Episodes

  • UNFILTERED | Ep3 Why We Procrastinate: Kam Knight Explains Internal Resistance & the Psychology of Success

    UNFILTERED | Ep3 Why We Procrastinate: Kam Knight Explains Internal Resistance & the Psychology of Success
    May 15 2026
    In this powerful episode of UNFILTERED on The Artful Gourmet Podcast, Kristen Hess sits down with author, speaker, coach, and world traveler Kam Knight to unpack one of the biggest hidden forces standing between us and the life we want: Internal Resistance. Why do we procrastinate even when we want to succeed? Why do we stay stuck in jobs, relationships, habits, and comfort zones that no longer serve us? Why do we sabotage our own progress without even realizing it? Kam Knight shares the groundbreaking psychology behind internal resistance — the subconscious force that quietly blocks action, fuels procrastination, creates self-sabotage, and keeps us trapped in cycles of fear, perfectionism, overthinking, and comfort. Together, Kristen and Kam dive deep into the hidden mental patterns influencing our careers, relationships, creativity, entrepreneurship, and personal growth. From procrastinating major life moves to fear of judgment, people-pleasing, perfectionism, comfort zones, habits, and the psychology behind why we avoid the things we truly want most — this conversation is packed with eye-opening insights and actionable takeaways. If you've ever felt stuck, overwhelmed, unmotivated, or frustrated by your inability to follow through on your goals, this episode will completely change how you view productivity, mindset, and success. In this episode, you'll learn: What “internal resistance” really isWhy motivation alone doesn't workThe psychology behind procrastination and self-sabotageHow habits and comfort zones secretly control behaviorWhy perfectionism and overplanning keep people stuckThe hidden connection between fear, people-pleasing, and successHow subconscious resistance affects entrepreneurs and creativesWhy some people thrive on last-minute pressurePractical ways to recognize and overcome resistance Kam also shares insights from his coaching program Conquer Resistance, his journey from accountant to bestselling author, and the mindset shifts that helped him push beyond fear and transform his life. If you're ready to stop spinning your wheels and finally understand what's been holding you back subconsciously, this episode is a must-listen. ✨ Listen now and start uncovering the hidden resistance sabotaging your success. Soundbites "Resistance checks if a want is worth pursuing" "Deep needs can create resistance to action" "Resistance doesn't tell us it's stopping us" Key Takeaways Internal Resistance explainedWhy people procrastinateSelf-sabotage psychologyFear of success vs fear of failureComfort zones and subconscious patternsHow habits shape behaviorPerfectionism and overplanningEntrepreneur mindset challengesPeople-pleasing and fear of judgmentMotivation vs resistanceRewiring subconscious behaviorPersonal growth and mindset shiftsCreative burnout and avoidancePsychology of productivityWhy we avoid taking action Chapters 00:00 IntroductionKristen introduces author, speaker, and coach Kam Knight and previews the conversation on internal resistance, procrastination, and self-sabotage. 01:22 – What Is Internal Resistance? Kam explains the hidden subconscious force that keeps people stuck even when they know what they want and how to achieve it. 03:15 – Why We Procrastinate Kristen shares her recent move from Texas to New York and how procrastination showed up during the process. 04:05 – The Brain's Two Competing Systems Kam breaks down how one part of the brain creates desires while another evaluates whether it's “safe” to act on them. 06:25 – Comfort Zones, Fear & Avoidance Discussion on why people avoid difficult tasks and choose temporary comfort over long-term growth. 07:02 – The “Checklist” of Resistance Kam explains the subconscious criteria the brain uses before allowing action. 08:10 – Beliefs That Secretly Hold Us Back How limiting beliefs affect progress — even when we consciously believe success is possible. 08:43 – Habits & Why We Repeat the Same Patterns The psychology behind habitual procrastination and why breaking patterns feels difficult. 09:36 – Comfort Zones & Familiarity Why the brain often prefers familiar pain over unfamiliar opportunity. 10:03 – Self-Image & Fear of Failure How protecting identity and ego can quietly sabotage progress. 10:37 – Core Emotional Needs & Hidden Pain Kam discusses unmet emotional needs, childhood conditioning, and how resistance distracts us from pain. 12:08 – Why Chaos & Last-Minute Pressure Feel Familiar Kristen reflects on procrastinating throughout school and life and the adrenaline rush of working under pressure. 14:09 – Habitual Procrastination Explained How years of reinforcing last-minute behavior turns procrastination into a deeply wired habit. 15:24 – Personality vs Resistance Do some people procrastinate more naturally than others? 16:44 – Fear of Judgment & Sensitivity to Others Kam explains how social sensitivity shapes career choices, behaviors, and avoidance patterns. 18:38 – ...
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    48 mins
  • Women in Power TV: Kristen Hess on Creativity, Food & Entrepreneurship

