Why do we have such difficulties in focusing our ATTENTION ?

Today on the Mind Caddie we have a brilliant guest Dr Josephine Perry a highly regarded and respected Sports Psychologist and the author of a wonderful book
‘ADHD in Sport : Strategies for Success’

We had a wonderful conversation about this very misunderstood condition and how a deeper understanding can help both the player and coach

The phrase ‘Attention is the currency of Performance’ resonates deeply with me and it would seem in this world now we have such difficulty in focusing our attention effectively

Josephine has some brilliant strategies to consider:

The vital importance of sleep

Better sleep strategies

Why you need to know your circadian rhythms

The ingredients of great sleep

The importance of allocating ‘energy’ not just time

Understand your ‘threat response’

The vital role of individual communication in coaching

How you can better utilise mental rehearsal

Sensory overload and what to do about it

A really wonderful conversation that is full of actual practical and effective advice you can instantly take action on

To find out more about Dr Josephine Perry go to
www.performanceinmind.co.uk

To get on board with Mind Caddie
Join our journey
https://www.mindcaddie.golf/

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Today on the podcast we are joined by coach Michael Leonard from Wicked Smart Golf

We had a fascinating conversation about his life as a golf writer and more recently about as a player and a coach

What is WICKED SMART GOLF?

Essentially it is a system built around maximising your game without having to actually change your swing

We talked about the

FIVE PILLARS of GOLF

1. Mental Game
2. Practice
3. Putting
4. Wedges
5. Course Management

As a coach he really helps players drill down into these key but undervalued areas

The reality of the game and why most people just don’t have the time to make big swing changes

• The opportunity in course management skills
• The myths around Driver and 3 Woods
• The importance of tracking our own statistics
• What are EFFECTIVE targets with approach play
• Dealing with anger and emotion based on unrealistic expectations
• How to use stats REALLY effectively
• What is EFFECTIVE aiming and shot dispersion
• A really engaging and thoughtful conversation

To find out more about Michael Leonard and Wicked Smart Golf go to

https://www.wickedsmartgolf.com/

To get on board with the Mind Caddie and join us on the journey go to

https://www.mindcaddie.golf/

Shop with code : MINDFACTOR10 at checkout for 10% OFF your next order at www.fenixxcell.com @fenixxcell

Today we welcome back onto the podcast my good friend and colleague Chris Finn from Par4Success who is consistently producing incredible results with clients, especially those over 50.

Some of the results as Chris describes on today’s show are nothing short of spectacular and above anything else are a great source of hope and inspiration for senior players. As ever we had a fantastic, thought provoking and engaging conversation.

• What distance will you LOSE in your game if you DON”T do anything in terms of your body?
• What COULD you actually achieve if you TOOK ACTION?
• The staggering upside of taking action
• The ACTUAL numbers on what COULD still be possible
• The false beliefs around the inevitability of distance loss as you get older
• The mental benefits of improving your fitness and distance
• The ticking bomb of injuries that will occur if you do nothing for your flexibility
• Why your body will NOT ALLOW you to shallow the club on the downswing and how trying to do so could injure you
• The first steps. Finding out where you actually are
• The FREE HOME assessment – the 4 key indicators of where you are
• How 15 minutes can transform your body
• What do you need to do to swing 100 mph and not get hurt

A truly engaging and thought provoking conversation

To take your free online test go to

www.par4success/mindcaddie

To get on board with the Mind Caddie and join us on the journey go to

https://www.mindcaddie.golf/

OFFICIAL BRAND AMBASSADOR : Fenix Apparel and Accessories Co. Ltd.

Shop with code : MINDFACTOR10 at checkout for 10% OFF your next order at www.fenixxcell.com @fenixxcell