The Body Builder
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The Body Builder
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About this listen
Contrary to popular belief, age is not an obstacle to gaining muscle. Building muscle after 50 is not only important for a great-looking physique, it’s also essential if you look forward to a long life of healthy aging in a strong body. In this episode we talk to Edit, who started body building and competing at 52 years old.
For more information:
https://npcnewsonline.com/
https://canadianphysiquealliance.com/
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.