    Women in Power TV: Kristen Hess on Creativity, Food & Entrepreneurship
    May 9 2026

    Kristen Hess, founder of The Artful Gourmet, joins Women in Power on Inside Success Network to discuss food styling, photography, podcasting, creative entrepreneurship, and building a multimedia lifestyle brand. Watch this inspiring streaming television interview about creativity, reinvention, storytelling, and turning passion into purpose.

    Watch the full TV episode on Inside Success Network:

    Watch / Listen on Substack: The Artful Gourmet

    Key Takeaways

    • Building a successful creative brand from scratch
    • Transitioning from advertising into food media and entrepreneurship
    • The evolution of The Artful Gourmet brand
    • Food styling and photography as storytelling tools
    • Reinvention, resilience, and creative confidence
    • Expanding into podcasting, TV, and multimedia content creation

    Timestamps / Chapters

    00:00 – Intro + Welcome

    01:12 – Meet Kristen Hess & The Artful Gourmet

    03:40 – From Advertising to Entrepreneurship

    07:18 – Discovering Food Styling & Photography

    11:05 – Building a Multimedia Brand

    15:42 – Podcasting, Storytelling & Creative Content

    19:10 – Advice for Creatives & Entrepreneurs

    22:30 – Women in Power Closing Thoughts

    24:00 – Where to Follow & Watch More

    LISTEN + WATCH THE ARTFUL GOURMET PODCAST:
    Apple Podcasts
    Spotify
    Amazon Music
    ❤️ iHeart Radio

    More content, recipes, podcast episodes & creative inspiration on Artful Gourmet Substack

    ✨ And if you enjoyed this episode, don't forget to LIKE, COMMENT, SUBSCRIBE & SHARE with fellow creatives and entrepreneurs!

    What inspired you MOST from this episode of Women in Power with Kristen Hess? Tell us in the comments below!

    Building a creative business from scratch
    Food styling + photography insights
    Reinventing your career path
    Personal branding + storytelling
    Expanding into podcasting + media
    The overall entrepreneurial journey

    #WomenInPower #KristenHess #TheArtfulGourmet #FoodStylist #FoodPhotographer #CreativeEntrepreneur #PodcastHost #ContentCreator #WomenInBusiness #FoodPhotography #PersonalBranding #InsideSuccessNetwork #CreativeBusiness #YouTubePodcast #FoodMedia
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    25 mins
  • Ep22 | Going Analogue: Slowing Down, Unplugging & Finding Meaning Through Food, Music & Memory

