The Big 3 of Anxiety: Death, Madness & The Social Fiasco
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About this listen
In this episode, Ebonii explores the three primary fears that fuel anxiety: the fear of death, losing control, and embarrassment. She delves into how these fears are rooted in our survival instincts and offers practical strategies for managing them. By understanding these fears and reframing our thoughts, we can take back control and live more peacefully. Ebonii emphasizes the importance of self-compassion and provides actionable tips to navigate anxiety in everyday life.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.