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The Backup Wrap-Up

The Backup Wrap-Up

By: W. Curtis Preston (Mr. Backup)
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About this listen

Formerly known as "Restore it All," The Backup Wrap-up podcast turns unappreciated backup admins into cyber recovery heroes. After a brief analysis of backup-related news, each episode dives deep into one topic that you can use to better protect your organization from data loss, be it from accidents, disasters, or ransomware. The Backup Wrap-up is hosted by W. Curtis Preston (Mr. Backup) and his co-host Prasanna Malaiyandi. Curtis' passion for backups began over 30 years ago when his employer, a $35B bank, lost its purchasing database – and the backups he was in charge of were worthless. After miraculously not being fired, he resolved to learn everything he could about a topic most people try to get away from. His co-host, Prasanna, saw similar tragedies from the vendor side of the house and also wanted to do whatever he could to stop that from happening to others. A particular focus lately has been the scourge of ransomware that is plaguing IT organizations across the globe. That's why in addition to backup and disaster recovery, we also touch on information security techniques you can use to protect your backup systems from ransomware. If you'd like to go from being unappreciated to being a cyber recovery hero, this is the podcast for you.All rights reserved
Episodes
  • Cybersecurity Situational Awareness Lessons from Mr. Robot
    Sep 8 2025

    This episode of The Backup Wrap-up examines cybersecurity situational awareness through the lens of Mr. Robot's prison break episode. Curtis and Prasanna analyze the technical accuracy of USB stick attacks, Bluetooth car hacking, and social engineering tactics. The hosts discuss real-world defenses including USB port management, network segmentation, and employee training. They explore WPA2 encryption vulnerabilities and why upgrading to WPA3 matters for wireless security. The conversation covers practical cybersecurity situational awareness lessons, from recognizing physical security threats to monitoring network traffic patterns. Curtis shares war stories about malware-infected conference USB sticks, and both hosts examine how poor cybersecurity situational awareness enabled the fictional attacks. This episode provides actionable insights for IT professionals looking to strengthen their organization's security posture against USB-based threats, Bluetooth exploits, and social engineering campaigns.

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    42 mins
  • Honeypot Server Best Practices - From Mr. Robot to Reality
    Sep 1 2025

    Learn the ins and outs of honeypot server deployment and management in this episode of The Backup Wrap-up. We break down the cybersecurity concept using examples from Mr. Robot episodes 1.6 and 1.7, showing how these deceptive systems can catch both external attackers and insider threats.

    A honeypot server works by creating an enticing target that looks valuable but contains no real business data. The key is making it accessible through common exploits and monitoring every access attempt. Curtis and Prasanna discuss real-world implementation strategies, from naming conventions to network placement, and explain why the honeypot only works if attackers don't know it exists. They also cover the critical importance of remote log storage for forensic analysis and how these systems can reveal attack patterns and entry points during incident response.

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    41 mins
  • Privilege Escalation Explained: Mr. Robot Cybersecurity Lessons
    Aug 25 2025

    Privilege escalation attacks represent one of the most dangerous cybersecurity threats facing organizations today. In this episode of The Backup Wrap-Up, we analyze how threat actors use initial access to gain higher privileges and compromise entire networks. Through examples from Mr. Robot, we explore both vertical privilege escalation (exploiting vulnerabilities for admin access) and horizontal attacks (spreading through shared systems). Learn why backup administrators often become prime targets for privilege escalation and how proper security controls can prevent these attacks. We discuss real-world cases including the Target breach via HVAC systems and recent ransomware campaigns using social engineering for privilege escalation. Discover how IoT devices create attack vectors, why physical security remains crucial, and how immutable backups protect against privilege escalation attempts. Perfect for IT professionals seeking to understand and defend against these sophisticated attack methods.

    Mentioned in the episode:

    https://www.backupwrapup.com/tape-drive-designer-schools-mr-backup-on-tape/

    https://www.backupwrapup.com/red-team-cyber-security-strategies/

    Pre-order Learning Ransomware Response & Recovery: https://www.amazon.com/Learning-Ransomware-Response-Recovery-Stopping/dp/1098169581

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    47 mins
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