    Ep22 | Going Analogue: Slowing Down, Unplugging & Finding Meaning Through Food, Music & Memory
    Apr 25 2026
    A nostalgic, story-driven episode about slowing down, unplugging, and reconnecting through food, music, and real-life moments. There's a quiet shift happening—and you can feel it. People are stepping away from the noise, putting their phones down, and choosing something slower, more intentional, and more real. Film cameras. Vinyl records. Long dinners. Road trips. Conversations that don't get interrupted. In this episode of Groovy Eats, Kristen Hess explores the rise of “going analogue” and why so many of us are craving a return to presence, connection, and meaningful, real-life experiences. Through personal stories, nostalgic memories, and the inspiration behind her Groovy Eats series, Kristen shares how food and music became her way of holding onto what matters most—family, friendship, and the simple moments that stay with us long after they pass. This episode also weaves in stories and callbacks from: • 1972 – ⁠A soulful Valentine's dinner inspired by Al Green⁠ • 1975 – ⁠The laid-back California sound of Eagles⁠ • 1978 – ⁠A nostalgic look back at childhood, road trips, and “Baby Come Back” by Player⁠ If you've been feeling the pull to slow down, unplug, and reconnect with what truly matters—this episode is your invitation to do exactly that. ✨ Put on a favorite song Cook something simple Gather with people you love And remember what it feels like to be fully present. Key Takeaways The power of nostalgia resets our relationship with time: Nostalgia isn't about escaping the present; it's a mental compass that reconnects us with what truly matters—simple, sensory experiences rooted in past moments. Believing this shifts your focus: you start prioritizing meaningful experiences over chasing the next digital update. It's a call to action—use past memories to ground your present priorities. Imagine intentionally recreating a childhood dinner or playlist, not just for emotion, but to rewire your sense of time and presence. Approach nostalgia as a tool to realign your values and deepen your engagement with life. The idea: Nostalgia isn't about escaping the present; it's a mental compass that reconnects us with what truly matters—simple, sensory experiences rooted in past moments. Why it matters: Believing this shifts your focus: you start prioritizing meaningful experiences over chasing the next digital update. It's a call to action—use past memories to ground your present priorities. In practice: Imagine intentionally recreating a childhood dinner or playlist, not just for emotion, but to rewire your sense of time and presence. Approach nostalgia as a tool to realign your values and deepen your engagement with life. Sound Bites "Moving back to New York soon" "Create memories over metrics" "Disco Night Bites coming soon" Timestamps 00:00 The Shift Towards Analog Living 01:54 Nostalgia as a Compass 03:21 Groovy Eats: A Culinary Time Machine 06:07 The Power of Food and Music 08:24 Storytelling Through Cooking 11:07 Unplugging from the Digital World 13:28 The Future of Groovy Eats 16:02 Balancing Digital and Real Life 18:24 Reclaiming Presence and Memory 20:39 Closing Thoughts on Connection Tell me in the comments below ---> What's one small way you've been slowing down or unplugging lately? Links + Callouts Read the companion essay on Substack and Blog ⁠Watch Groovy Eats on YouTube⁠ ⁠ Listen to past episodes of the podcast⁠ ⁠ Read past Groovy Eats stories + get the recipes ⁠ ⁠ Subscribe to Groovy Eats on Substack⁠ ✨ Coming next: Groovy Eats Ep4 | Donna Summer + “Last Dance” | Disco Nights & Late Night Bites - drops in May so stay tuned! #SlowLiving #GoingAnalog #Nostalgia #FoodAndMusic #GroovyEats #ArtfulGourmet #RetroLifestyle #Unplug #MindfulLiving #FoodPodcast #StorytellingPodcast #VintageVibes #70sMusic #FoodMemories #IntentionalLiving
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    24 mins
  • #UNFILTERED Ep2 | Maria Costanzo Palmer on Truth, Healing & Writing “On the Rocks”

