Grief doesn't just live in your heart.
It lives in your body — in your breath, your bones, your muscles, and your nervous system.

When you experience loss, your body remembers — even when your mind says, "I'm fine."
It holds the tension, the fatigue, the fog, the ache that words can't express.

But the same body that carries pain also carries healing.
In this powerful episode, Kate McKay, author and founder of the Grief and Grace series, shares how grief manifests physically — and how movement, stillness, nourishment, and grace can help us begin to release what we've been holding.

💫 You'll Learn:
-How grief activates the nervous system and affects sleep, appetite, and energy

-Why your body feels heavy, tight, or exhausted — and why that's normal

-How movement, breath, and rest help you heal from the inside out

-How grace meets us not just spiritually, but physically — through presence, release, and care

🕊️ Kate's Message:
"Your body isn't betraying you — it's bearing witness. And grace moves through the body, too."

✨ If you're ready to reconnect with your strength, peace, and sense of safety after loss, book a complimentary Discovery Call with Kate McKay: https://calendly.com/katemckay/reset

This is Part 2 of Grief and Grace: The Process of Becoming — a journey through what grief takes from us, what it gives back, and how grace helps us rise again.

📘 Kate's new book, Grief and Grace, is coming soon — a deeply personal exploration of loss, love, and the quiet power that helps us live again.

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