My guest, PJ Glassey discusses the emotional side of back pain and how a condition known as Tension Myositis Syndrome (TMS) is characterized by chronic pain, often in the back, neck, shoulders, and hips, and is caused by the brain’s response to repressed negative emotions and stress.

About Mr. Glassey:

PJ started personal training in 1987 and successfully grew his business over the following 11 years, training clients in their homes and at local area gyms. With the help of these clients as test subjects, and armed with his degree in Exercise Science, PJ invented his “multi-protocol” concept and refined it through 1998, when he founded the X Gym. He is also the author of the book "Cracking Your Calorie Code" and the inventor of his Brain Type Test, which helps people achieve health and fitness results much faster through specific brain wiring techniques tailored to their unique brain type.

Resources:

xgym.com

sarnoclinic.com

Show sponsor:

Haven Medical

Fitness and lifestyle expert Troy Laing shares his work not only with back pain, but in biohacking.

Dr. Brigitte Rozenberg shares a story about a 26-year-old with a large disc herniation that is successfully treated with Non-Surgical Spinal Decompression.

For over 30 years, Dr. Brigitte Rozenberg has been a trailblazer in the fields of spinal health, functional wellness, and non-surgical pain relief. As the Founder and CEO of Spinatomy Spine & Disc Centers, she has helped thousands of patients regain mobility, reduce chronic pain, and avoid surgery or long-term medication through advanced, non-invasive treatment protocols.

With three state-of-the-art clinics in Culver City, Van Nuys, and Ontario, CA, Dr. Rozenberg leads a multidisciplinary team focused on restoring spinal health through evidence-based care. Her holistic approach integrates spinal decompression, neuropathy therapies, regenerative medicine, and chiropractic care to treat a wide range of conditions—including herniated discs, sciatica, degenerative disc disease, spinal stenosis, and post-injury recovery.

Resources:

spinatomycenters.com

The Cox 8 Table by Haven Medical

thebackdoctorspodcast.com