Welcome to our episode on Modern Wellness and Self Care. where we talk about the 'ways we take care of our little human bodies, minds, and souls'. We explore how we define self care both historically and presently and how our experiences and relationships to the idea of self care have shaped how we care for ourselves. We explore the ways that wellness and privilege intersect in our capitalist culture and how we can take back the idea of self-care to work for our own benfit instead of trying to attain an impossible to reach ideal. Let's get into it!

Welcome to the Assignment, episode 2 on exploring our experiences with Sobriety. We left off our last episode at the moment that we made the decision to stop drinking. This episode we deep dive into early sobriety and the changes that quitting drinking have brought into our lives.

The topic we're discussing today is one that is personally close to both of us. Both of us at a point in our lives have made the difficult decision to give up drinking alcohol. Sobriety is a journey. One that for many starts early and can change your life in exhilarating and excruciating ways. Let's get into it.