The Balanced Mom Method | Inner Self Healing, Intuitive Guidance, Mindfulness, Intentional Living, Connection, Self Love, Self Trust, Habits cover art

The Balanced Mom Method | Inner Self Healing, Intuitive Guidance, Mindfulness, Intentional Living, Connection, Self Love, Self Trust, Habits

By: Jenna Smith + Naturally Empowered Living LLC | Intuitive Mindset and Habit Mentor
  • Summary

  • Are you a mom on the brink of burnout, struggling with overwhelm, anxiety, and unrealistic expectations - yet have a hard time letting go? Do you feel like you’re losing yourself a little more every day, trapped in a cycle of self-doubt, minimal self-worth, and guilt - yet are still allowing external pressures dictate your life? … and the unpredictability of motherhood just isn’t helping in trying to make a change? Welcome to your safe space where Jenna, your host and guiding light through motherhood and mindful living, helps you wake up from autopilot, reclaim your power, and deepen your self love, trust, and inner connection… - to help you overcome your mental and emotional ties to stress and overwhelm, - to get your confidence, good mood, and energy back, - and to feel an expansive sense of peace, presence, and balance in life. As a fellow mom who understands the challenging path of motherhood, she’s dedicated her life to thinking differently, connecting to her true self, embracing self-love and self-trust, and helping other moms heal from the inside out to break free from their survival mode cycles. Her holistic approach guides you on an awakening journey to expand your conscious awareness, enabling you to truly wake up and love yourself again. Whether you’re seeking to slow down, overcome mom guilt, find peace, or embark on a spiritual awakening, The Balanced Mom Method is your space to lean in, learn, and transform. Join Jenna as she explores foundational root work, inner self connection, outer self habits, intentional mindful living, and the fascinating world of science and energy healing to help you in your breakthrough toward inner self healing. Discover practical strategies, mindful rituals, the profound power of self-love and self-trust, and real-life stories of transformation that will inspire you to reshape your perspective and bring joy, peace, presence, and empowerment to your daily life. If you’re ready to embrace your worth, trust your inner guidance, and feel connected to yourself on a love-rooted level, Jenna is here to help you discover the power within you. Take her hand and rewrite your story of motherhood together. Subscribe now and start your path towards a more fulfilling and harmonious life. It all starts within. ———— Connect: hello@naturallyempoweredliving.com Community: https://www.facebook.com/groups/naturallyempoweredlivingmoms Social: https://www.instagram.com/naturallyempoweredliving/ Free Resources: https://naturallyempoweredliving.com/free-resources/ Work with Me: https://naturallyempoweredliving.com/products/ FREE MINI COURSE: Find Yourself Again In Motherhood: https://nel.ck.page/604d91f3f4
    Copyright 2022 All rights reserved.
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Episodes
  • 85 | Beyond Manifestation: Discovering the Art of Alignment and Intentional Living for Moms - Part 2 of 2
    May 13 2024

    To continue where we left off last week, let’s dive into the true essence of manifestation, far beyond the conventional visualization techniques and goal setting.

    Let’s unravel the threads of inner resistance, discernment, and the powerful practice of coming home to yourself. Learn how to listen to your body's cues, trust your intuition, and honor your needs to pave the way for a life that resonates with your true calling. And discover the power of reflecting on past experiences where traditional manifestation techniques may fall short and explore the nuanced reasons behind why.

    Episode Highlights:

    - The pitfalls of forced manifestation and the power of true alignment

    - Understanding the role of meditation, prayer, and other modalities in self-awareness

    - The significance of honoring and responding to your body's signals

    - Embracing the simplicity of living aligned with your innate nature

    - The natural healing power of the body and the need to listen within

    - Special farewell offer for the Balanced Mom Method course

    Tune in for guidance on finding your unique modality for manifesting and embracing your energy of alignment.

    I pray this episode will grow and help you in some way. Sending my love and light,

    J

    Mentioned in the show:

    As a special farewell to our beloved Balanced Mom Method online course, we're offering a staggering 90% discount to empower as many moms as possible before it retires at the end of May 2024. This foundational course has transformed lives by focusing on mindset, health, and time management habits, and now we're evolving to bring you even deeper into your journey of self-discovery.

    90% OFF FAREWELL TO TBMM COURSE:

    https://naturallyempoweredliving.thrivecart.com/tbmm/?coupon=FAREWELL

    P.S. Let's embark on a journey of learning your energy of alignment together. I'm here to guide you towards deepening your self-love, building unshakable self-trust, and nurturing inner connection. Embrace the freedom of being who you are meant to be, and watch as the world opens up to you in ways you never imagined. Start here:

    Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood

    https://nel.ck.page/604d91f3f4

    Step 2. Join our FREE Motherhood Empowerment Circle for support, advice, lifelong relationships, freebies galore, and first to know access!

    https://naturallyempoweredliving.com/free-resources/

    Step 3. Start Here with ways to connect with me, grab free resources, or work with me:

    https://naturallyempoweredliving.com/products/

    Contact me directly:

    hello@naturallyempoweredliving.com

    or

    https://www.instagram.com/naturallyempoweredliving/

    ~ L&L, J

    IMPORTANT NOTE: The Balanced Mom Method podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.

    Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.

    Show More Show Less
    24 mins
  • 84 | Bridging the Gap: Embracing Manifestation and Religion for Moms Seeking Spiritual and Energetic Alignment - Part 1 of 2
    May 6 2024

    In this two-part series, we dive into the complex relationship between manifestation, energetics, and religion. I ‘challenge’ the rampant use of manifestation as a buzzword, emphasizing its deeper significance beyond trendy terminology. We chat about the intersection of spirituality and manifestation, debunk misconceptions and fears surrounding religious beliefs, and highlight the importance of aligning intentions with divine will or personal truth - regardless of the terminology used. Manifestation isn't about doing it "wrong," but rather about clearing obstacles to align with your destined path.

    Join us as we explore the often misunderstood world of manifestation from a perspective that honors both spiritual and scientific viewpoints. Whether you're grounded in religious faith or seeking a secular path to personal growth, this episode offers a refreshing take on aligning your intentions with your deepest desires and life's blueprint.

    Episode Highlights:

    - Understanding manifestation in harmony with religious beliefs

    - Debunking the myth of "manifesting wrong"

    - The power of energetics and aligning with your destined path

    - Embracing your free will to navigate towards God's will or your highest good

    This episode encourages you to engage in introspection and dialogue, offering insights for those seeking to deepen their spiritual journey.

    I pray this episode will grow and help you in some way. Sending my love and light,

    J

    Mentioned in the show:

    1:1 Energy Healing Session: https://naturallyempoweredliving.thrivecart.com/energy-healing-individual/?coupon=NELCOMMUNITY

    P.S. Let's embark on a journey of learning your energy of alignment together. I'm here to guide you towards deepening your self-love, building unshakable self-trust, and nurturing inner connection. Embrace the freedom of being who you are meant to be, and watch as the world opens up to you in ways you never imagined. Start here:

    Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood

    https://nel.ck.page/604d91f3f4

    Step 2. Join our FREE Motherhood Empowerment Circle for support, advice, lifelong relationships, freebies galore, and first to know access!

    https://naturallyempoweredliving.com/free-resources/

    Step 3. Start Here with ways to connect with me, grab free resources, or work with me:

    https://naturallyempoweredliving.com/products/

    Contact me directly:

    hello@naturallyempoweredliving.com

    or

    https://www.instagram.com/naturallyempoweredliving/

    ~ L&L, J

    IMPORTANT NOTE: The Balanced Mom Method podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.

    Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.

    Show More Show Less
    25 mins
  • 83 | Untangling the Stress and Overwhelm: Strategies for Moms to Manage the Mental Load with Communication, Connection, and Presence with guest Liz Kent
    Apr 29 2024

    If you're a mom struggling to find your footing amidst the chaos, yearning for moments of tranquility, and seeking to reclaim your identity beyond the title of 'mom', this episode is a gentle reminder that your well-being is the cornerstone of a harmonious family life.

    We welcome Liz Kent, a therapist and coach, who sheds light on the silent burden of maternal mental health and the invisible weight of the mental load. Liz's dedication to helping moms navigate the tides of resentment, enhance communication, and forge deeper connections with their families is a beacon of hope for those feeling lost in the sea of motherly duties.

    As Liz shares her personal experiences and professional insights, you'll learn practical strategies on breathwork, your thought life, and practices like progressive muscle relaxation. This episode is a testament to the power of the courage to advocate for both your needs and those of your family.

    Episode Highlights:

    - Tackling the challenges of maternal mental health

    - Strategies for managing stress and overstimulation

    - The importance of self-care and setting boundaries

    - Effective communication with partners and children

    - Trusting your intuition and the power of advocacy

    I pray this episode will grow and help you in some way. Sending my love and light,

    J

    Mentioned in the show:

    Where to find Liz Kent and Perissos Therapy:

    Instagram: https://www.instagram.com/liz.kent.coaching/

    Facebook: https://www.facebook.com/groups/lizkentcoaching

    P.S. If you found a moment of solace or a spark of inspiration in this episode, please leave us a review and share with another mom who could use a reminder of her strength. Together, let's lift each other up and navigate the complexities of motherhood with grace and resilience.

    P.P.S. Let's embark on a journey of learning your energy of alignment together. I'm here to guide you towards deepening your self-love, building unshakable self-trust, and nurturing inner connection. It's time to reclaim your power and live a life filled with peace, presence, and balance. Start here:

    Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood

    https://nel.ck.page/604d91f3f4

    Step 2. Join our FREE Motherhood Empowerment Circle for support, advice, lifelong relationships, freebies galore, and first to know access!

    https://naturallyempoweredliving.com/free-resources/

    Step 3. Start Here with ways to connect with me, grab free resources, or work with me:

    https://naturallyempoweredliving.com/products/

    Contact me directly:

    hello@naturallyempoweredliving.com

    or

    https://www.instagram.com/naturallyempoweredliving/

    ~ L&L, J

    IMPORTANT NOTE: The Balanced Mom Method podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.

    Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.

    Show More Show Less
    38 mins

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