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Tapping into the power of your breath—whether in moments of joy, stress, or uncertainty—gives you control over the emotions and energy you experience. In this episode, we explore how intentional breathing can shift your state in real time, helping you create the feeling you want. From calming nerves to boosting joy and presence, your breath is the ultimate tool for shaping your experience.

Please share with someone who could use some mindful BREATH to feel better!

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I'm always advocating to 'get outside & go inward,' so let's do that together with this meditative walk with mindful breath experience to get yourself more present, mindful, relieve stress and breathe into the beauty of nature & fresh air. Reconnect to yourself and pause from your screens, from consuming with your eyes and rest your mind, relax and enjoy. Get your sneakers on & let's go for a walk outside!

Please share with someone who could use some mindful BREATH to feel better!

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Breathe your goals to life by tapping into the power of Breath to release self-sabotaging thoughts/inner dialogue and create new inspired & empowering beliefs that lead to having the mindset of confidence/grit/resilience to take action and reach your goals. BREATHE & BELIEVE. Create an embodied energy as an antidote to the constant connection to our phones--which make it easy to feel disconnected from self. This Breath & Mindset exercise will reconnect you to your intentions and goals. If you feel stuck, it's time to stop consuming and begin creating-- recalibrate your mindset & energy to more effortlessly reach your goals and stay connected to YOURSELF.

Please share with someone who could use some mindful BREATH to feel better!