When you think of trauma, do you picture only big life events? Or have you ever considered how trauma influences your life, often in ways you may not even realize?

Join me as we explore the nuances of trauma, from the big events that shape our experiences to the subtle, everyday occurrences that can leave lasting imprints. You'll learn how to reframe your understanding of trauma and recognize it as a natural part of being human, rather than a disorder or weakness.

You’ll learn why trauma is not something “wrong” with you..rather an intelligent adaptation of your nervous system designed to keep you safe. I share how trauma is stored in the body [ not just the mind ], how survival patterns form, and why true healing requires working with both the mind and the body.

In this episode, you’ll discover:

• Why trauma is part of the human condition
• The difference between 'big T' and 'little t' trauma, and why both matter
• How trauma adaptations shape our behaviors
• The role of the nervous system in trauma responses
• Practical steps to begin noticing and processing your own trauma responses.

If this episode resonates with you:

• Share your thoughts or questions: https://forms.gle/fURqoQdfuWrj5rGv6
• Explore healing sessions and offerings: https://linktr.ee/naturallyempoweredliving

I pray this episode will grow and help you in some way. Sending my love and light,

J

Mentioned in the show:

Explore all offerings: https://linktr.ee/naturallyempoweredliving

SUBMISSION FORM: https://forms.gle/fURqoQdfuWrj5rGv6

P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.

Start here:

* Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life:

https://naturallyempoweredliving.com/clarity-call

* Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more:

https://naturallyempoweredliving.com/products/

* Connect directly:

hello@naturallyempoweredliving.com

https://www.instagram.com/naturallyempoweredliving/

~ L&L, J

IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.

Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.

By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.

If you have any questions or concerns, please reach out before booking a session.

Have you ever felt the nudge that you’re supported by something greater?? ..that unseen guidance is always around you? ..what does 'tapping into divine support' even mean?

Today I’m joined by Justina Sharp, a dear friend and founder of Angel Reiki Journey. Justina is a Reiki Master Teacher, intuitive healer, and spiritual guide who blends Reiki, intuitive messages, and connection to Spirit Teams and Archangels to help people reconnect with their inner light.

In this conversation, we explore:

• The unique challenges faced by the 'sandwich generation' and the necessity of self-care.
• Justina's personal journey into Reiki and intuitive healing, including her experiences with past loved ones
• How Reiki can assist in emotional and physical healing, especially in palliative care settings
• The process of a typical Reiki session and the energetic shifts that can occur
• The concept of having a spirit team, including guardian angels and archangels, and how they guide us

If you’ve been craving a reminder that you are supported, loved, and never walking this journey alone..this episode will help you turn your light back on.

I pray this episode will grow and help you in some way. Sending my love and light,

J

Mentioned in the show:

Where to Find Justina Sharp:

Instagram: @angelreikijourney Website: angelreikijourney.com Podcast: Sacred Soul Sisters Youtube: Journey to becoming me----angelreikijourney

P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.

Start here:

* Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life:

https://naturallyempoweredliving.com/clarity-call

* Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more:

https://naturallyempoweredliving.com/products/

* Connect directly:

hello@naturallyempoweredliving.com

https://www.instagram.com/naturallyempoweredliving/

~ L&L, J

IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.

Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.

By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.

If you have any questions or concerns, please reach out before booking a session.

When was the last time you slowed down long enough to truly feel how far you’ve come?

Let’s sit and talk about the importance of pausing, honoring your journey, and understanding the role that healing stuck emotions and root causes plays in shaping your life.

Get cozy, sister. I open my heart about my own whirlwind few weeks, plus a deeper look at why emotions are the language of our soul and how unprocessed experiences can quietly shape our patterns, relationships, and reality.

In this episode, we discuss:

• The importance of slowing down and connecting with your inner self amidst life’s chaos
• How awareness of our emotional patterns can lead to profound healing
• The role of nervous system regulation in processing emotions
• Understanding the impact of our past on our present choices
• Practical tools for embracing and integrating all parts of ourselves

This episode serves as an invitation to dive deeper into your emotional landscape. By acknowledging and processing what’s been stored within you, you can begin to uncover the roots of your struggles and move toward a life of freedom, alignment, and true empowerment.

I pray this episode will grow and help you in some way. Sending my love and light,

J

Mentioned in the show:

Explore Root Cause Therapy and all offerings: https://linktr.ee/naturallyempoweredliving

What do you want to hear on the show: https://forms.gle/fURqoQdfuWrj5rGv6

P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.

Start here:

* Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life:

https://naturallyempoweredliving.com/clarity-call

* Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more:

https://naturallyempoweredliving.com/products/

* Connect directly:

hello@naturallyempoweredliving.com

https://www.instagram.com/naturallyempoweredliving/

~ L&L, J

IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.

Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.

By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.

If you have any questions or concerns, please reach out before booking a session.