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The Best 5 Ways To Prevent Burning Out!

The Best 5 Ways To Prevent Burning Out!

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As females we always seem to put everyone else’s needs before ourselves.

Avoiding burn out is super important in this day and age where we can easily feel overwhelmed keeping up with busy workloads, family, friends, social media, emails and finding some time for a little self-care.

Harmony Robinson–Stagg specialises in women’s hormonal health and burnout.

In this episode she shares 5 amazing tips to help keep you feeling your best and prevent burning out!!

www.harmonyinspiredhealth.com.au

www.thebigsismovement.com

Sound production by SoundCartel.com.au

See omnystudio.com/listener for privacy information.

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.