The Backline cover art

The Backline

The Backline

By: The Sonar Network
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Summary

 Canadian Comedy Award winners Rob Norman and Adam Cawley discuss weekly improv-based topics based on a theme. Art
Episodes
  • The Day of All Days

    The Day of All Days
    Apr 22 2026
    This week, Rob and Adam turn their attention to the concept “Day of All Days.” It’s a phrase that suggests high stakes and life-changing moments, yet so many of the most memorable scenes revolve around the smallest, most ordinary situations. Why do mundane premises so often lead to the biggest laughs? And what does “importance” really look like in an improvised scene? Brought to you By: The Sonar Network https://thesonarnetwork.com/
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    57 mins
  • Underwhelmed

    Underwhelmed
    Apr 15 2026
    This week, Rob and Adam explore how to navigate scenes with a partner who brings a limited emotional range. Together they break down the difference between performing emotion and truly embodying it, and offer practical ways to create better scenes using radical acceptance. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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    1 hr and 7 mins
  • Lost

    Lost
    Apr 8 2026
    In this episode of The Backline, Rob and Adam explore why performers lose their footing, from overthinking to disconnection, and share practical ways to stay present, reconnect, and move forward without spiraling into shame when you get lost in a scene. Also, a question about basketball, bullying anyone about anything, and the special relationship between a man and his dragon. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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    1 hr and 2 mins
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