The Body Scan cover art

The Body Scan

The Body Scan

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About this listen

 Your body has a great deal to say to you, it's asking you to listen to it.  There is great power and pleasure in learning to do so.

 

To sign-up for Chris's 8-week Mindfulness-Based Stress Relief (MBSR) course, go to http://www.theinsightcenter.com/.

Relieve stress and physical symptoms brought on by the demands of daily living or medical problems. Learn techniques you can use everyday to have a deeper self-understanding and a healthier, more balanced life. Instruction, in group format, includes:

  • Mindfulness Meditation
  • Body Awareness Exercises
  • Hatha Yoga

In addition to the 8-week program for interested individuals, we offer corporate programs, taught on-site at work and customized for company needs and schedules.

Production and design by Jack Howard.

Pod art design assistance from Madeleine Chone
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