Life as a working mom can be nonstop, can’t it? There’s always another task, another deadline, another person who needs your attention.

Somewhere in the chaos, it’s easy to lose sight of what makes you feel good. Maybe you’ve thought about taking a break or even dreamed of a spa day or a quiet weekend, but the idea fades because it feels like too much effort—or too much to ask.

Here’s the thing: it’s not about the retreat being perfect or extravagant. It’s about creating a moment for yourself that feels meaningful. Something that lets you breathe, recharge, and reconnect with what you need. But how do you even begin to make that happen?

This week, I’m going to discuss why we rarely take time for ourselves as working moms and how to create a retreat that feels possible and perfect for you.

You can read the full show notes HERE

Here’s the thing—your son is always watching, even when it doesn’t seem like it. He’s noticing how you juggle work, family, and all the other responsibilities on your plate.

He’s paying attention to how you handle tough moments, how you celebrate wins, and how you show up every single day. What do you think he’s learning from all of that?

We often think about the messages we’re sending to our daughters, but our sons are soaking up just as much. Have you ever stopped to wonder what he’s learning about women by watching you? Or how seeing you work hard might shape the kind of partner or leader he’ll be one day?

And it’s not just about what you’re doing—it’s about what you’re showing him is possible. By pursuing your career while raising a family, you’re setting an example of strength and capability that he’ll carry with him for the rest of his life. How do you think that might change the way he sees the roles of men and women in the world?

This week, I’m going to discuss modeling respect, equality, and emotional intelligence for our sons as well as teaching resilience, work ethic, and the value of connection.

You can read the full show notes HERE

With Mother’s Day in a week, I decided that for the next two weeks I’m going to talk about the impact of working moms on daughters and on sons. This week I'm just focusing on daughters, but if you don’t have a daughter, I would still listen in because, let's face it, you are a daughter and you never know what you might discover.

And if you have a daughter like I do, I want to talk about something that’s probably crossed your mind as a working mom: how your career is impacting your daughter. It’s one of those things we think about in the quiet moments, wondering if what we’re doing is helping her or holding her back.

Maybe you’ve asked yourself, “Am I showing her the right example?” Or, “Does she feel like I’m not there enough?” These questions can feel heavy because, let’s be honest, being a mom comes with its own suitcase of guilt, and working just seems to add more to it.

But here’s the thing: the impact you’re having on your daughter might be more powerful than you realize. It’s not just about how many hours you’re home or how many soccer practices you make it to—it’s about what she’s seeing and learning from you every single day.

This week, I’m going to discuss how working moms shape ambition and confidence in daughters, and how to balance challenges and build a stronger connection.

You can read the full show notes HERE