    #UNFILTERED Ep2 | Maria Costanzo Palmer on Truth, Healing & Writing “On the Rocks”
    Apr 17 2026
    What does it really mean to tell the truth—especially when it's your own story? In this episode of #UNFILTERED, Host Kristen Hess sits down with Maria Costanzo Palmer—author, journalist, and speaker whose work lives at the intersection of vulnerability, identity, and transformation. They dive into her memoir "On the Rocks", unpacking the emotional layers behind major unexpected life changes, family dynamics, and personal healing. Maria shares what it took to write something so deeply personal, how storytelling can become a powerful tool for growth, and why owning your voice matters more than ever. They also explore her work in media, her local cooking class events, and what's next—including a new book and documentary currently in the works. This conversation is honest, raw, #unfiltered and deeply human—just the way we like it. This episode dares you to confront your past, embrace your true voice, and find healing through the raw power of storytelling—because what we hide can ultimately make us whole. Key Takeaways Why storytelling is one of the most powerful tools for healingThe journey from journalist to author to filmmakerThe emotional reality behind writing a memoirHow addiction and family dynamics shape identityThe courage it takes to share your truth publiclyThe connection between food, memory, and personal historyWhat it really means to live “unfiltered”How Maria is expanding her story into a second book, a new TV documentary + next steps in her career Sound Bites "Gratitude for everything that happened to me" "Our roots and family stories shape who we are" "Storytelling is a powerful form of healing" Chapters/Timestamps 00:00 Introduction to Kristen Hess and Maria Palmer 01:21 Maria Palmer's Background and Journey into Writing 03:36 Family Roots and the Restaurant in McKees Rocks 04:56 Life-Changing Moments and Moving to Los Angeles 06:39 Documenting Family History and Confronting the Past 09:10 Healing Through Storytelling and Family Connections 11:37 Reuniting Family Through Food and Shared Memories 13:48 The Book Project: Writing in Multiple Voices 18:46 The Documentary Series: Production and Future Plans 26:00 Writing Challenges and Lessons Learned 32:40 Balancing Control and Collaboration in Creative Projects 45:16 Final Thoughts and Unfiltered Life Lessons Tune In Listen now on Spotify, Apple, Amazon Music, Substack & iHeartRadio Watch the full episode on YouTube Don't forget to subscribe, rate, and share this episode with someone who needs to hear it. Q+A: What's one truth you've learned the hard way? We'd love to hear your comments about this episode below! Guest Links (Maria C. Palmer) Website Linktree Contact Maria Facebook Twitter Instagram Maria Palmer's Book ‘On the Rocks' Venture Road Pictures Follow The Artful Gourmet/ Kristen Hess LinkTree: https://linktr.ee/theartfulgourmet Portfolio: www.kristen-hess.com Blog: www.theartfulgourmet.com Substack: https://artfulgourmet.substack.com/ LinkedIn: https://www.linkedin.com/in/klhinnyc TikTok: https://www.tiktok.com/@foodiegirl87 Maria Costanzo Palmer, On the Rocks book, recovery stories, memoir interview podcast, storytelling healing, author interviews 2026, food culture storytelling, UNFILTERED podcast, Kristen Hess podcast, personal growth stories, women authors podcast, documentary storytelling, creative entrepreneurs podcast
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    51 mins
  • Episode 21 | Finding Your Tribe: The Food Writer’s Retreat Weekend That Changed Everything

