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The Big 3 of Anxiety: Death, Madness & The Social Fiasco

The Big 3 of Anxiety: Death, Madness & The Social Fiasco

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In this episode, Ebonii explores the three primary fears that fuel anxiety: the fear of death, losing control, and embarrassment. She delves into how these fears are rooted in our survival instincts and offers practical strategies for managing them. By understanding these fears and reframing our thoughts, we can take back control and live more peacefully. Ebonii emphasizes the importance of self-compassion and provides actionable tips to navigate anxiety in everyday life.

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