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The Best Ever You Show

The Best Ever You Show

By: Elizabeth Hamilton-Guarino and Dr. Katie Eastman
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About this listen

 Welcome to The Best Ever You Show, one of the longest-running personal growth podcasts in the world, with millions of downloads and a global audience since 2010. Hosted by bestselling author Elizabeth Hamilton-Guarino, this show delivers powerful, real-world conversations on change, success, peace, gratitude, and personal transformation.

This is where real life meets real growth. Each episode brings you meaningful conversations, practical insights, and real-world tools to help you navigate change, redefine success, and create peace in your everyday life. Together, Elizabeth and Katie blend decades of experience in personal growth, psychology, coaching, and storytelling—cutting through the noise to focus on what actually works.
You won’t find fluff here.
You’ll find truth.
You’ll find tools.
You’ll find the kind of conversations that stay with you long after the episode ends. And most importantly, you’ll be reminded to live with intention, lead with love, and return to gratitude, again and again. If you’re ready to think differently, live more intentionally, and become your best ever you… Press play.Copyright Elizabeth Hamilton-Guarino and Dr. Katie Eastman Hygiene & Healthy Living Parenting & Families Personal Development Personal Success Psychology Psychology & Mental Health Relationships
Episodes
  • Lucky: The Cookie That Changed Everything

    Lucky: The Cookie That Changed Everything
    Apr 4 2026
    A true story about food allergies, survival, and purpose.

    What if one ordinary moment changed the entire course of your life? In this deeply personal, TED-style episode, bestselling author, Elizabeth Hamilton-Guarino shares the true story of the day everything shifted. Six months pregnant, she ate a simple chocolate chip cookie… and within minutes, she was fighting for her life and the life of her unborn son. Rushed to the emergency room as her body went into a severe allergic reaction, Elizabeth found herself in a moment where every second mattered and every decision carried risk. Doctors would later call her and her baby “lucky” to have survived. But this is not just a story about survival. It is a story about what comes next. That baby, Cam Guarino, would grow up to play baseball at Georgetown University and go on to become a professional baseball player in Germany. What began as a moment of fear became a lifetime of purpose.

    In this episode, Elizabeth reflects on:
    • What it feels like when your life changes without your permission
    • Living with life-threatening food allergies
    • Moving from fear to advocacy and purpose
    • Motherhood, resilience, and perspective
    • How the moments that almost break us can become the ones that define us This is more than a story about food allergies.

    It is a reminder that even in life’s most terrifying moments, something meaningful can still unfold. If you or someone you love lives with food allergies, or if you have ever experienced a moment that changed everything, this episode will stay with you. Because sometimes, the smallest moments carry the greatest impact.

    Order The Peace Guidebook: How to Cultivate Hope, Healing, and Harmony for the Good of Humankind

    Subscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude.




    • Learn more: https://www.BestEverYou.com
    • Explore The Peace Guidebook + free gifts: https://www.BestEverYou.com/gifts
    • Join the Practical Peace Masterclass: https://www.besteveryou.com/peacemasterclass

    Follow Elizabeth Hamilton-Guarino and Dr. Katie Eastman for more inspiration, tools, and real-life conversations on peace, change, success, and gratitude.

    Peace isn’t something you find.
    It’s something you practice.
    Show More Show Less
    8 mins
  • Rooted in Gratitude: The Gratitude Flip, Real Life, and Finding Peace Even When It’s Hard

    Rooted in Gratitude: The Gratitude Flip, Real Life, and Finding Peace Even When It’s Hard
    Apr 2 2026
    What if gratitude isn’t something you feel—but something you choose? In this deeply personal solo episode of The Best Ever You Show, Elizabeth Hamilton-Guarino shares her powerful practice known as The Gratitude Flip—a simple yet transformative shift from “I have to” to “I get to.” Drawing from real-life experiences as a mom of four, a wife of nearly 30 years, a bestselling author, and someone living with life-threatening food allergies, Elizabeth explores how gratitude can become an anchor—even in moments that feel challenging, overwhelming, or uncertain. This episode is not about pretending life is perfect. It’s about learning how to meet your life with awareness, compassion, and intention. In this episode, you’ll discover:
    • What the Gratitude Flip is and how to use it in everyday life
    • How gratitude can shift your mindset during stress and uncertainty
    • A grounded approach to navigating real-life challenges, including food allergies
    • Why gratitude is a powerful foundation for peace, resilience, and personal growth
    • Simple journal prompts and reflections to help you reconnect with what matters most
    Whether you’re navigating change, managing stress, or simply looking for a more meaningful way to move through your day, this episode offers a practical and heartfelt path forward.

    Subscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude.




    • Learn more: https://www.BestEverYou.com
    • Explore The Peace Guidebook + free gifts: https://www.BestEverYou.com/gifts
    • Join the Practical Peace Masterclass: https://www.besteveryou.com/peacemasterclass

    Follow Elizabeth Hamilton-Guarino and Dr. Katie Eastman for more inspiration, tools, and real-life conversations on peace, change, success, and gratitude.

    Peace isn’t something you find.
    It’s something you practice.
    Show More Show Less
    8 mins
  • The Peace Guidebook: How to Cultivate Hope, Healing, and Harmony for the Good of Humankind

    The Peace Guidebook: How to Cultivate Hope, Healing, and Harmony for the Good of Humankind
    Apr 2 2026
    What if peace isn’t something you find—but something you practice? In this special solo episode of The Best Ever You Show, bestselling author Elizabeth Hamilton-Guarino introduces her powerful new book: The Peace Guidebook: How to Cultivate Hope, Healing, and Harmony for the Good of Humankind, co-authored with Dr. Katie Eastman. This is not a traditional “announcement”—it’s an invitation. In this episode, Elizabeth shares the heart behind the book and explores how peace can become a daily, practical part of your life—not something you wait for when everything settles down. You’ll discover:
    • Why peace isn’t passive—it’s a practice
    • How to stay grounded in the middle of stress and overwhelm
    • The power of small, intentional shifts in your mindset and behavior
    • How practicing peace can transform your relationships, work, and overall well-being
    The Peace Guidebook introduces ten simple, powerful principles designed to help you live with more clarity, compassion, and alignment—right in the middle of real life. If you’re navigating change, feeling overwhelmed, or simply ready to live with more peace and purpose, this episode is for you.

    Order Your Copy of The Peace Guidebook: https://www.amazon.com/Peace-Guidebook-Cultivate-Healing-Humankind/dp/0757326080

    Subscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude.




    • Learn more: https://www.BestEverYou.com
    • Explore The Peace Guidebook + free gifts: https://www.BestEverYou.com/gifts
    • Join the Practical Peace Masterclass: https://www.besteveryou.com/peacemasterclass

    Follow Elizabeth Hamilton-Guarino and Dr. Katie Eastman for more inspiration, tools, and real-life conversations on peace, change, success, and gratitude.

    Peace isn’t something you find.
    It’s something you practice.
    Show More Show Less
    4 mins
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