    Episode 21 | Finding Your Tribe: The Food Writer’s Retreat Weekend That Changed Everything
    Mar 30 2026
    What happens when a group of strangers—connected only through writing, food, and creativity—come together in one place? In this deeply personal episode of The Artful Gourmet Podcast, Kristen shares the story of a magical weekend retreat in the Pocono Mountains, where food writers, chefs, photographers, and storytellers gathered… and left as something much more than strangers. Through shared meals, late-night conversations, and collaborative cooking, this experience became a powerful reminder of what it truly means to find your tribe—and how connection fuels creativity in ways nothing else can. From an unforgettable Indian street food feast to spontaneous moments of laughter, music, and creative breakthroughs, this episode explores how food creates space for deeper connection—and why building a creative life you love starts with the people you surround yourself with. If you've ever felt disconnected, creatively stuck, or like something was missing… this one will hit home. ✨ In this episode, you'll learn: What “finding your tribe” really meansHow to connect with like-minded creativesWhy alignment creates momentum in life and businessThe power of collaboration over competitionHow one weekend can shift your entire perspective Plus: a behind-the-scenes story of the Indian feast she co-created—including her Mini Curried Spinach & Queso Pot Pies. Listen now and get inspired to find your people—and your path. Key Takeaways Why food is one of the fastest ways to build connection and trustHow shared creative spaces dissolve isolation and spark inspirationThe difference between networking vs. true creative communityWhy finding your “tribe” is essential for building a creative lifeHow stepping outside your comfort zone leads to unexpected breakthroughsThe power of in-person connection in a digital worldWhy the right people don't just support your work—they transform i Timestamps 00:00 – A moment that changes everything: the magic of connection 00:00:29 – Welcome to The Artful Gourmet Podcast 00:00:39 – Today's theme: finding your tribe 00:01:00 – The Pocono Mountains retreat experience begins 00:01:28 – How food turns strangers into friends 00:02:05 – Meeting online friends in real life 00:02:36 – Skipping the awkward phase: instant connection 00:02:41 – The kitchen becomes the heart of the house 00:03:08 – The magic of unplanned kitchen moments 00:03:39 – Why shared meals are about more than food 00:03:48 – Cooking in teams: the retreat structure 00:04:22 – What cooking reveals about people 00:05:05 – Communal dining + sharing dishes 00:05:28 – The Indian street food feast (highlight moment) 00:06:18 – Kristen's mini curried spinach & queso pot pies 00:07:03 – Forming real friendships + creative bonds 00:07:16 – The inspiration behind the featured recipe 00:08:21 – Reflection: why this experience worked 00:09:01 – Why food creates deeper conversations 00:09:23 – The unexpected professional impact 00:10:03 – Creative validation and shared purpose 00:10:14 – Why you can't build a creative life alone 00:10:39 – Moments that shifted Kristen's perspective 00:11:10 – Rediscovering a lost part of herself 00:12:00 – The pull back to New York + creative energy 00:12:20 – The core message: find your people 00:13:07 – Shoutouts + gratitude to the group 00:13:35 – Where to find the blog, recipe & Substack 00:14:21 – Final thoughts + listener reflection question 00:14:47 – Outro Key Topics Fusion cuisine and street food theme Building bonds through shared cooking experiences Recipe development: mini curried spinach and queso pot pies Sound Bites "We skipped straight to the good part." "Built bonds for life, friends, new friends." "The unexpected hug of queso cheese." Closing Q+A I'd love to know in the comments below: Have you found your tribe yet? What does it look like for you? Want the full story and photos and recipe from this episode? ⁠Read the companion Substack essay⁠ ⁠Download the Mini Curried Spinach & Queso Pot Pies recipe⁠ If you enjoyed this episode, please share it with a friend, give us a rating, and subscribe - that just helps the show grow! And A Shoutout to my new 'Tribe' and amazing Host of this event - Jenn Sharp, make sure to follow them on Substack and get inspired by this talented group of food writer, chefs, photographers and storytellers! Debbie Dale Blackwell, Mindy Crosato, Anne-Marie Pietersma, Betty Williams, Kerry Faber, CulinUrsa — Elizabeth Baer, Annada D. Rathi (& her husband Dinesh), Lori Olson White, Janet Mary Cobb, Elizabeth Pizzinato, Rebecca Blackwell, Kristen Hess, Marjory Pilley, Sarah Pilley, Emily Pilley, Anne Blackwell, Alex_Sharp, Dianne Jacob, Colton Sharp Keywords #FindingYourTribe #CreativeCommunity #FoodStorytelling #ArtfulGourmet #CreativeLife #FoodPodcast #WomenInBusiness #ContentCreatorLife #SubstackWriters #FoodPhotography #CreativeEntrepreneur #PodcastLife #FoodCulture #...
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    15 mins
  • #UNFILTERED | Ep1 Following Your Creative Calling — Music, Intuition & Reinvention with Claudette Scirri

