The Berne Podcast with Dr. Sam Berne

By: Dr. Sam Berne - Holistic Eye Health
  • Summary

  • Welcome to The Berne Podcast, a thought-provoking and informative journey with Dr. Sam Berne, an expert behavioral optometrist, and holistic health practitioner. Delve deep into the world of functional vision, eye wellness, and natural solutions for common and complex vision issues. Each episode explores Dr. Berne’s unique physical vision therapy protocols, integrating natural and holistic techniques to improve eye health, enhance vision, and support overall well-being. Whether you’re curious about functional vision therapy, seeking non-invasive ways to care for your eyes, or want to learn more about natural approaches to eye health, this podcast offers valuable insights for practitioners and individuals alike. Join Dr. Berne for engaging discussions, expert interviews, and actionable advice that will inspire you to see the world in a whole new way—naturally and holistically.
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Episodes
  • The Truth About Macular Pucker: Conventional vs. Holistic Eye Care
    May 6 2025
    Set up a free discovery call with Dr. Berne to learn more about his practitioenr's training: appointments@drsamberne.com Practitioner's Program Link: https://www.drsamberne.com/practition... For even more from Dr. Sam, check out his new exclusive membership where you get access to my content and resources, new information, articles, videos, webinars: https://drsambernesmembership.com/ Keywords macular pucker, holistic eye health, peripheral vision, vision therapy, liver health, eye nutrition, nearsightedness, eye exercises, vision programming, eye care Summary In this podcast, Sam Berne discusses macular pucker, a condition affecting vision, and explores holistic approaches to eye health. He emphasizes the importance of understanding the root causes of vision problems, the role of peripheral vision, and the influence of genetics on eye health. Additionally, he highlights the significance of liver health and nutrition in maintaining optimal vision, providing practical advice and exercises for listeners. Takeaways • Macular pucker is a condition where scar-like tissue forms on the macula. • Holistic approaches focus on root causes rather than just symptoms. • Nutritional support is vital for retinal health. • Peripheral vision exercises can alleviate stress on the macula. • Genetic predispositions can influence vision problems. • Lasik surgery may not address underlying vision programming. • Binasal occlusion can help shift focus away from the macula. • Liver health is crucial for eye function and nutrient absorption. • Regular detoxification can support overall eye health. • Maintaining a balanced diet and hydration is essential for vision. Sound Bites • "We want to get to the root cause." • "It's a very high concentration of cones." • "Reducing inflammation is key." • "Methylene blue helps mitochondria function." • "Nearsightedness starts in the mind." • "Support your pancreas and thyroid health." Chapters 00:00Understanding Macular Pucker 07:20Holistic Approaches to Eye Health 14:39The Role of Peripheral Vision 20:52Genetic Influences on Vision 27:08Liver Health and Eye Function Transcript: Sam Berne (00:01.326) Hey everyone. wanted to invite you to this podcast today where I gave somebody a session who was diagnosed with a condition called macular pucker. So I've done a lot of video blogs on this subject and this particular person was diagnosed with macular pucker in the right eye. And here are some of the things that I recommended for her. So if you know somebody who's got a macular pucker This may be worth watching listening again, anything you can do to improve your macular health is really important, especially if you work on screens. So I hope you enjoy the show. Thanks for tuning in. Wow. And my perspective on vision is more whole body. Love me. Just say that holistic. And so whenever I see an eye problem, I try to look at the root cause or root causes and so some of the things I'm going to be saying to you are going to be a little different in the sense that we're not here to necessarily treat symptoms. We want to get to the root cause, you know, what has caused this macular shift and it just seems like it's it's in the right eye, not the left eye. At least that's what Your report says so to define a macular pucker. Sometimes it's called an epiretinal membrane problem or a cellophane maculopathy. So this is a condition where a thin layer like a scar like tissue forms on the macula and the macula is the center part of the retina, which is responsible for your detailed sharp eyesight. And the fovea is a little bit bigger and then the macula sits in that. It's a very high concentration of cones. It's also where we get our color vision, but it makes up less than 1 % of the real estate of our retina. But it's very important because it helps us with identification and details. So when you have a macular pucker, Sam Berne (02:26.918)
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    33 mins
  • Fireside Vision: Liver Clarity, Progressive Lenses & Whole-Body Healing with Dr. Sam Berne
    May 1 2025
    For even more from Dr. Sam, check out his new exclusive membership where you get access to my content and resources, new information, articles, videos, webinars: https://drsambernesmembership.com/ Schedule your free discover call with Dr. Berne to learn about his practitioner's training. appointments@drsamberne.com Keep Up with Dr. Sam Website: https://www.drsamberne.com/ Facebook: https://www.facebook.com/SamBerneOD/?fref=ts Instagram: https://www.instagram.com/samberneod/ Twitter: https://twitter.com/drsamberne LinkedIn: https://www.linkedin.com/in/drsamberne/ Keywords holistic vision care, eye health, functional medicine, nutrition, antioxidants, blue light, eye strain, vision improvement, myths about eye health, grounding Summary In this conversation, Dr. Sam Berne discusses the importance of holistic vision care, emphasizing the role of nutrition, antioxidants, and lifestyle changes in maintaining and improving eye health. He challenges common misconceptions about aging and vision deterioration, advocating for a proactive approach to eye care. The discussion also covers the impact of blue light from digital devices, the significance of grounding, and practical strategies to mitigate eye strain. Takeaways • Holistic vision care integrates nutrition and lifestyle practices. • Functional medicine looks at the connection between diet and eye health. • Antioxidants like glutathione are crucial for eye health. • Carotenoids protect the macula