How can your inner healing shape the way you show up for your children? I am jumping right in with what we’ve been navigating lately in our household and how somatic and emotional awareness has transformed my approach to parenting..from understanding sibling dynamics to navigating big emotions with more connection and repair. I also open up about my Level 2 Root Cause Therapy certification and what it means for supporting emotional healing in children.

Whether you're a parent, caregiver, or someone doing the inner work to break generational patterns, this conversation will help you soften into compassion..for yourself and for your children.

In This Episode, I Talk About:

• How somatic and emotional awareness changed my parenting approach
• Navigating sibling conflict from a trauma-informed, connection based lens
• The significance of co-regulation and how our emotional states affect our children.
• Strategies for connecting before correcting and validating feelings without condoning behavior.
• What true emotional repair looks like in real-time
• Why I’m pursuing Level 2 Root Cause Therapy [and what it means for kids]
• The impact of our own healing on how we show up for our children

This episode is an invitation to embrace our imperfections as parents and to approach our children with love, understanding, and compassion. Together, let’s create a safe space for emotional growth and healing, not just for our kids but for ourselves as well. Enjoy.

I pray this episode will grow and help you in some way. Sending my love and light,

J

Mentioned in the show:

• Learn more about Root Cause Therapy: https://naturallyempoweredliving.com/root-cause-therapy
• Message me on Instagram: https://www.instagram.com/naturallyempoweredliving/

P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.

Start here:

* Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life:

https://naturallyempoweredliving.com/clarity-call

* Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more:

https://naturallyempoweredliving.com/products/

* Connect directly:

hello@naturallyempoweredliving.com

https://www.instagram.com/naturallyempoweredliving/

~ L&L, J

IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.

Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.

By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.

If you have any questions or concerns, please reach out before booking a session.

In this empowering guest episode, I’m joined by Dr. Priyanka Venugopal, board-certified ObGyn and founder of Burn Stress, Lose Weight, who helps professional working moms lose weight by first understanding and managing their stress.

After her own struggles with weight as a physician, Priyanka realized that real transformation begins when we shift out of survival mode and create a lifestyle that supports the nervous system.

We chat all about:

• The concept of stress types and how they impact weight loss
• Why your weight is just a data point, not your worth
• How modern-day stress mimics ancient survival responses
• Why compassion is powerful - and not the same as complacency
• How stress, when managed properly, becomes a superpower

This conversation will reframe how you think about your health, your body, and your healing journey. If you’re ready to burn stress, lose weight, and live aligned from the inside out, this episode is for you.

I pray this episode will grow and help you in some way. Sending my love and light,

J

Mentioned in the show:

Where to find Priyanka:

Instagram: https://www.instagram.com/burnstressloseweight

Website: burnstressloseweight.com

P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.

Start here:

* Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life:

https://naturallyempoweredliving.com/clarity-call

* Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more:

https://naturallyempoweredliving.com/products/

* Connect directly:

hello@naturallyempoweredliving.com

https://www.instagram.com/naturallyempoweredliving/

~ L&L, J

IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.

Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.

By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.

If you have any questions or concerns, please reach out before booking a session.

What if the part[s] of you you’re most afraid of… are actually the part[s] that hold your greatest power?

In this raw solo episode, I continue the conversation from last week’s “Choosing Love Over Fear” by exploring what happens when life hands us pain, grief, trauma, and emotional chaos - and how the shadow side of us is not something to fear, but something to face with compassion.

You’ll learn:

• What your “shadow” really is from a root cause therapy & energy healing lens
• Why your subconscious resists or hides it [ even when you're "doing the work"]
• The importance of emotional awareness and checking in with yourself daily
• Why the shadow is not the enemy..rather a wounded part of you asking for love
• Somatic & emotional release tools to approach your shadows

Facing your shadow is the path back to your power. You don’t have to fear the dark..you are the light that illuminates it.

I pray this episode will grow and help you in some way. Sending my love and light,

J

Mentioned in the show:

Write in what you want to hear on the show: https://forms.gle/fURqoQdfuWrj5rGv6

Schedule a Free Clarity Call: https://naturallyempoweredliving.com/clarity-call

P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.

Start here:

* Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life:

https://naturallyempoweredliving.com/clarity-call

* Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more:

https://naturallyempoweredliving.com/products/

* Connect directly:

hello@naturallyempoweredliving.com

https://www.instagram.com/naturallyempoweredliving/

~ L&L, J

IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.

Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.

By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.

If you have any questions or concerns, please reach out before booking a session