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The Blueprint

By: Jason Smith
  • Summary

  • Welcome to "The Blueprint," a podcast hosted by Jason Smith. The Blueprint is all about ditching your old plans so you can become the version of you that you always dreamed of being. The purpose is to help you improve your relationship with yourself and achieve high levels of personal growth. In each episode, Jason will guide you through different techniques and strategies to overcome your insecure attachment style, boost your self-confidence, and prioritize your health and fitness while diving into personal development. Subscribe now and start building a better relationship with yourself, one step at a time.
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Episodes
  • Ep. 74 Unraveling Attachment: Adam Lane Smith on Healing Relationships and Societal Bonds
    May 1 2024

    Sensitive Content Warning: This episode contains discussions on sensitive topics including mental health, historical events, and personal and societal challenges related to attachment theory. Some content may be emotionally impactful as it addresses complex issues such as relationship dynamics, mental health struggles, and societal changes. Listener discretion is advised, especially for those who may find topics of mental health distressing. The views expressed by the guests are their own and do not necessarily reflect the views of The Blueprint Podcast or its hosts.

    In this insightful episode of The Blueprint Podcast, host Jason Smith engages in a deep dive with guest Adam Lane Smith, an expert in attachment theory. Adam shares his personal journey from grappling with attachment issues in a challenging environment to choosing a career in therapy to help others overcome similar struggles. He emphasizes the critical importance of attachment theory in understanding and addressing broader social problems.

    Adam elaborates on the prevailing misconceptions within the academic sphere regarding attachment theory, underscoring its foundational role in building healthier societal structures. He discusses his encounters with leading experts and integrates cutting-edge research into his practice, reinforcing attachment theory’s relevance across various interpersonal connections.

    The conversation also explores the dire state of attachment in today’s youth, with Adam highlighting alarming statistics about the prevalence of insecure attachments. He stresses the urgency of addressing these issues to prevent further societal deterioration.

    Adam’s narrative is rich with historical context, connecting past societal shifts to current attachment challenges. He discusses the impacts of significant events like World Wars and the Industrial Revolution on family dynamics and societal health, offering a comprehensive perspective on the developmental origins of current attachment styles.

    This episode not only illuminates the critical implications of attachment theory but also serves as a call to action for listeners to reflect on and improve their own relational dynamics. Adam's deep expertise and passionate advocacy for understanding and addressing attachment issues make this a compelling and educational listen.

    Youtube: www.youtube.com/@AttachmentAdam

    Website: https://adamlanesmith.com/about/

    Instagram: instagram.com/attachmentadam

    Twitter: twitter.com/adamlanesmith

    Email: support@adamlanesmith.com

    TikTok: tiktok.com/@attachmentbro

    Disclaimer:

    The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

    Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

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    49 mins
  • Ep. 73 The Blueprint Q&A On Attachment & Relationships
    Apr 23 2024

    Welcome to Talia Tuesday's on The Blueprint Podcast, Today's episode is a solo episode where I answer questions during a recent live on social media about love, relationships, and attachment styles.

    https://www.instagram.com/taliabombola/ https://www.instagram.com/the.blueprint.podcast/ https://www.instagram.com/jbirdfit/ https://stan.store/Jbirdfit https://jbirdfit.lpages.co/ https://coachingwithtaliainc.simplero.com/events/hvY9iSdD2tRajz7k

    Enjoying our show? We'd love to hear from you! Your feedback means the world to us. Please take a moment to rate and review The Blueprint Podcast on your favorite podcast platform. Your reviews help us grow and reach more listeners like you!

    Don't forget to share the love on social media too! Share a screenshot, tag us, and let your friends know why they should tune in. Together, let's spread the inspiration and empower more people on their journey to success. Thank you for being part of The Blueprint Podcast community! 💙

    The Disclaimer:

    The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

    Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

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    43 mins
  • Ep. 72 Transforming Lives Through Fitness and Faith: Donny Mallin on Building Crucible Fitness Community
    Apr 20 2024

    In this episode of The Blueprint Podcast, host Jason Smith welcomes Donny Mallin, the dynamic force behind Crucible Fitness, to share his journey and insights on building a fitness community with Nathan Mansfield grounded in faith and camaraderie. This episode dives into how Crucible Fitness fosters a unique environment where relationships thrive without the barriers of awkwardness, a testament to the community's strength and shared values.

    Donny opens up about his transition from law enforcement to fitness coaching, reflecting on his lifelong passion for fitness and how personal faith has played a crucial role in shaping his new path. The duo discusses the importance of teamwork and the seamless integration of new members into the Crucible community, highlighting the immediate cohesion and shared vision among the group.

    Listeners will gain insights into how Donny's faith influences his leadership style, the entrepreneurial spirit driving Crucible Fitness, and the personal transformations that happen when people engage in a supportive and goal-oriented fitness community. This episode is not just a story of fitness entrepreneurship but a deeper look at how personal connections and shared values can create powerful community impacts.

    Link up with The Crucible's 8-Week Fitness Challenge

    Get Your FREE Ebook!

    Disclaimer:

    The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

    Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

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    1 hr and 5 mins

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.