    #UNFILTERED | Ep1 Following Your Creative Calling — Music, Intuition & Reinvention with Claudette Scirri
    Mar 10 2026
    What happens when you trust your intuition, follow your creative passions, and refuse to live inside a single box? In the very first episode of #UNFILTERED — Real Conversations with Creators, Tastemakers, Movers & Shakers, host Kristen Hess (The Artful Gourmet) sits down with Claudette Scirri — a singer, songwriter, entrepreneur, jewelry designer, and spiritual practitioner whose life blends music, creativity, and intuitive living. From performing with her band Gypsy Souls and opening for the legendary Commodores, to launching her jewelry brand Stack Attack, to helping others through Reiki and spiritual work, Claudette shares the powerful story of how she built a life that honors both creativity and purpose. This episode explores what it means to follow your passions, reinvent yourself, trust your intuition, and create a life that reflects who you truly are. You'll hear about: The journey of becoming a working musician and songwriterHow creativity shows up in unexpected places — from jewelry design to perfumeThe role of spirituality and intuition in life and businessBalancing multiple careers while staying authenticWhy real human connection matters more than ever in the age of social mediaAnd the courage it takes to pursue a life driven by passion If you're a creative entrepreneur, artist, musician, or anyone navigating career reinvention, this conversation will leave you inspired to trust your path. Key Takeaways ✨ Follow Your Creative Calling Your passions are often your compass. The more you listen to them, the clearer your path becomes. ✨ Creativity Has Many Forms Music, jewelry, fragrance, writing — creative expression can show up in unexpected ways. ✨ Trust Your Intuition Claudette shares how listening to inner guidance has shaped both her spiritual work and business decisions. ✨ Reinvention Is Possible at Any Stage Your career doesn't have to follow a single track — it can evolve as you do. ✨ Authenticity Creates Connection In a world full of digital noise, authenticity and human connection stand out more than ever. Timestamps/Chapters (00:00) Introduction — Meet Claudette Scirri (01:14) Snowbird life: Florida, New York & the freedom of travel (04:36) College memories that planted the seeds of a creative career (10:15) Serendipity, purpose & finding meaning in life's unexpected turns (12:35) Navigating multiple careers while fully embracing your creative passions (16:22) Gypsy Souls, live music & opening for The Commodores (22:44) Songwriting from dreams, poetry & spontaneous intuition (27:00) Social media, digital noise & why real human connection matters more (36:14) How music influences her C Relax Reiki business, jewelry line Stack Attack and her C beauty and fragrance collections (50:05) Living the freelance life, creativity and not giving up (52:01) Final wisdom: live your truth and pursue what you love (56:02) Musical collaborations, karaoke stories & what's next (58:00) Closing Thoughts (59:19) Outro/Stay Tuned for more #UNFILTERED episodes About Claudette Scirri Claudette Scirri is a Buffalo NY-based artist, singer-songwriter, entrepreneur, Reiki practitioner, and jewelry designer who has built a life unapologetically devoted to creativity. As the front woman of the band Gypsy Souls, Claudette has shared stages with iconic acts and continues to write music drawn from her dreams, poetry, and spiritual life. Her C Beauty line, and jewelry brand Stack Attack fuses musical energy with wearable artistry, while her Reiki spiritual practice helps others access their own intuitive gifts. Claudette's story is proof that you can be everything you are, love what you do — and thrive. Instagram: @Claudette333 Facebook: Claudette Scirri Facebook Page: C Beauty Stack Attack Jewelry: https://www.facebook.com/share/p/1CRiQQ2L7X/? Relax C Reiki: https://www.facebook.com/share/p/1HSaRvDcrJ/? Gypsy Souls on ReverbNation About #UNFILTERED with Kristen Hess #UNFILTERED is a candid interview podcast series from The Artful Gourmet Podcast where host Kristen Hess sits down with creators, entrepreneurs, tastemakers, chefs, and innovators for relaxed, real conversations about creativity, business, inspiration, and the lessons behind building a meaningful career. Expect behind-the-scenes stories, creative insights, entrepreneurial advice, and honest conversations about success, reinvention, and pursuing your passion. Pull up a chair and join the conversation. Listen & Subscribe New episodes drop regularly. Subscribe so you never miss a conversation. ✦ Spotify — Search '#UNFILTERED by Kristen Hess' ✦ Apple Podcasts — Search 'The Artful Gourmet #UNFILTERED' ✦ Amazon Music ✦ iHeartRadio ✦ YouTube — Watch full video episodes Thanks for listening to #UNFILTERED. If this episode moved you, please share it, leave a review, and tag us — it means the world. Keep embracing your creative spirit and living your passions fully. ✨ #UNFILTERED #...
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    1 hr
  • Ep20 | Into Focus: You Can Achieve the Unachievable | Mindset for Reinvention, Ambition, and Breakthrough Success

