In this episode, Abby and guest Ali (aka Swole Shady) take a thoughtful look at the question: Is it ever okay to comment on someone’s body? Through the lens of the fitness industry, they explore how body talk, especially praise for thinness or muscularity, is often tied to assumptions about discipline, health, and worth. Together, they unpack why these comments can feel motivating to some and triggering to others, and how fitness spaces can unintentionally reinforce harmful body ideals. Whether you're a coach, client, or just someone navigating wellness culture, this episode offers tools for more mindful, respectful conversations about bodies.

In this reflective episode, I share 23 life lessons I’ve gathered over my 23 years. From the importance of embracing change and setting boundaries to the simple act of putting your shopping cart back, this list touches on personal growth, self-compassion, and advocating for others.

We dive into topics like harm reduction, challenging biases, and the myth of equal opportunity while also tackling lighthearted truths—like why ranch doesn’t belong on pizza. Whether it’s learning to love yourself unapologetically or realizing the value of reaching out to loved ones, these lessons are a mix of the serious and the playful, offering something for everyone to connect with.

Tune in for some wisdom, laughs, and maybe even a few lessons you’ll take to heart!