“It's okay not to be okay.”

Mental health is one of the biggest problems in this generation, more so because it is now talked about. While previous societal structures didn’t allow us to be open about our mental health, right awareness and education has improved the situation. 

Mental health triggers are negative emotions due to situations which might be uncomfortable or disturbing to a person.  These can arise due to various factors be it be work life balance, a past memory, or the environment a person grew up in. 

People have different ways to deal with their personal mental health. Some people tend to burst with emotions after hiding it for long, while some people try to find reasoning in their intense behavior. 

The fact remains emotions are a huge variable which affects the human being deeply. Seeking professional help becomes important to realize the internal problem. While therapy is something which isn’t accessible to everyone due to its scarcity and cost, ignoring your mental health can be a big problem. 

Listen to this very engaging podcast about mental health, personal problems, therapy and how it can get overwhelming. Mental health is a problem which is never too late to fight with. Be happy, be optimistic and most importantly be yourself!

Host: Nitya Gupta

Participants: Samy Monir, Cleo, Tanushka, Dee