins to ensure purity and quality. Thanks for your time. Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/3530 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3...
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    16 mins
  • 3529: Nicotine & Viruses, Reason for Low WBC, Colds & Prednisone, Creatine & Loose Stool, Lipedema Surgery (HouseCall)

    3529: Nicotine & Viruses, Reason for Low WBC, Colds & Prednisone, Creatine & Loose Stool, Lipedema Surgery (HouseCall)
    Oct 4 2025
    Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Yvonne: Just listened to a podcast in which the doctor was recommending taking a nicotine patch everyday - starting with 1mg for 7 days and then 3 mg everday after that - supposed to be good for a variety of things but he mainly takes it to avoid getting viruses. Your thoughts on this. NOTE: You many not want to read this next sentence. Sheena: Hi Dr. C! Hope you and your team are well. I'm from Canada and went for recent bloodwork and my WBC is 3.8 (I think in US measurements it is 3800). All other markers for CBC are good). I don't have any symptoms of low WBC nor do I have an autoimmune disease. This is the third year in a row my WBC has been low. Should I be concerned? Is there something I can do to help increase it? Any tests I can run? Does this mean my body cant fight infections and/or (God forbid) I get cancer? Looking forward to hearing anything you can suggest or recommend. Thank you! Tricia: Hello Dr. Cabral - Ever since I was a child, I would never just get a "cold". Those little colds would turn into bronchitis or whooping cough. I would be sick for two weeks from cold induced asthma. As I've gotten older, my asthma has gotten much better but what hasn't changed is when I get a cold, I always need prednisone for me to get better. I'm 55 year old female and have been hard working hard on my health and I don't want to continue this cycle with prednisone. I feel there is something wrong and this isn't normal. Can you give me your opinion and what you think I need to work on to try to avoid this from happening. I typically get sick once a year. Any advice is helpful! I am currently taking many of your supplements to achieve my wellness journey! Thank you so much! Sheena: Hi Dr. C! Hope you and your team are well. I'm a 45 yo female and have started taking creatine monohydrate because I heard all good things. I take it everyday, first thing in the morning, in my protein shake or in my coffee but I'm noticing loose stool. Is this normal? Am I taking too much (5gl)? Do I need to ease into it? Does it benefit women in perimenopause? Is it better to take before, during or after a workout? I've listened to all your podcasts that you discuss creatine but I'm still confused. Looking forward to hearing your suggestions and recommendations. Thx in advanced for your help! Bettina: Hi Dr. Cabral. What are your thoughts on specialized lipedema surgery, like the one Dr. performs in Madrid? I follow his clinic on Instagram and have heard positive things about it, as well as from some clinics in Germany where lipedema is acknowledged. Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources: StephenCabral.com/3529 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
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    18 mins
  • 3528: Magnesium Oil, Stair Climbing & Heart Health, Kiwis & Sleep Quality (FR)

    3528: Magnesium Oil, Stair Climbing & Heart Health, Kiwis & Sleep Quality (FR)
    Oct 3 2025
    Welcome back to today’s Friday Review where I’ll be breaking down the best of the week! I’ll be sharing specifics on these topics: Magnesium Oil (product review) Stair Climbing & Heart Health (research) Kiwis & Sleep Quality (research) For all the details tune in to today’s Cabral Concept 3528 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3528 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
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    20 mins
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