The Athlete's Guide to Supplements: IOC Consensus & Expert Insights
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The Athlete's Guide to Supplements: IOC Consensus & Expert Insights
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About this listen
Ready to supercharge your athletic performance? 🤔 But worried about the risks of supplements? This podcast dives deep into sports nutrition, separating fact from fiction.
🏋️♀️●We break down the IOC Consensus Statement on Dietary Supplements and the High-Performance Athlete, a crucial guide for athletes and their support teams.
●Discover the evidence-based benefits of certain supplements like caffeine and creatine, and understand their potential side effects.
●Learn about the risks of contamination and inadvertent doping violations, and how to make informed decisions about supplement use.
●We guide you through the complex landscape of supplement regulations and the importance of third-party auditing.
Join us as we empower you to make safe and effective choices for maximizing your athletic potential! 💪 Subscribe now and fuel your journey to success! 🚀