In this episode, Carolyn and Chris take on another listener requested topic and discuss the forgiveness. What it is and what it is not, and how difficult it is. No one can hurt you like the one you are closest to. What do you do when it seems like you are stuck between wanting to forgive and feeling like you aren’t able to.

Disclaimer: Some details have been edited for privacy purposes. The views and opinions expressed here are for public consumption but are not meant to take the place of therapy and/or medical attention.

Show Hosts:

Chris Wells: chris@aohcc.com

Carolyn Wenner: carolynwenner3@gmail.com

Workshops Hosted by Carolyn and Chris:

Created for Connection: https://www.carolynwenner.com/created-for-connection

Hold Me Tight: https://www.carolynwenner.com/hmt-workshop

EFT Resources:

Sue Johnson: https://drsuejohnson.com/

Books by Sue Johnson: https://drsuejohnson.com/books/

International Center for Excellence in Emotionally Focused Therapy (ICEEFT): https://iceeft.com/

In this episode Carolyn and Chris revisit a recent episode. In the last episode on Toxic Masculinity, it may have come across as defending masculinity and describing what toxic masculinity is not. In this episode, Carolyn and Chris wanted to explore more about what women experience and give our audience a different perspective to contrast the last episode. Enjoy!

Disclaimer: Some details have been edited for privacy purposes. The views and opinions expressed here are for public consumption but are not meant to take the place of therapy and/or medical attention.

Show Hosts:

Chris Wells: chris@aohcc.com

Carolyn Wenner: carolynwenner3@gmail.com

Workshops Hosted by Carolyn and Chris:

Created for Connection: https://www.carolynwenner.com/created-for-connection

Hold Me Tight: https://www.carolynwenner.com/hmt-workshop

EFT Resources:

Sue Johnson: https://drsuejohnson.com/

Books by Sue Johnson: https://drsuejohnson.com/books/

International Center for Excellence in Emotionally Focused Therapy (ICEEFT): https://iceeft.com/

In this episode Carolyn and Chris discuss fight or flight reactions in relationship in a listener requested episode. Listeners wanted to know how to overcome our fight or flight reactions and how to respond and not react. They explore recognizing our fear and what we actually need in response to navigate these situations? Apologies in advance as there was an audio issue with the microphones during recording, but real is real. Enjoy.

Disclaimer: Some details have been edited for privacy purposes. The views and opinions expressed here are for public consumption but are not meant to take the place of therapy and/or medical attention.

Show Hosts:

Chris Wells: chris@aohcc.com

Carolyn Wenner: carolynwenner3@gmail.com

Workshops Hosted by Carolyn and Chris:

Created for Connection: https://www.carolynwenner.com/created-for-connection

Hold Me Tight: https://www.carolynwenner.com/hmt-workshop

EFT Resources:

Sue Johnson: https://drsuejohnson.com/

Books by Sue Johnson: https://drsuejohnson.com/books/

International Center for Excellence in Emotionally Focused Therapy (ICEEFT): https://iceeft.com/