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The Blueprint

The Blueprint

By: Jason Smith
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Welcome to The Blueprint Podcast—where we throw out the old blueprint so you can become who you were always meant to be.


The Blueprint Podcast is a Top 1.5% show for a reason. Host Jason Smith, with a unique background in law enforcement and a master’s in Threat and Response Management from the University of Chicago, distills complicated topics into clear, actionable insights, all while providing a sense of humor and real-world perspective.


He helps you heal the relationship you have with yourself—the core foundation for building the relationships you actually desire.


You'll immerse yourself in conversations with top authors, coaches, researchers, and others who share inspiring stories of resilience and growth. Beyond the deep dives, you'll also find a variety of content covering real-time events, Q&As, and yes, maybe even some aliens. There's truly something for everyone in every episode.


This is where you take your personal power back from the places you’ve given it away to so freely. It’s time to become who you were always meant to be.


If you're a new listener, you're in the right place. Want more? Follow along @jbirdfit on all platforms. Ask a question: info.jbirdfit@gmail.com


Subscribe to the podcast wherever you listen, and catch the video version on YouTube. https://stan.store/Jbirdfit

© 2025 The Blueprint
Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health Relationships Social Sciences
Episodes
  • Ep. 129 Ready to Start Dating Again?
    Nov 5 2025

    Send us a text

    In this conversation, Jason Smith discusses the pivotal moment when individuals consider re-entering the dating scene. He emphasizes the importance of self-reflection and understanding one's goals, values, and standards in relationships, particularly in the context of modern dating.

    Takeaways

    People often ask when they are ready to start dating again.
    The contemplation phase is crucial for readiness.
    Understanding your goals and values is essential.
    Self-discovery plays a key role in dating.
    The modern dating world requires a new version of yourself.
    Reflecting on past experiences can guide future relationships.
    It's important to know what you want in a partner.
    Personal growth influences dating readiness.
    Setting standards can lead to healthier relationships.
    Embracing change is part of the dating journey.

    Leave a Question for the podcast: https://stan.store/Jbirdfit

    Welcome to The Blueprint Coaching™ Coaching Community

    This community is designed for individuals ready to break old patterns, build confidence, and create secure, empowered relationships with themselves and others. The foundation of true transformation starts with understanding your attachment style and how to use this knowledge to unlock your full potential.

    Start Your Journey of Transformation: If you're ready to make lasting changes, improve your relationships, and cultivate the life you deserve, dive into the Self-Discovery Blueprint today. Take the first step towards more confidence, clarity, and connection.

    Use code: Blueprint25 at checkout! Thanks for listening!

    🔗 Join The Self-Discovery Blueprint: https://jbirdfit.mykajabi.com/the-self-discovery-blueprint

    Social Media: Stay connected for daily inspiration, insights, and personal development strategies:

    🔗 Facebook: https://www.facebook.com/Jbirdfit3/
    🔗 Instagram: https://www.instagram.com/jbirdfit/
    🔗 Tiktok: https://www.tiktok.com/@jbirdfit?is_from_webapp=1&sender_device=pc

    Contact Me: For coaching inquiries, media requests, or video testimonials:
    📧 info.jbirdfit@gmail.com

    Disclaimer: The content in this video is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider before making any changes to your diet, exercise routine, or mental health care. Individual results may vary.

    https://988lifeline.org/get-help/


    Support the show

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    9 mins
  • Ep. 128 Safe: Coming Home To Yourself and Others | Jessica Baum, LMHC
    Oct 25 2025

    Send us a text

    In this engaging conversation, Jason Smith and Jessica explore the themes of attachment, healing, and the importance of relationships in personal growth. They discuss the significance of book covers, the journey of interoception, and the role of anchors in emotional healing. Jessica shares insights from her new book, 'Safe', emphasizing the need for vulnerability and trust in healing processes. The discussion also touches on the Wheel of Attachment, the importance of self-care for therapists, and the transformative power of personal pain into purpose. Overall, the conversation provides a rich exploration of how understanding our attachment styles and experiences can lead to deeper connections and healing.

