The Breath of Life - A Jewish Breathwork Journey
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The Breath of Life - A Jewish Breathwork Journey
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About this listen
Join Chana Mason for a Torah-rooted breathwork practice that reconnects you to neshima (breath) and neshama (soul). After a short teaching, you’ll lie down and move into a gentle, conscious, connected breathing sequence—pairing a full-body relaxation with a visualization of the Divine Name (Yud-Hei-Vav-Hei) “surrounding and filling” the body. This guided journey invites safety, nervous-system calm, and a felt sense of Hashem’s love, ending with quiet integration and a blessing from Jerusalem.
Skip to the meditation: 07:00
Suggested posture: Listen to the lesson seated; lie down for the practice (thin pillow if needed).
What you’ll experience
A concise teaching on “the breath of life” in Torah
Body scan and audible sighs to release shoulder, jaw, and diaphragm tension
Conscious connected breathing (nose → mouth phases) with clear cues
Yud-Hei-Vav-Hei visualization mapped to head, shoulders/arms, spine, and hips/legs
Heart-opening affirmations: receiving love on the inhale, blessing the world on the exhale
Quiet music for integration and a gentle return to waking awareness