Today’s guest is North Branch senior Aubree Deshetsky, an incredibly versatile and accomplished athlete. Aubree has dominated the throwing events in the Blue Water Area Conference, her D2 regional, and is one of the best discus and shot put athletes in the state, with current bests of 42’-4” and 136’-5”. Currently undefeated in any throwing event yet this year, she’s been All-State in both throwing events since her sophomore year for a total of four state medals. At the 2025 state finals, she was second in shot put and third in the discus, and is looking for a state title to wrap up her final high school season.

While primarily known for throwing, Aubree is also a very accomplished high jumper and runner, jumping 5-1, running a low 13 in the 100-meter dash, and an integral part of the record-breaking sprint relays at North Branch: she’s even run a 2:27 800.

We will chat with Aubree about her training, recent performances, and goals for the season, and get to know her both on and off the track. James 1:2-3, “Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds, because you know that the testing of your faith produces perseverance.”

Thank you so much for listening to the podcast: please share an episode to help spread the word about Blue Water Running’s mission, which is to feature and celebrate the achievements of high school and collegiate cross country and track/field athletes from our area. You can follow Blue Water Running on Instagram, X, TikTok, Facebook, and YouTube, along with athlete and meet reports and photos on the website at bluewaterrunning.org.

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Junior Brandon Ziehmer of Anchor Bay has been steadily improving across a variety of distances over his career. As a freshman, he ran a 53-second 400, but dropped that to 50.76 by the end of his sophomore season. In the 800, his 9th-grade best of 2:13 is now a sub-2. He was part of the 16 Ways Track Club 4x800-meter relay, which finished fourth at the MITCA championships and ninth in the DMR. Ziehmer traveled to Texas last summer to compete in the AAU Junior Olympic Games in the 4x400 relay, where they took 34th in the country in the 15-16-year-old age group division in a time of 3:31. Ziehmer also ran his cross country PR at the regional meet last fall in 16:40 to take 18th and earn an individual trip to the D1 state finals: his freshman year, he was part of the first cross country team from Anchor Bay to qualify for the state meet since the mid-1970s. We will chat with Brandon about his training, goals, and what’s next for him this season.

Thank you so much for tuning into today’s Blue Water Running podcast. If you enjoyed today’s podcast, please share, subscribe, and leave a review. You can find The Blue Water Running Podcast on Apple Podcasts, Spotify, Amazon Music, and other major media players. You can also ask Alexa to play The Blue Water Running Podcast.

If you have an idea for a great topic or guest you’d like to hear about, feel free to contact me through the website links or show notes. You can follow Blue Water Running on Instagram, X, TikTok, Facebook, and YouTube. You can also find meet and athlete reports, articles, and photographs at www.bluewaterrunning.org.

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It’s time for the 2026 Boys Outdoor Track and Field Season Preview! The statistics used to write the season preview include BWAC, MAC, and Catholic High School League results, Blue Water Area meets such as the Marysville Invitational, Muskrat Invitational, Blue Water Meet of Champions, Thumb Meet, and Macomb County Meet, and, of course, Regional and State Finals qualifying and placements. The top ten area performance lists for each event also played a driving role in making predictions.

A couple of notes about the process:

• Consistency is key: when reviewing so many performances over a months-long period, there had to be consistent participation and placement throughout the season to gauge performance and potential for improvement.
• I don’t include freshmen (last year’s 8th graders) because they may end up participating in a different spring sport or not come out for track in high school.
• I did not preview relay events because of graduated athletes and relay leg changes, making it difficult to predict relay team members and times.
• In most cases, PBs (personal bests) from last year's meets that were hand-timed won’t be used for the preview, nor will I use them for top times and marks lists this season. When you see PRs for everyone across the board by huge margins, especially in sprint events, that’s a sign that the times are usually inaccurate. With the requirement of FAT timing for state meet qualification, it’s a more reliable standard.
• Early Qualifying Marks are in effect for the second year; athletes can meet a state-meet qualifying mark before regionals. An EQ is defined by the MHSAA as “an athlete who achieves the mark in any round of a valid pre-qualified event which meets the proper standards (FAT TIMED and 6+ teams) is qualified to participate in the LP finals in that event”. An automatic qualifier (AQ) is the standard needed to run AT the regional meet outside of a top-two finish.

Finally, I’m sure to miss someone who deserves a nod or mention: with such a large amount of data across a long period, it is inevitable. I cross-check and reference and scour athletic.net repeatedly, but Blue Water Running is just me, so sometimes, things get missed. I’m human. Also, my apologies in advance if I mispronounce or misspell your name or incorrectly type a time or mark.

I can’t wait to get back out there and see all of you running, jumping, and throwing. You can find results and articles on bluewaterrunning.org and our social media sites throughout the season. You can follow Blue Water Running on Instagram, X, TikTok, Facebook, and YouTube. You can also check out photo albums of meets that will be linked through the website and download and share them to help spread the word about Blue Water Running’s mission, which is to feature and celebrate the achievements of high school and collegiate cross country and track/field athletes from our area.

If you are interested in sponsoring coverage or partnering with Blue Water Running as an advertiser to reach and support local athletes, please reach out via our website or social media channels.

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https://www.bluewaterrunning.org/
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