Best Supplements to Support Longevity for Women Over 40 | Healthy Real Food Podcast Episode 223

In episode 223 of the Healthy Real Food Podcast, we explore the motivations behind weight loss and focus on achieving long-term vitality for women over 40. Discussing the benefits of a balanced diet filled with colorful, nutritious foods, we delve into the necessity of targeted supplementation to fill potential nutrient gaps as women age. Specific supplements such as creatine, vitamin D, omega-3 fatty acids, and magnesium are highlighted for their research-backed advantages in maintaining muscle mass, bone density, cognitive function, and overall health. Further, the episode provides practical advice on how to incorporate these supplements wisely and emphasizes the importance of consulting healthcare providers for personalized plans. Tune in to learn how to build a strong, resilient body that supports you through life's journey.

00:00 Introduction: Why Do You Want to Lose Weight?

00:33 The Real Goal: Vitality and Longevity

00:46 The Importance of Real Food and Nutrition

03:36 Understanding Nutritional Gaps and Supplementation

07:37 Key Supplements for Women Over 40

15:38 Personal Supplement Routine and Recommendations

17:24 Smart Supplementation Strategies

18:53 Conclusion: Building a Foundation for Lifelong Vitality

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