Dr. Evan Ingerson is back and this time we're tackling CORE TRAINING FOR CLIMBERS. Get the perspective of a physical therapist (Evan) and a coach (Lauren) as they dissect the big questions of core training like... - Should your core training be climbing specific? - How can you tell if your core is "low hanging fruit"? - What are the most common core training mistakes climbers make? We're covering all that and more - core up and tune in. WORK WITH EVAN: www.theclimbingproject.com Email him: evan@rockrehab.co Bunkie test: https://youtu.be/nMWiRSh7VhU Evan's favorite core exercises: https://youtu.be/jUVkrwxfQ9E

ADDITIONAL LINKS: PLAY NUTRITION BINGO WITH CAITLIN Apply for 1:1 Coaching with Lauren Join the wait list for the next round of The Crew If you've submitted a review that we've read on the show - fill out this form to claim your sticker! https://forms.gle/yt72CVpfLHY396aW7 Submit your episode ideas to us: https://docs.google.com/forms/d/e/1FAIpQLSdcmb5M_M4ZyaDqT26cYTKVNNVhyvSW-y-7nCsCps4wAgCAUw/viewform Support us on Patreon: https://www.patreon.com/averageclimberpodcast Learn more about Plug Tone Audio: www.plugtoneaudio.com

Should you take a week off or keep climbing on that tweaky finger? If a move makes your shoulder hurt a LOT but it feels fine 5 minutes later, what does that mean? If injury and pain feel confusing (or frustrating) to you - which is understandable - this episode with Climbing DPT Evan Ingerson is right up your alley. He has been working with climbers for 9+ years, climbing for 25 years, and was a multi-year youth national competitor. We are so excited to bring Evan’s expertise and impeccable bedside manner to the Average Climber Pod. WORK WITH EVAN: https://rockrehab.co/about Email him: evan@rockrehab.co

Ted Talk on chronic pain as recommended by Evan: https://youtu.be/gwd-wLdIHjs?si=nd5bmtzquVdLWIjX PLAY NUTRITION BINGO WITH CAITLIN Apply for 1:1 Coaching with Lauren Join the wait list for the next round of The Crew Additional Links: If you've submitted a review that we've read on the show - fill out this form to claim your sticker! https://forms.gle/yt72CVpfLHY396aW7 Submit your episode ideas to us: https://docs.google.com/forms/d/e/1FAIpQLSdcmb5M_M4ZyaDqT26cYTKVNNVhyvSW-y-7nCsCps4wAgCAUw/viewform Support us on Patreon: https://www.patreon.com/averageclimberpodcast Learn more about Plug Tone Audio: www.plugtoneaudio.com

If you're someone who trains in the evenings after a long day of work - we see you, we feel you, and we know that some afternoons get totally off track. In this episode we're guiding you through the process of saving yourself from saying "eh, I'll just move that session to tomorrow". If you ever struggle with evening training motivation - this is for you.

PLAY NUTRITION BINGO WITH CAITLIN Apply for 1:1 Coaching with Lauren Join the wait list for the next round of The Crew Additional Links: If you've submitted a review that we've read on the show - fill out this form to claim your sticker! https://forms.gle/yt72CVpfLHY396aW7 Submit your episode ideas to us: https://docs.google.com/forms/d/e/1FAIpQLSdcmb5M_M4ZyaDqT26cYTKVNNVhyvSW-y-7nCsCps4wAgCAUw/viewform Support us on Patreon: https://www.patreon.com/averageclimberpodcast Learn more about Plug Tone Audio: www.plugtoneaudio.com