The Bad Habit That Hijacks My Life, and What I’m Changing in 2026
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The Bad Habit That Hijacks My Life, and What I’m Changing in 2026
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About this listen
I hate to admit this, but being on my phone is literally a part-time job. And I didn’t realize how much it was costing me until I looked at the data. (And yes, I’m sharing my REAL screen time stats in this episode that make me CRINGE).
You'll hear what I’m experimenting with, what I haven’t figured out yet, and why this feels like a pivotal moment in my career break.
In This Episode:
- The unexpected question my therapist asked that made me realize I’m not living my ideal “normal” day
- My real screen-time stats, including how often I pick up my phone
- How nighttime scrolling is sabotaging my mornings, routines, and self-trust
- The idea of “putting your phone to bed” and the intriguing tool I’m considering buying
Resources:
Learn more about the Brick (I’m really thinking about getting one!)
Let's Connect:
Want more real talk? Let’s be friends on Instagram: @alisonkinsey
I also help entrepreneurs and thought leaders launch and grow their podcasts through my boutique podcast editing agency, Podcasting for Creatives.
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