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The Breakout – Unleashing Personal Growth

The Breakout – Unleashing Personal Growth

By: Dr. Keri & Kelly – Personal Growth Essentials
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 A #1 Self-Improvement podcast, The Breakout tells incredible stories of personal growth with the smart, hilarious thought leaders from Abbracci Group.Every day, in big and small ways, we put ourselves in boxes. From jobs to relationships, to entire belief systems, many of us are living by rules that someone else wrote for us. On The Breakout, talent specialists and the founders of Abbracci Group, Dr. Keri Ohlrich and Kelly Guenther, dive into the extraordinary stories of people overcoming self-doubt, pushing boundaries, and finding the courage and confidence to get what they want and achieve the success they were destined for. Every two weeks, our hosts sit down with inspiring change makers and experts who share ways that you can break through boundaries and shift your life into bold new territory, fostering personal development and a growth mindset. With a ton of humor and lots of care, Keri and Kelly also bring their own insights as change experts to every conversation. Their number one desire is that you do whatever the hell you want, and on The Breakout, Kelly and Keri prove you can escape expectations; best of all, they show you how.Each episode is a lesson in living courageously. The show covers topics on self help, leadership, personal development, building success, setting boundaries, growing confidence, mindset change, overcoming self doubt, and knowing your worth. From huge transformations to quiet shifts, The Breakout highlights why every change matters.The Breakout has charted #1 in ‘Self-Improvement’, #1 in ‘Education’, and #7 in ‘All Podcasts’ for good reason. It’s chock full of impactful guests. From awe-inspiring change-makers and innovative leaders to renegade rule-breakers, Celeste Headlee, Robin Landa, Erica Rooney, Tyler Nehila, Maximina Juson, Liz Alterman, Danielle Cobo, Clint Hatton, , Rob Cross, Jennifer Pestikas, Dr. Brian Davidson have all graced the mic.Our Hosts:Meet Dr. Keri Ohlrich. With 20+ years on the front lines of the HR field, it’s safe to say that Keri is considered an expert. As co-founder of Abbracci Group and the co-author of ‘The Way of the HR Warrior’, she continues her mission to share insights from these experiences with others whose passion is to be the best in the HR arena. Keri’s professional roles have led to deep insight and expertise in: leadership and organization development, strategic talent planning and programs, defining and developing culture, change management, team building, employee development, engagement and retention and HR department diagnostics.And, meet Kelly Guenther. Co-founder of Abbracci Group, Kelly brings a holistic approach to the table when it comes to HR, focusing not only on the organization but on the individuals who create the team. Her unique leadership style allows for opportunities to diagnose needs and offer solutions through a deep understanding of the people, processes, and practices involved. So, who is Abbracci Group? Abbracci Group is a boutique, results-driven, unconventional coaching, HR management and consulting firm focused on getting the best out of people. The company is on a mission to improve the environment of organizations which in turn improves the lives of employees.​ We help leaders and teams develop increased self-awareness, strong leadership and team-building skills. We transform HR professionals into HR warriors who thrive on creating happier, healthier organizations. We apply a holistic approach when developing sustainable practices and nurturing organization culture. Connect with Abbracci Group at https://abbraccigroup.com/Keri and Kelly’s new book, Whatever the Hell You Want – An Escape Plan to Break Out of Life’s Little Boxes and Live Free From Expectations, is out now! Find it on Amazon by copying and pasting this link: https://www.amazon.com/Whatever-Hell-You-Want-Expectations/dp/1637560400Dr. Keri Ohlrich’s book, The Way of the HR Warrior is available now.Do you have a story our listeners will love? Apply to be a guest on The Breakout at: https://abbraccigroup.com/podcast/

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Episodes
  • Bonus! Dr. Keri and Kelly Introduce BREAK

    Bonus! Dr. Keri and Kelly Introduce BREAK
    Jul 23 2025

    This week we have a bonus episode for you. It's a great big gift from Dr. Keri and Kelly: an audio chapter from their book Whatever the Hell You Want: An Escape Plan to Break Out of Life's Little Boxes and Live Free from Expectations, where they introduce their BREAK model for change. So sit back and enjoy some of this fantastic guide for Breakouts of all kinds!


    About The Breakout

    The Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of Abbracci Group, a results-driven coaching, HR Management and consulting firm, Keri and Kelly are laser-focused on getting the best out of people. They launched The Breakout in early 2023 to find the best stories and advice on busting boundaries and making change, and since then the show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts. From huge transformations to quiet shifts, The Breakout highlights why every change matters. At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms.