    Takeaways

    • The cover of a book can convey deeper meanings.
    • Trusting publishers can lead to successful book designs.
    • Inner child healing is essential for personal growth.
    • Attachment wounds influence adult relationships.
    • Interoception helps in understanding bodily sensations.
    • Finding an anchor is crucial for emotional healing.
    • Healing occurs in relationships, not isolation.
    • Vulnerability is a strength in healing processes.
    • Self-care is vital for therapists and helpers.
    • The Wheel of Attachment offers a nuanced view of relationships.

    Connect with Jessica: Order her new book "Safe": https://jessicabaumlmhc.com/interview

    Welcome to The Pivot Path™ Coaching Community

    This community is designed for individuals ready to break old patterns, build confidence, and create secure, empowered relationships with themselves and others. The foundation of true transformation starts with understanding your attachment style and how to use this knowledge to unlock your full potential.

    Start Your Journey of Transformation: If you're ready to make lasting changes, improve your relationships, and cultivate the life you deserve, dive into the Self-Discovery Blueprint today. Take the first step towards more confidence, clarity, and connection. Use code: Blueprint25 at checkout! Thanks for listening!

    🔗 Join The Self-Discovery Blueprint: https://jbirdfit.mykajabi.com/the-self-discovery-blueprint

    Social Media: Stay connected for daily inspiration, insights, and personal development strategies:

    🔗 Facebook: https://www.facebook.com/Jbirdfit3/
    🔗 Instagram: https://www.instagram.com/jbirdfit/
    🔗 Tiktok: https://www.tiktok.com/@jbirdfit?is_from_webapp=1&sender_device=pc

    Contact Me: For coaching inquiries, media requests, or video testimonials:
    📧 info.jbirdfit@gmail.com

    Disclaimer: The content in this video is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider before making any changes to your diet, exercise routine, or mental health care. Individual results may vary.

    https://988lifeline.org/get-help/





    Support the show

    Show More Show Less
    51 mins
  • Ep. 127 The Cost of Inaction in Personal Growth | Dr. Brianna Diorio
    Oct 24 2025

    Send us a text

    In this conversation, Brianna Diorio and Jason Smith explore the themes of self-discovery, personal growth, and the complexities of relationships. They discuss the importance of self-reflection, the cost of inaction, and the power of perspective in overcoming challenges. The conversation emphasizes the need for authenticity, setting clear boundaries, and understanding one's values in relationships. They also touch on the impact of social media on self-perception and the significance of emotional intelligence in navigating personal connections. Ultimately, the discussion encourages listeners to take radical responsibility for their lives and choices, fostering a journey towards meaningful connections and personal fulfillment.

    Takeaways

    • Keep doing the reps of self-discovery.
    • Self-reflection is crucial for personal growth.
    • Inaction can be more costly than making the wrong decision.
    • Your thoughts influence your feelings and actions.
    • Authenticity is key in relationships.
    • Social media can skew our perception of reality.
    • Understand the importance of values in relationships.
    • Set clear boundaries to protect your energy.
    • Letting go is essential for growth.
    • Emotional intelligence helps navigate relationships.

    Connect with Brianna: https://www.briannadiorio.com/

    Welcome to The Pivot Path™ Coaching Community

    This community is designed for individuals ready to break old patterns, build confidence, and create secure, empowered relationships with themselves and others. The foundation of true transformation starts with understanding your attachment style and how to use this knowledge to unlock your full potential.

    Start Your Journey of Transformation: If you're ready to make lasting changes, improve your relationships, and cultivate the life you deserve, dive into the Self-Discovery Blueprint today. Take the first step towards more confidence, clarity, and connection. Use code: Blueprint25 at checkout! Thanks for listening!

    🔗 Join The Self-Discovery Blueprint: https://jbirdfit.mykajabi.com/the-self-discovery-blueprint

    Social Media: Stay connected for daily inspiration, insights, and personal development strategies:

    🔗 Facebook: https://www.facebook.com/Jbirdfit3/
    🔗 Instagram: https://www.instagram.com/jbirdfit/
    🔗 Tiktok: https://www.tiktok.com/@jbirdfit?is_from_webapp=1&sender_device=pc

    Contact Me: For coaching inquiries, media requests, or video testimonials:
    📧 info.jbirdfit@gmail.com

    Disclaimer: The content in this video is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider before making any changes to your diet, exercise routine, or mental health care. Individual results may vary.

    https://988lifeline.org/get-help/





    Support the show

    Show More Show Less
    1 hr and 15 mins
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