This episode features St. Clair High School junior Colin Boullard. At the Anchor Bay Invitational on May 2, Colin ran his best of 15.12 seconds in the 110-meter hurdles, a PR by close to half a second and meeting the Division 2 state early qualifying mark of 15.3 seconds. Colin is currently the second-fastest high school boy in the event in the Blue Water Running coverage area behind another D1 EQ hurdler, Jonah Konarz of Anchor Bay. As of the recording of this podcast, he also ranked in the top ten in the state for the event. Colin is also a 300-meter hurdler with a PR of 41.38, which he ran this weekend at the Marysville Invitational, placing first. Colin will give us some insight into his introduction and progression into the hurdling events, how he deals with injuries and setbacks, and what keeps him moving forward to seek improvement each year.

I’ll leave you with a quote by Grant Holloway, the 2024 Paris Olympic gold medalist in the 110-meter hurdles and the second-fastest man in history at the event with a personal best of 12.81 seconds, set at the U.S. Olympic Trials on June 26, 2021. He is also a three-time outdoor world champion. In the 60-meter hurdles, Holloway is a three-time world indoor champion and the world indoor record holder with a time of 7.27 seconds set at the 2024 USA Indoor Track and Field Championships.

“Run fast and do what you have to do. I try to not even stress... you just let me know where and when I need to run. The main thing is executing and being prepared and ready when it matters most."

Thank you so much for listening to the podcast: please share an episode to help spread the word about Blue Water Running’s mission, which is to feature and celebrate the achievements of high school and collegiate cross country and track/field athletes from our area. You can follow Blue Water Running on Instagram, X, TikTok, Facebook, and YouTube, along with athlete and meet reports and photos on the website at bluewaterrunning.org.

Coverage of Blue Water Running is sponsored in part by Elite Feet of Port Huron. If you need running shoes, spikes, or apparel, they have a friendly and knowledgeable staff to help you find the right fit and have spent years supporting local athletes in the Blue Water Area. They are located at 327 Huron Ave in downtown Port Huron.

Verlinde Insurance, located in Richmond, Michigan, is a new supporter of coverage on Blue Water Running. Training as an athlete teaches you resilience and preparation. Apply those lessons to your life with their insurance plans. Be ready for anything with them by your side. You can visit Verlindeinsurance.com or email Noah@Verlindeinsurance.com for more information.

Send Blue Water Running a Message

https://www.bluewaterrunning.org/
https://bluewaterrunning.buzzsprout.com

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This episode features North Branch senior Thomas Kann. At the Davison Twilight Classic on May 2, Thomas dropped a huge PR and went sub-50 seconds in the open 400-meter dash, running 49.94 to take second place and hit the early qualifying standard of 50.30 for the D2 state finals. This is only the third time Kann has ever raced the 400 meters in his career, and it will be the first time he takes a trip to the state meet. He is currently the fastest high school boy in the event in the Blue Water Running coverage area, now sitting at number one on the top-ten area performance list by over a second. As of the recording of this episode, he also ranked fifth in the state in the D2 400. After a somewhat heartbreaking regional meet last season, it’s great to see Tommy returning with amazing performances and a bit of a redemption tour. Stay tuned to hear his plans and goals for this season, his thoughts on the 800 meters as well, and get to know him as a Blue Water Area athlete.

Thank you so much for listening to the podcast: please share an episode to help spread the word about Blue Water Running’s mission, which is to feature and celebrate the achievements of high school and collegiate cross country and track/field athletes from our area. You can follow Blue Water Running on Instagram, X, TikTok, Facebook, and YouTube, along with athlete and meet reports and photos on the website at bluewaterrunning.org.

Send Blue Water Running a Message

https://www.bluewaterrunning.org/
https://bluewaterrunning.buzzsprout.com

• Instagram and X @bluewaterrun
• Facebook/TikTok/Youtube @BlueWaterRunning

In this episode, Cameron Gramzow, an Anchor Bay High School junior, joins me to discuss his incredible improvement this year in the shot put and discus. Cameron recently set personal bests in both events this week at the MAC Red meet against Dakota High School: he threw 49’-6” in the shot put and 163’-1” in the discus, and currently tops the Blue Water Area performance list. He also set a new school record in the discus, breaking a 47-year-old mark held by Scott Gostovich at 156’-6” from 1977, and met the EQ mark. Since it was at a duel meet, he’ll have to throw it again, which shouldn’t be a problem: Cameron has been throwing a PR pretty much every meet since the start of the season. Last year, his bests were 40’-5.5” and 143’-9”, so he’s throwing significantly farther than he did as a sophomore. Cameron also trains and competes for club Kaizen Throws, and during the indoor season earned all-state honors by placing seventh in the discus with a throw of 148’-7”, 32 feet farther than last indoor season. We will chat with Cameron about his training, recent performances, and goals for the season, and we will get to know him as an athlete and a person.

Thank you so much for listening to the podcast: please share an episode to help spread the word about Blue Water Running’s mission, which is to feature and celebrate the achievements of high school and collegiate cross country and track/field athletes from our area. You can follow Blue Water Running on Instagram, X, TikTok, Facebook, and YouTube, along with athlete and meet reports and photos on the website at bluewaterrunning.org.

Blue Water Running coverage is sponsored in part by Elite Feet of Port Huron. If you need running shoes, spikes, or apparel, they have a friendly and knowledgeable staff to help you find the right fit. They have spent years supporting local athletes in the Blue Water Area. They are located at 327 Huron Ave in downtown Port Huron.

Verlinde Insurance, located in Richmond, Michigan, is a new supporter of coverage on Blue Water Running. Training as an athlete teaches you resilience and preparation. Apply those lessons to your life with their insurance plans. Be ready for anything with them by your side. You can visit Verlindeinsurance.com or email Noah@Verlindeinsurance.com for more information.

Send Blue Water Running a Message

https://www.bluewaterrunning.org/
https://bluewaterrunning.buzzsprout.com

• Instagram and X @bluewaterrun
• Facebook/TikTok/Youtube @BlueWaterRunning