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The Balanced Blade

The Balanced Blade

By: Robert Sanchez
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About this listen


The Balanced Blade is where strength, resilience, and leadership converge. Join us for real conversations about personal growth, disciplined living, and the pursuit of becoming a better version of yourself. We explore topics that sharpen the mind, body, and purpose—whether it’s mastering leadership, building mental and physical resilience, or reflecting on the experiences that forge us through life’s challenges.

Through thoughtful discussions and personal insights, we’ll tackle everything from fatherhood and fitness to youth sports, leadership development, and the dual-edged path of balancing strength with vulnerability.

If you’re striving to live with purpose, grow with intention, and lead with confidence—this podcast is for you. Together, we are forged in the blade, and we lead with edge.

Hosted on Acast. See acast.com/privacy for more information.

Robert Sanchez
Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health Relationships Social Sciences
Episodes
  • The Hidden Impact of Youth Sports: Burnout, Pressure and Opportunity.
    Mar 15 2025

    Is Youth Sports Still the Same?

    The youth sports landscape has changed dramatically. What used to be fun, inclusive, and about teamwork now often revolves around early specialization, high-level travel teams, and burnout for young athletes. In this video, I reflect on my experiences as a kid playing in local leagues compared to what my son faces today. We explore the rise of travel sports, how it affects late bloomers, and the importance of balancing opportunity with pressure.


    🔗 Links Mentioned in This Video:

    • NCAA Study on Youth Sports Burnout: https://www.ncaa.org/sports/2014/12/10/understanding-student-athlete-burnout.aspx


    ⚔️ About The Balanced Blade:

    At The Balanced Blade, we explore strength, resilience, and leadership through disciplined living and personal growth. Whether it’s tackling new challenges or adapting to change, we believe in sharpening your edge every day.


    📢 Follow me on X and Instagram:

    • X: @leadwithedge

    Www.X.com/leadwithedge

    • Instagram: @thebalancedblade

    www.instagram.com/thenalancedblade


    📬 Join the mailing list for exclusive insights: www.thebalancedblade.com


    💬 What do you think about the shift in youth sports? Share your experiences in the comments!


    #YouthSports #ClubSports #Leadership #StaySharp #TheBalancedBlade

    Hosted on Acast. See acast.com/privacy for more information.

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    11 mins
  • Creating Culture and Picking your battles
    Mar 10 2025

    Leadership Isn’t About Fighting Every Battle”

    In leadership, knowing when to pick your battles is a game-changer. Early in my career, I tried to fight every challenge head-on, and it was exhausting—and ineffective. Over time, I learned that the key to successful leadership isn’t control, it’s trust and strategy. In this video, I share four essential steps to help you choose the right battles, preserve relationships, and build a culture of growth and mutual respect.




    ⚔️ About The Balanced Blade:

    At The Balanced Blade, we explore strength, resilience, and leadership through disciplined living and personal growth. Whether you’re leading a team, mentoring others, or building yourself up, we believe in sharpening your edge every day.


    📢 Follow me on X and Instagram:

    • X: @leadwithedge

    • Instagram: @thebalancedblade


    📬 Join the mailing list for exclusive insights: www.thebalancedblade.com


    💬 How do you decide which battles are worth fighting? Share your thoughts in the comments!


    #LeadershipTips #ConflictResolution #TrustBuilding #StaySharp #TheBalancedBlade

    Hosted on Acast. See acast.com/privacy for more information.

    Show More Show Less
    6 mins
  • How I Became a Distance Runner Against All Odds!
    Mar 4 2025

    I was NEVER a runner. In fact, I went most of my life avoiding it. But now, at 6’5” and 270 pounds, I run distances I never thought possible. How did I get here? What changed? And what can YOU take from this journey to push past your own limits?


    In this episode, I’ll share how I went from running barely a mile to finishing a half marathon, my mindset shifts, and the key lessons running has taught me about discipline, resilience, and growth. Whether you're a runner or not, this journey is about more than just miles—it's about breaking barriers and redefining what’s possible.


    🔗 Links Mentioned in This Video:

    F3 Nation (Men’s Workout Group):www.f3nation.com

    Adaptive running and training plans: Runna App: www.runna.com

    Track your runs: Strava: www.strava.com


    Running shoes & gear recommendations:

    New Balance 1080s(Distance/pre-workout)

    Brooks Glycerine 20(speed/intervals/easy runs)

    Noxgear Tracer 2: running lights


    ⚔️ About The Balanced Blade:

    At The Balanced Blade, we explore strength, resilience, and leadership through disciplined living and personal growth. If you’re ready to sharpen your edge and cut through the noise, you’re in the right place.


    📢 Follow me on X: @leadwithedge


    📬 Get exclusive insights & updates: Join the mailing list at www.thebalancedblade.com


    💬 What’s the hardest thing you’ve ever pushed through? Drop a comment below—let’s inspire each other!


    #RunningJourney #Resilience #Leadership #MarathonTraining #TheBalancedBlade

    Hosted on Acast. See acast.com/privacy for more information.

    Show More Show Less
    13 mins
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