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Burn Fat and Feast podcast

Burn Fat and Feast podcast

By: Sarah Blankenship Thomas
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About this listen

 Welcome to the Burn Fat and FEAST Podcast! This space was designed for women on a mission to live their best life. We will get into real, raw, refreshing and eye-opening conversations about wellness from the inside out; Covering topics like advanced nutritional strategies, mindset, organization, productivity, relationships, self-care, ideal workout routines, intermittent fasting, macronutrients, hormones, metabolism and so much more.burnfatandfeast.com Hygiene & Healthy Living Personal Development Personal Success
Episodes
  • #165: Staying Consistent in Your Wellness Through Spring and Summer

    #165: Staying Consistent in Your Wellness Through Spring and Summer
    May 13 2025

    As the seasons shift, staying consistent in your wellness routine can feel challenging. Between vacations, social gatherings, and warmer weather, it’s easy to lose focus on your health goals. In this episode, we dive into practical strategies to help you maintain your wellness habits through spring and summer while still enjoying the season to its fullest.

    Bonus:

    Stay tuned until the end of this episode for your Perimenopause Summer Wellness Checklist, packed with actionable tips to support your health and well-being during the warmer months.

    Whether you’re looking to establish a sustainable routine or simply stay on track, this episode is filled with inspiration and tools to help you prioritize your health all season long.

    Don’t miss it—hit play now and take charge of your wellness this spring and summer!

    Join our priority list to be the first to know when Burn Fat and Feast membership opens. https://pages.burnfatandfeast.com/hormone-reset-priority-list/

    GRAB ONE OF OUR FREEBIES:

    Week of Meals (with grocery list and recipes)

    Ultimate Guide to Intermittent Fasting For Women

    Fat Burning Guide

    Metabolism and Hormone Checklist

    Fast Food Guide

    Free LIVE workout

    Alcohol & Macros Guide

    Protein & Portions Guide

    Connect with us on your favorite social media platform:

    Instagram: www.instagram.com/burnfatandfeast

    Facebook: www.facebook.com/burnfatandfeast

    TikTok: @burnfatandfeast

    LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/

    Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.

    Rate, Review and Follow on Apple Podcasts

    If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.

    Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!
    Show More Show Less
    32 mins
  • #164: Progress Over Perfection: April 2025 Recap

    #164: Progress Over Perfection: April 2025 Recap
    May 6 2025
    As we wrap up the month of April, let’s take a moment to reflect on the powerful concept of progress over perfection. Life has a way of presenting us with challenges, and it’s easy to fall into the trap of chasing unattainable perfection. This month, we’ve focused on shifting that mindset—embracing small, consistent steps that lead to meaningful and lasting growth. Let’s celebrate the progress we’ve made, no matter how small, and continue moving forward with grace and determination!

    Join our priority list to be the first to know when Burn Fat and Feast membership opens. https://pages.burnfatandfeast.com/hormone-reset-priority-list/


    GRAB ONE OF OUR FREEBIES:

    Week of Meals (with grocery list and recipes)

    Ultimate Guide to Intermittent Fasting For Women

    Fat Burning Guide

    Metabolism and Hormone Checklist

    Fast Food Guide

    Free LIVE workout

    Alcohol & Macros Guide

    Protein & Portions Guide


    Connect with us on your favorite social media platform:

    Instagram: www.instagram.com/burnfatandfeast

    Facebook: www.facebook.com/burnfatandfeast

    TikTok: @burnfatandfeast

    LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/


    Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.


    Rate, Review and Follow on Apple Podcasts

    If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.


    Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!
    Show More Show Less
    31 mins
  • #163: 3 Ways to Overcome- "It's No Longer Working"

    #163: 3 Ways to Overcome- "It's No Longer Working"
    Apr 29 2025
    Have you ever felt stuck, frustrated, or like nothing seems to work despite your best efforts? You’re not alone. In this episode, we tackle the all-too-common feeling of hitting a plateau with your health and fitness goals. I’ll share three powerful strategies to help you break through those moments of doubt and move forward with renewed clarity and motivation.

    Join our priority list to be the first to know when Burn Fat and Feast membership opens. https://pages.burnfatandfeast.com/hormone-reset-priority-list/


    GRAB ONE OF OUR FREEBIES:

    Week of Meals (with grocery list and recipes)

    Ultimate Guide to Intermittent Fasting For Women

    Fat Burning Guide

    Metabolism and Hormone Checklist

    Fast Food Guide

    Free LIVE workout

    Alcohol & Macros Guide

    Protein & Portions Guide


    Connect with us on your favorite social media platform:

    Instagram: www.instagram.com/burnfatandfeast

    Facebook: www.facebook.com/burnfatandfeast

    TikTok: @burnfatandfeast

    LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/


    Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.


    Rate, Review and Follow on Apple Podcasts

    If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.


    Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!
    Show More Show Less
    21 mins

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