The Balanced Stoic | Emotional Mastery & Self-Control cover art

The Balanced Stoic | Emotional Mastery & Self-Control

The Balanced Stoic | Emotional Mastery & Self-Control

By: Peak Performance
Listen for free

About this listen

 Are you tired of emotional turmoil and struggling with self-control?

'The Balanced Stoic: Emotional Mastery & Self-Control' equips you with ancient wisdom and practical techniques to navigate life's challenges with resilience and grace. This podcast delves into the philosophy of stoicism, guiding you on a journey to cultivate inner peace, emotional stability, and unshakeable self-discipline.

Through insightful discussions, guided meditations, and real-life examples, we explore Stoic principles like virtue, acceptance, and reason to help you:

Master your emotions: Learn to identify, understand, and manage your feelings effectively, even in difficult situations.
Develop self-control: Build the mental fortitude to resist impulses, make rational decisions, and stay focused on your goals.
Find inner peace: Cultivate a sense of tranquility and contentment regardless of external circumstances.

Whether you're seeking personal growth, improved relationships, or simply a calmer approach to life, join us on 'The Balanced Stoic: Emotional Mastery & Self-Control.' Embrace the power of Stoicism and unlock your true potential for a more fulfilling life.Copyright Peak Performance Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • Overcoming Imperfections & Shame - Emotional Mastery

    Overcoming Imperfections & Shame - Emotional Mastery
    Nov 8 2025
    Episode Description:. Discover practical strategies to embrace imperfections and overcome shame in todays world. Learn from ancient Stoic wisdom and modern psychology on how to cultivate self-compassion, resilience, and inner peace.

    Key Takeaways:. Understand the roots of shame, develop coping mechanisms for self-forgiveness, and foster a growth mindset in the face of imperfections.

    Target Audience:. Individuals seeking personal growth, emotional mastery, and self-control who want to cultivate resilience, self-compassion, and inner peace.

    Episode Tags:. #EmotionalMastery, #SelfControl, #AncientWisdom, #ModernPsychology, #Shame, #Imperfection, #Resilience, #GrowthMindset, #InnerPeace, #Stoicism

    Podcast Category:. Self-improvementPersonal Development

    Subscribe to The Balanced Stoic:. Emotional Mastery & Self-Control, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. The episodes topic is:. Embracing Imperfection and Letting Go of Shame.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
    Show More Show Less
    5 mins
  • Emotional Boundaries for Healthy Relationships

    Emotional Boundaries for Healthy Relationships
    Nov 7 2025
    Episode Description:.
    In this enlightening episode of The Balanced Stoic, delve deep into the art of setting healthy boundaries in relationships. Learn practical techniques to protect your emotional, physical, and mental well-being, backed by ancient Stoic wisdom and modern psychology. Discover how to navigate challenging situations gracefully while maintaining self-respect and fostering harmonious connections.

    Key Takeaways:.
    - Understand the importance of boundaries in various relationships
    - Identify signs when boundaries are being violated
    - Learn effective communication strategies for asserting boundaries
    - Explore ways to maintain balance and harmony in personal and professional relationships

    Target Audience:.
    Individuals seeking emotional mastery, self-control, and healthy relationship dynamics, including professionals, students, parents, and anyone striving for personal growth and self-improvement.

    Episode Tags:. #EmotionalMastery #SelfControl #HealthyRelationships #Boundaries #Stoicism #Psychology #PersonalGrowth #SelfImprovement #Mindfulness

    Podcast Category:. Self-Help & Personal Growth

    Subscribe to The Balanced Stoic:. Emotional Mastery & Self-Control, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. The episodes topic is:. Setting Boundaries for Healthy Relationships.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
    Show More Show Less
    4 mins
  • Mastering Emotions & Self-Control:. Essential Self-Care Strategies

    Mastering Emotions & Self-Control:. Essential Self-Care Strategies
    Nov 6 2025
    Episode Description:. Discover practical self-care strategies to maintain balance and resilience in todays fast-paced world. Learn time management tips, stress reduction techniques, and emotional regulation methods that promote wellbeing and productivity.

    Key Takeaways:.
    - Effective time management for a busy lifestyle
    - Stress management techniques for improved mental health
    - Emotional regulation strategies for self-mastery
    - Strategies to maintain balance in personal and professional life

    Target Audience:. Busy professionals, entrepreneurs, students, parents, and anyone seeking to improve their work-life balance and emotional wellbeing.

    Episode Tags:. #SelfCare #EmotionalMastery #TimeManagement #StressReduction #Balance #Wellbeing #Productivity

    Podcast Category:. Health & Wellness, Personal Development, Self-Help

    Subscribe to The Balanced Stoic:. Emotional Mastery & Self-Control, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. The episodes topic is:. Self-Care Strategies for a Busy Life.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
    Show More Show Less
    4 mins
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.