    Keri and Kelly Links:

    Whatever the Hell You Want

    The Way of the HR Warrior

    Instagram - @thebreakoutpod

    The Breakout on Facebook

    YouTube

    Take a minute to fill out our listener survey and help us make The Breakout Podcast even better. Your feedback means the world to us! 💬

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    32 mins
  • Smashing Body Shame, One Shot at a Time, with Elizabeth Snyder

    Smashing Body Shame, One Shot at a Time, with Elizabeth Snyder
    Jul 9 2025

    “The only one that cares about the extra five pounds you put on is you…Everybody in your life…should want to enjoy your presence and your photos.” For many women, having their picture taken is an excruciating experience; it’s something they’d do anything to avoid. That intense self-criticism is something that portrait photographer Elizabeth Snyder wanted to address. So, a few years back, she shifted to a unique speciality. Working primarily with women aged 35 years and up she’s developed a thoughtful, step-by-step process that's about learning to see yourself differently and letting go of shame.


    The results are extraordinary because the thing that makes Elizabeth, the perfect person to help these women overcome their doubt are the incredible trials and tribulations she's endured on her own path to self-fulfillment.


    About Elizabeth

    Elizabeth is a portraiture artist, confidence expert, and workshop leader passionately committed to helping women feel their best. She has helped hundreds of women feel comfortable in front of the camera. Elizabeth has been exploring photography for the last 33 years, starting with working in her family's darkroom at age eight. Since then, she’s won many awards for her artistry, including the Portrait Masters competitions, the Castellani Art Museum's 20/20 vision: Women Artists in Western New York Exhibition, the Wedding Wire Couples Choice award, and the Top 10 Photographers in Buffalo through Expertise.


    Links

    Elizabeth Synder Photography

    Elizabeth’s book: Unbroken


    About The Breakout

    The Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of Abbracci Group, a results-driven coaching, HR Management and consulting firm, Keri and Kelly are laser-focused on getting the best out of people. They launched The Breakout in early 2023 to find the best stories and advice on busting boundaries and making change, and since then the show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts. From huge transformations to quiet shifts, The Breakout highlights why every change matters. At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms.


    Keri & Kelly Links:

    Whatever the Hell You Want

    The Way of the HR Warrior

    Instagram - @thebreakoutpod

    The Breakout on Facebook

    YouTube

    Take a minute to fill out our listener survey and help us make The Breakout Podcast even better. Your feedback means the world to us! 💬

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    32 mins
  • The Breakout Introduces Notes on Resilience

    The Breakout Introduces Notes on Resilience
    Jun 25 2025
    Join us for a bonus episode this month, as we share Keri and Kelly's appearance on Notes on Resilience, hosted by Manya Chylinski!


    What if the secret to effective leadership wasn't having all the answers, but rather creating space for genuine human connection? In this enlightening conversation with Keri Ohlrich and Kelly Guenther, co-founders of the Abbracci Group, we explore the transformative power of compassion in the workplace.


    The dialogue begins with a fundamental truth: people want to feel cared for, regardless of whether they're at home or at work. Despite this simple reality, many managers struggle to show genuine empathy and vulnerability—often because they've been conditioned to maintain professional distance or believe they must always provide immediate solutions to every problem.


    As Keri points out, it is hard to fully listen as humans, especially in our hyper-connected, distraction-filled world. Yet this skill becomes increasingly crucial in times of uncertainty. Kelly emphasizes that managers needn't have answers to every question; sometimes their most valuable contribution is simply acknowledging, "I don't know what's going on, but as soon as I have information, I'll share it with you."


    The conversation navigates the delicate balance between compassion and boundaries. Contrary to popular belief, these concepts aren't opposites—in fact, clear expectations and boundaries are themselves compassionate acts. Without them, managers risk becoming ineffective "besties" rather than leaders who can guide their teams through challenges.


    Perhaps most compelling is the business case for compassion. When employees don't feel cared for, engagement plummets, discretionary effort disappears, and eventually, customer experience suffers. It might not happen right away, Keri warns, but eventually you will lose customers, clients, and revenue.


    Through personal stories and practical insights, this episode offers a masterclass in human-centered leadership that acknowledges our shared vulnerability while maintaining the structure necessary for organizational success.


    About Keri and Kelly

    Keri Ohlrich and Kelly Guenther are the founders of Abbracci Group, co-authors of “Whatever the Hell You Want," and hosts of The Breakout podcast. Dr. Keri Ohlrich has over two decades in HR leadership, and embodies a passion for transforming workplaces into thriving ecosystems. Kelly Guenther brings a holistic approach to people and talent, focusing not only on the organization but also on the individuals who create teams.


    Go to https://betterhelp.com/resilience or click Notes on Resilience during sign up for 10% off your first month of therapy with my sponsor BetterHelp.

    Take a minute to fill out our listener survey and help us make The Breakout Podcast even better. Your feedback means the world to us! 💬

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    32 mins
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