OM is the mantra of all mantras, the expression of perfect perfection of life that is happening as every person and every form of the cosmos. Including you, the reader. Pronunciation of OM reveals this to the whole body and mind.

This conversation is between two devotees of the OM: Sybille is a Yoga teacher, student of Sanskrit and the wisdom traditions, mother, historian, and co-founder of Hatha Vinyasa Parampara Studio in Mainz, Germany. She is also a lover of the vibration of the OM. We explore the beauty of Om, its sonic completeness, and how Sanskrit, practiced rather than merely studied, can cleanse the doors of perception.

Om Is The Breath Of The Universe – It includes all other sounds, and contains the same rhythm of expansion and return found in life and nature.

Sanskrit Is An Embodied Practice – Beyond signifier and signified, it is a sonically intelligent language that includes the whole body nervous system.

Sound Is Real, Not Just Symbolic – In Sanskrit and in Yoga, sound actually exists, it wriggles through the air, it ripples through us; it's not just a vehicle of conceptual meaning.

Precision In Mantra Creates Harmony – Subtle shifts in pronunciation affect energy, and pleasure leads the way.

Chanting Is Subtle Asana – Just like postures, refining sound in the instrument of our body involves subtle adjustments, in devotion to the flow of prana

Silence Is Part Of Om – The fourth part of Om is silence, the natural state, what is the base of all sound and form.

Learn more and access resources to practice at https://www.heartofyoga.com

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