The Body Pod cover art

The Body Pod

The Body Pod

By: Hailey Happens Fitness + Love By Laura
Listen for free

About this listen

 Female fitness expert, Hailey Happens Fitness and beauty practitioner, Laura, team up to bring women over 40 the most informative and entertaining look at health, fitness, beauty and wellness.Copyright The Body Pod Hygiene & Healthy Living
Episodes
  • Women’s Joint Health, Hormones, and Strength Training for Longevity with Dr. Jocelyn Wittstein

    Women’s Joint Health, Hormones, and Strength Training for Longevity with Dr. Jocelyn Wittstein
    Nov 20 2025
    In this women’s health and fitness episode, orthopedic surgeon Dr. Jocelyn Wittstein breaks down how women can protect, strengthen, and maintain joint health through every stage of life. We explore the powerful connection between estrogen, inflammation, bone density, muscle mass, and recovery, especially during perimenopause and menopause. Dr. Wittstein shares expert strategies for training smart for joint longevity, including how to modify workouts for joint pain, improve mobility and flexibility, and build strong bones and resilient muscles with strength and impact training.

    We also uncover what the latest science says about collagen supplements, arthritis prevention, and how hormonal changes influence joint stability and injury risk. Whether you’re navigating midlife, recovering from joint pain, or simply want to stay strong, mobile, and active, this episode will help you optimize your training and longevity through smarter, evidence-based strategies.
    Show More Show Less
    1 hr and 6 mins
  • Smarter Fitness, Longevity, and Stress Management for Women Over 40 with Joel Jamieson

    Smarter Fitness, Longevity, and Stress Management for Women Over 40 with Joel Jamieson
    Nov 13 2025
    In this episode of our women’s health and fitness podcast, we sit down with renowned strength and conditioning expert Joel Jamieson to dive deep into longevity, stress management, and smarter training for women over 40. Joel explains how to train smarter, not harder, using science-backed methods that improve VO₂ max, heart rate variability (HRV), and recovery for optimal health.

    We discuss how hormonal changes, stress, and lifestyle demands impact fitness in midlife — and how women can balance strength training, cardio, and recovery to boost energy, metabolism, and long-term well-being. Joel also shares actionable tips to build sustainable habits, prevent burnout, and enhance overall longevity through smarter programming and recovery tracking.

    If you’re a woman in your 40s or beyond looking to improve your strength, endurance, and vitality while reducing stress and fatigue, this conversation will help you rethink your approach to training and progress.
    Show More Show Less
    49 mins
  • Obesity, Hormones & GLP-1s: Dr. Spencer Nadolsky on Ozempic, Wegovy, Mounjaro, and Women’s Health

    Obesity, Hormones & GLP-1s: Dr. Spencer Nadolsky on Ozempic, Wegovy, Mounjaro, and Women’s Health
    Nov 6 2025
    In this episode of The Body Pod, we sit down with Dr. Spencer Nadolsky — The GLP-1 Doc to uncover the truth about GLP-1 medications like Ozempic, Wegovy, and Mounjaro, and what they really mean for women’s health, hormones, and sustainable weight loss.

    We dig into the real science behind appetite, metabolism, and obesity, and why weight gain isn’t a failure of willpower but a matter of biology and hormones — especially for women in perimenopause and menopause. Dr. Nadolsky explains the myths around diet culture, Big Pharma, and compounded GLP-1 medications, plus how the medical system often overlooks women struggling with weight, fatigue, and hormonal changes.

    Whether you’re curious about GLP-1 drugs, navigating menopause weight gain, or frustrated by conflicting weight loss advice, this conversation will leave you informed, empowered, and hopeful about your health journey.
    Show More Show Less
    1 hr
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.