Is Love Really Enough for a Successful Relationship?

In this thought-provoking episode, we dive deep into the complexities of love and relationships. I welcome back the world-renowned Relationship Coach, Dean Blankfield, to come and have this wholesome and deep chat with me as I am going through my own healing. Is love truly the key ingredient to long-lasting, fulfilling relationships, or is there more to it than just romance and feelings?

We explore key questions and topics that will resonate with anyone who's ever loved, lost, or felt the pain of a broken heart:

Key Takeaways:

1. Is Love Really Enough?
   Love is often seen as the foundation of any relationship, but is it enough to sustain a partnership through the inevitable challenges of life? We discuss what truly makes a relationship thrive—trust, communication, shared values, and emotional connection—and why love alone might not be sufficient.
2. Coping with a Broken Heart:
   Heartbreak can feel overwhelming, especially when it involves someone we believed was "the one." We explore practical steps to navigate the emotional turmoil, from practicing self-care to reaching out for support, and discuss how to heal and grow from the experience.
3. Struggling with the 'No Contact' Phase:
   The no-contact rule can be one of the hardest phases after a breakup, but it's also one of the most effective for healing. We break down the psychology behind no-contact, why it’s crucial for moving on, and tips for surviving those tough moments when you want to reach out.
4. How to Move On from ‘Your Person’:
   Letting go of someone you thought was your soulmate can feel impossible, but it’s an essential part of personal growth. We share insights on how to process the grief of lost love and rebuild your life and identity after heartbreak.
5. Understanding Attachment Styles:
   Attachment theory plays a significant role in how we approach relationships. Are you anxious, avoidant, or securely attached? We explain the different attachment styles and how they impact the dynamics of your relationships, as well as ways to work toward healthier attachments.
6. Finding and Keeping Yourself in a Relationship:
   Maintaining a sense of self is critical to a healthy partnership. We discuss strategies for preserving your individuality and independence, even while building a deep connection with your partner, and why it’s important for long-term happiness.

Tune in to learn:

• The real pillars of a successful relationship.
• Practical ways to mend a broken heart and stay strong during the no-contact phase.
• How attachment styles shape your relationships and what you can do to foster more secure connections.
• Why self-love and personal identity are key to thriving in love.

This episode is packed with wisdom, personal stories, and actionable advice for anyone navigating the ups and downs of love and relationships. Whether you're healing from a breakup, struggling to understand your attachment style, or looking to cultivate a stronger, healthier relationship with yourself and your partner, this episode has something for you.

Connect with Us:

• Follow us on Instagram - @deanblankfield and @mellieyu
• Join the conversation and reshare tagging us on your stories so we can repost!
• Leave a review and share your thoughts!

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Hey guys! This episode was recorded over a year ago in 2023 but it never made it to the podcast live! It's been a wild year and I'm keen on bringing back some episodes and conversations without the pressure of recording one every fortnight. So I will use this platform how I need it and if you check in from time to time, thank-you for your love! This one was with one of my own life coaches - Joel Brown... Enjoy!

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In this episode, Mel Yu sits down with Joel Brown, founder of Addicted2Success, to explore the transformative power of coaching. Despite being under the weather during the recording, Mel delivers a conversation packed with insights and practical advice.

Key Takeaways:

• What is Coaching? Joel breaks down the essence of coaching and how it differs from mentoring and therapy.
• Benefits of Coaching: Discover how coaching can unlock your potential, improve performance, and help achieve personal and professional goals.
• Joel’s Journey: Insights into Joel’s path to becoming a successful coach and entrepreneur.
• Practical Tips: Actionable advice on finding the right coach and maximizing the coaching experience.

Tune in to hear a reflective and inspiring discussion that will encourage you to consider the profound impact coaching can have on your life.

Follow Joel on all his platforms here:
https://www.instagram.com/iamjoelbrown/?hl=en
https://www.iamjoelbrown.com/
https://addicted2success.com/

Get coached by Joel Brown here:
https://www.influentialcoach.com/

If you loved this episode, please leave us a quick review as this helps us reach more people that may also love this show!

Stay up to date on all things Mel Yu over on Instagram, TikTok, LinkedIn or Facebook. Thanks for supporting!

On this episode, I have special guest (and my ace coaching client!), Katrina Weller - a Grief & Loss Specialist, Speaker and the founder of the Grow with Grief hub.

We discussed our experiences with grief and loss, reflecting on the impact it has had on our lives and relationships. We share the duality of emotions, the ongoing waves of grief, and the longing for the presence of our loved ones who have passed away.

We dive deep into various aspects of grief, including the myths surrounding it. There is no timeline for grief, grief is not limited to death, and perhaps the five stages of grief are not a one-size-fits-all experience!

If you're interested in Katrina's upcoming event, 'Grief Talks - Moments that Matter' in Melbourne this month (August 2023), please REGISTER FOR FREE here!
Link: https://www.eventbrite.com.au/e/grieftalks-moments-that-matter-tickets-677224104527

Stay up to date with all things Katrina & Grow with Grief here:

• https://www.instagram.com/growwithgrief/
• https://www.instagram.com/katrinalpw/
• https://www.linkedin.com/in/katrinapreislerweller/
• https://growwithgrief.com.au/

If you loved this episode, please leave us a quick review as this helps us reach more people that may also love this show!

Stay up to date on all things Mel Yu over on Instagram, TikTok, LinkedIn or Facebook. Thanks for supporting!