and lens from damage. • Blue light can cause eye strain and fatigue. • You can improve your vision at any age with the right approach. • Grounding can help reduce the effects of EMFs on the eyes. • Regular eye breaks are essential for digital device users. • Hydration is key for maintaining eye health. • Dietary changes can reverse certain eye conditions. Sound Bites • "We'd rather be proactive than reactive." • "Glutathione is a powerhouse antioxidant." • "Blue light definitely has an ill effect." • "You can improve your vision at any age." • "You can actually get better as you age." • "Grounding helps mitigate EMF effects." • "Hydrate, hydrate, hydrate!" Chapters 00:00Introduction to Holistic Vision Care 01:50Functional Medicine Approach to Vision 06:09Nutritional Strategies for Eye Health 11:47The Role of Antioxidants in Eye Health 17:59Impact of Blue Light on Vision 24:05Myths and Misconceptions about Eye Health 30:12Improving Vision: Possibilities and Strategies 36:06Grounding and Eye Health 38:05Mitigating Eye Strain from Digital Screens Sam Berne (00:00.12) Pennsylvania College of Optometry and a postdoctoral advanced degree from the Gissell Institute in Child Development. Aside from having a private practice, he's done clinical research, been a faculty member at the Estelon Institute and authored five books. He's a member of both the New Mexico Optometric Association and the American Optometric Association. He's licensed to practice optometry in New Mexico and Hawaii. Welcome, Dr. Byrne. Thank you. Great to be here. So as I mentioned, you know, we've had so many speakers speak about whole food plant based nutrition. We speak about it all the time and we've kind of ignored eye health, kind of just taken it for granted. I guess I started this when I was in my 40s and my eyes were pretty good. we didn't really think about it, but for anyone that's having challenges with their eyes, That's really a huge concern. we certainly would rather be proactive than reactive on this subject. If you could just take a minute maybe just to introduce yourself and tell us what you've been doing with your career for the last, you know, 10 years 20 years and then I'll start asking you questions. Okay, thanks. So for the last 20 years, I've been doing patient care research and teaching. And my mission is to bring holistic vision care to the mainstream. I have a pretty active social media following also have a podcast and I'm just inspi...
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    Less than 1 minute
  • Beyond the Lens: Q&A Part 2 from The Truth About Health
    Apr 23 2025
    Schedule a free discovery call with Dr. Berne for his practitioner's training: appointments@drsamberne.com For even more from Dr. Sam, check out his new exclusive membership where you get access to my content and resources, new information, articles, videos, webinars: https://drsambernesmembership.com/ Keywords eye health, vision therapy, sunlight exposure, full spectrum lighting, color therapy, iridology, holistic health, eye strain, light therapy, wellness Summary In this conversation, Dr. Sam Berne discusses various aspects of eye health, including the importance of eye coordination, the benefits of sunlight exposure, and the role of full spectrum lighting. He also explores light therapy and color therapy, emphasizing their impact on overall wellness. Additionally, Dr. Berne explains iridology and how it can provide insights into a person's health. He concludes with practical advice for maintaining eye health and resources for further learning. Takeaways • Eye strain can be alleviated through specific exercises. • Natural sunlight is essential for eye health. • Full spectrum lighting can improve mood and reduce stress. • Color therapy can help balance energy and emotions. • Iridology offers insights into genetic health tendencies. • Eye health is interconnected with overall wellness. • Regular check-ups with an eye doctor are important. • Mind-body connection plays a role in vision issues. • Light therapy can aid in healing and relaxation. • Practitioners can benefit from training in holistic eye health. Sound Bites • "My left eye is shutting off." • "Light is basically a food." • "Color therapy is so amazing." • "We attract what we need to heal." • "The eyes never lie." • Chapters 00:00Understanding Eye Strain and Coordination 02:58The Importance of Sunlight for Eye Health 05:54Full Spectrum Lighting and Its Benefits 08:58Exploring Light Therapy and Color Therapy 15:51The Connection Between Eye Health and Overall Wellness 19:54Iridology: Mapping Health Through the Eyes 23:06Final Thoughts on Eye Health and Resources Sam Berne (00:00.238) Can you provide an example of how this works for a specific condition? All right. So let's say somebody comes in and they're having eye strain and their eyes are getting worse. So there's a test that I can do which measures how well their two eyes are working together. So this is vision. They read the eye chart a distance very well. So there's no problem with eyesight and 20 feet. But what I'm finding is that when they look at the certain picture their brain is suppressing the left eye. So the right-handed the right eye dominant. Okay, so we we are able to identify that the left eye is suppressing and the right eye is doing more of the work unless you do a test like that. You're never going to discover that issue, but it means that the right eye is carrying the load. Okay, so there's a great exercise that I recommend called This the brock string. This is a string if you can visualize it. It's got three beads and a string and you tie one end of the doorknob and you spread the three beads. So the first speed is about 12 inches from the eyes. The second bead is 24 inches. The third bead is say 36 inches. So one end of the string is on the doorknob. The other end is at the nose and the first bead say is here the second bead the third bead. This is a great way to have them focus both eyes at the first bead and they might say something like, my goodness, the left string is fading out on me. When I look at that close bead. now understand that my left eye is shutting off. So we ask them to go into their breathing to blink to feel their body to relax into it. now the left string is coming in with the right string. I see if I relax now, my two eyes are working together. Now I look at the second bead. my this left string is shutting off again. If I relax and blink and breathe and maybe I have to touch the bead now that left string is comi...
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    29 mins

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