The Benefits of an Injury
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The Benefits of an Injury
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About this listen
If you’re frequently getting injured, you’re likely doing too much but if you are not getting injured, you’re likely not doing enough. No one likes to be injured but it can expose you to limitations and be a signal for you to re-evaluate things like your warm ups, how to rest and recover or different imbalances within yourself. The worst thing you can do is nothing, we discuss how to approach your training and how to be efficient towards healing your injury.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.