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The Audacious Black Girl Podcast

The Audacious Black Girl Podcast

By: Amanda L. Thomas-Paul LCSW Licensed Psychotherapist
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About this listen

The Audacious Black Girl podcast is your spot for empowering conversations around mental health, healing, self-care, personal development, and more for visionary black women with your host by Amanda L. Paul, a psychotherapist. We get vulnerable and real here because that inner work can be a little messy, but, in the wise words of Ms. Lauren Hill, "how you gon' win if you ain't right within?" Amanda is your guide and mentor on your journey, helping you get right within so you can show up and out in the world.

Follow Amanda @audaciousblackgirl https://www.instagram.com/audaciousblackgirl/

© 2025 The Audacious Black Girl Podcast Hygiene & Healthy Living Personal Development Personal Success Philosophy Psychology Psychology & Mental Health Social Sciences
Episodes
  • EP 54 "6 Ways I Practice Self-Love in My 30s" Season 4 Finale

    EP 54 "6 Ways I Practice Self-Love in My 30s" Season 4 Finale
    Jul 19 2023

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    This one is for ALL the ladies but especially for those in their 30s, entering their 30s, or their 40s. I'm 39 and on the cusp of entering my 40s, and I've learned some things about self-love! My 30s have been my greatest teacher.

    In this episode, I share six ways I practice self-love and talk about two (no matter what your age) key elements you can implement NOW to give you the foundation and sustenance you need as you define self-love on your terms.

    This is the last episode of the season, so be sure to listen through to hear what comes next for the Audacious Black Girl!

    Have a topic or question you want me to explore? Please email me at amanda@audaciousblackgirl.com!

    Download my FREE Rest Mode Meditation Here!
    Follow us on Instagram @audaciousblackgirl
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    30 mins
  • EP 53 Unleashing Your Voice and Finding Confidence w/ Bianca Hannon, MSW

    EP 53 Unleashing Your Voice and Finding Confidence w/ Bianca Hannon, MSW
    Jun 28 2023

    Send us a text

    In this episode, my guest Bianca Hannon (Social Worker and Digital Content Creator) and I talk about the power of using your voice and finding the confidence to be authentic in a world that can make you feel like you're not enough. Bianca discusses how she found her voice after being mute until the age of six and having a speech impediment. Her journey highlights the power of self-acceptance, the importance of finding your voice, and embracing how you show up in the world to make an impact.

    Follow Bianca on Instagram

    Have a topic or question you want me to explore? Please email me at amanda@audaciousblackgirl.com!

    Download my FREE Rest Mode Meditation Here!
    Follow us on Instagram @audaciousblackgirl
    Show More Show Less
    37 mins
  • EP 52 "Workplace Wellness for BIPOC and Neurodivergent Folx" w/ Kelly George, Emotional Wellness Coach

    EP 52 "Workplace Wellness for BIPOC and Neurodivergent Folx" w/ Kelly George, Emotional Wellness Coach
    May 24 2023

    Join emotional wellness coach and workplace well-being architect Kelly George of CEO, Real Resilience Coaching & Consulting, and me as we chat about workplace wellness for BIPOC and Neurodivergent folx! All of our identities intersect and interlock, including in the workplace. This episode explores how Kelly's mental health diagnosis and workplace experience led her to pivot into the coaching space. We talk about healing in community, mental health during"Covidian" times, and workplace wellness. Kelly is a dear friend of mine, and you'll get all that black girl love and magic in this episode as we expand on what it means to be well as a Black woman at work.

    Connect with Kelly on LinkedIn here!

    Have a topic or question you want me to explore? Please email me at amanda@audaciousblackgirl.com!

    Download my FREE Rest Mode Meditation Here!
    Follow us on Instagram @audaciousblackgirl
    Show More Show Less
    44 mins

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.