The 'Before Bed' Wind-Down Bedtime Meditation cover art

The 'Before Bed' Wind-Down Bedtime Meditation

The 'Before Bed' Wind-Down Bedtime Meditation

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About this listen

In episode 6 of Meditation SUCKS!, Sebastian Rusk guides you through a soothing meditation designed to help you unwind before bed.


TIMESTAMPS

00:00 - Introduction to Meditation Sucks

02:19 - Closing Your Eyes and Initial Breathing

04:05 - Body Relaxation

11:17 - Visualization of Peaceful Place

12:35 - Final Relaxation and Breathing

13:34 - Encouragement to Drift to Sleep

14:31 - Closing Remarks


QUOTES

  • "Give yourself the gift of a restful night."
  • "Now's the time to let it go. There's no need to carry it into sleep."


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SOCIAL MEDIA LINKS


Instagram: https://www.instagram.com/meditation_sucks/

Facebook: Facebook.com/srusk

LinkedIn: LinkedIn.com/in/sebastianrusk/

YouTube: Youtube.com/@PodcastLaunchLab


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