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The Balanced Life Podcast

The Balanced Life Podcast

By: Justin Tilghman Ph.D.
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About this listen

A bi-weekly podcast where we discuss topics that help promote living with greater emotional resilience and deeper connections to ourselves, God, and others.Justin Tilghman, Ph.D. Personal Development Personal Success
Episodes
  • Ep. 41 - Created For A Purpose
    Mar 31 2025

    In this episode I explore what it means to live with true significance in a culture increasingly defined by performance, comparison, and self-made identity. Drawing on Scripture, cultural insight, and timeless truth, I try to reminds us that our value isn’t earned—it’s received. You are not random. You are God’s masterpiece—handcrafted with purpose, designed for good works, and sent into the world to make an eternal difference.

    Whether you’re feeling lost, weary, or simply searching for deeper meaning, this episode will anchor your heart in truth and point you to the One who defines your worth.

    🔗 For coaching, resources, and more, visit www.thebalancedlifecoach.com
    📩 Want to connect? Reach out at justin@balancedcc.com

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    45 mins
  • Ep. 40 - Trauma: Naming and Overcoming - Part 2
    Dec 16 2024

    We often think that trauma only occurs when we have a significant injury or assault. But that's not true. The bad news is that trauma is more prevalent than we think. The good news is there are more ways to process and heal it than you think. In Part 2 of our two-part series on trauma, we'll talk about ways to process it.


    www.thebalancedlifecoach.com

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    32 mins
  • Ep. 39 - Trauma: Naming and Overcoming - Part 1
    Dec 2 2024

    We often think that trauma only occurs when we have a significant injury or assault. But that's not true. The bad news is that trauma is more prevalent than we think. The good news is there are more ways to process and heal it than you think. In part one of this two-part series, we talk about the 4 types of trauma. In Part 2, we'll talk about ways to process it.


    www.thebalancedlifecoach.com

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    36 mins

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