The Blonde Hour

By: Molly Brown
  • Summary

  • The Blonde Hour is your weekly reminder that there’s still light in this world—and sometimes it comes with a little sass, a lot of heart, and an unapologetically blonde perspective.

    Hosted by Molly, this podcast is a space for real conversations, random thoughts, and honest moments that meet you where you’re at. Life can feel overwhelmingly negative, but this show is here to shift the energy. Each week is rooted in creating a sunshine state of mind—where we focus on the good, celebrate the small wins, and remind ourselves that brighter days are always possible. You’ll hear positive stories from around the world, uplifting perspectives, and conversations that feel like a deep breath in a noisy world.

    Episodes follow the signature BLONDE format: Body & Brain (mental health, confidence, and self-growth), Latest Tea (pop culture and what’s trending), On the Planet (feel-good news and thoughts on life), Near & Dear (personal, heartfelt topics), Duh, Sports (casual takes on sports you’ll actually enjoy), and Extra Dose (your quick hit of motivation or joy).

    This isn’t about pretending everything is perfect—it’s about choosing to see the light, even when it’s dim. It’s about finding connection, laughter, and meaning in the middle of everyday life.

    So grab your favorite drink, show up as you are, and come hang out.

    Let’s all be brighter, lighter, and blonder.

    The Blonde Hour 2025
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Episodes
  • JUST KEEP GOING
    May 1 2025

    This week on The Blonde Hour, I’m giving you all the life updates first—because YES, your girl saw not one but twomovies (The Accountant 2 and Warfare) and honestly? Both slapped. I also hit up a neighborhood garage sale and walked away a changed woman (and maybe with someone’s old picture frame, don’t judge). Work has been amazing, the vibes are vibing, and for once—I’ve got nothing to complain about. We love a peaceful queen era.

    Then we dive into The Blonde Report, your six-stop rollercoaster of wild news, unexpected inspiration, and random facts you didn’t know you needed:

    • Body & Brain: A paralyzed man is literally typing with his thoughts thanks to Neuralink. We’re officially in sci-fi territory and my brain hurts just thinking about it (pun intended).
    • Latest Tea: Selena Gomez went to prom. At a mall. In 2025. With a limo, cheesy photos and Benny Blanco. It’s giving teen movie realness, and I’m so here for it.
    • Our Planet: Scientists discovered a completely new color called “olo.” A blue-green you've never seen, can't describe, and now desperately want in nail polish.
    • Near & Dear: Darren Awol was told he’d never walk again after being shot—but now, he’s taking on the London Marathon. With elbow crutches, a wheelchair, and pure determination, he’s redefining resilience. Grab tissues.
    • Duh Sports: The NFL Draft wasn’t just picks and plays—it was dads crying, surprise proposals, and heartfelt moments that tackled our emotions harder than any linebacker.
    • Extra Dose: Rockalina, a 50-year-old box turtle, was just returned to the wild after decades as a pet—and her little turtle toes finally touched grass. We love a soft, slow girl era.

    This whole episode is a reminder that no matter where you’re at, or how weird life feels—don’t give up. Not on yourself, not on others, not even on that garage sale lamp you think might be haunted. Keep showing up. Keep turning the page. You’ve got this.

    XOXO MOLLS

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    49 mins
  • SCIENCE IS SO COOL
    Apr 24 2025

    Life’s been lifing, and I’ve got stories. My sister was in town which always means things get loud and hilarious. I finally conquered my fear and hopped on the RZR, checked out a local art show, and went to see Sinners with Michael B. Jordan—which, spoiler alert, was actually amazing.

    Then we jump into The Blonde Report—aka the segment where I break down the news in a way that won’t put you to sleep. From robots running marathons in Beijing, to Jalen Hurts saying “I do,” to womb transplant miracles, space discoveries, Ryan Gosling going intergalactic, and remembering Pope Francis—this episode covers it all.

    If you like your news with a side of laughs and absolutely no pressure to pronounce hard words, this one’s for you.

    XOXO MOLLS

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    49 mins
  • The BLONDE Report: Doomscrolling, Rocket Launches & A Really Sweet Janitor
    Apr 17 2025

    This week on The Blonde Hour, I share some quick life updates—I survived a scary movie, started a new job position, and got perfectly crispy at the pool. Then I break down the BLONDE Report: from how scrolling affects your brain to a historic all-women spaceflight, Rory McIlroy’s emotional Masters win, and his daughter’s viral Par 3 moment. We also talk about Kia cleaning up the ocean, and a janitor’s sweet act of kindness for a little girl. It’s news, it’s heart, it’s chaos—in the best way.

    XOXO MOLLS

    ARTICLES FROM THIS EPISODE:

    Here's how to retrain your brain to crave movement more than screen time

    Blue Origin flight live updates: Crew safely lands on Earth, shares reactions

    Lauren Sánchez, Katy Perry, Gayle King, and Their Historic All-Women Space Flight Lands Safely

    Cleaner water: Kia and The Ocean Cleanup partner to green the planet

    Dad’s experience with his daughter in a public bathroom goes viral: ‘No such thing as a small gesture’

    See Rory McIlroy’s 4-year-old daughter sink impressive putt at Masters contest

    Rory McIlroy wins the Masters, becoming the 6th golfer to achieve a career Grand Slam

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    35 mins

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