    Ep20 | Into Focus: You Can Achieve the Unachievable | Mindset for Reinvention, Ambition, and Breakthrough Success
    Mar 5 2026

    Description

    What if the biggest limits in your life aren't real — but simply beliefs you've accepted?

    In this inspiring episode of The Artful Gourmet – Into Focus, host Kristen Hess explores the powerful mindset shift that allows people to pursue ambitious goals, reinvent themselves, and achieve what once seemed impossible.

    Drawing from her own journey building a creative career in food styling, photography, and media, Kristen shares the lessons she learned after starting her business from scratch in New York City and reinventing her career multiple times through drive, curiosity, and persistence.

    Through personal stories, practical insights, and wisdom from leaders like Henry Ford, Steve Jobs, Les Brown, and Muhammad Ali, this episode reveals why aiming beyond your current abilities is often the first step toward extraordinary success.

    If you've ever felt the pull to pursue a bigger vision, step into a new chapter of your career, or stop limiting what you believe is possible — this episode will inspire you to think differently about your potential.

    Because sometimes the biggest transformation begins with one decision:

    To believe that the life you want is possible.

    Key Takeaways

    • Why the biggest limits in life are often self-imposed
    • How aiming beyond your current abilities accelerates growth
    • Why confidence is built through action, not preparation
    • The mindset shift that helps people stop playing small
    • How persistence, curiosity, and ambition fuel career reinvention
    • Why belief is the foundation of extraordinary success

    Timestamps

    00:00 Introduction

    01:01 Aim Beyond What You're Capable Of

    05:22 Develop a Complete Disregard for Where Your Abilities End

    10:10 Try to Do the Things You're Incapable Of

    12:01 If You Think You Can't Work for the Best Company — Aim There

    16:07 If You Think You Can't Run a Company — Make That Your Aim

    18:52 If You Think You'll Never Be on the Cover of Time — Make It Your Business to Be There

    23:25 Believe Wholeheartedly That Nothing Is Impossible

    26:47 Breaking Negative Beliefs

    28:23 Outro/Closing Thoughts


    Follow The Artful Gourmet Podcast – Into Focus on Spotify, Apple Podcasts, Amazon Music, and iHeartRadio.

    ⭐ Leave a review or rating — it helps more listeners discover the show.

    Get the full blog post https://theartfulgourmet.com/you-can-achieve-the-unachievable-how-to-break-through-self-doubt-and-aim-higher/

    Substack essay https://artfulgourmet.substack.com/p/the-discipline-of-believing-the-impossible

    And ask yourself:

    What “impossible” goal might actually be waiting for you to pursue it?

    Follow Kristen Hess / The Artful Gourmet online at:

    LinkTree: https://linktr.ee/theartfulgourmet

    Portfolio: https://www.kristen-hess.com

    Blog: https://www.theartfulgourmet.com

    #IntoFocusPodcast
    #TheArtfulGourmet
    #MindsetMatters
    #CareerReinvention
    #EntrepreneurMindset
    #WomenInBusiness
    #CreativeEntrepreneur
    #AchieveTheImpossible
    #PassionIntoPurpose
    #LeadershipMindset
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    31 mins
  • Groovy Eats Ep3 | March 1975 :: The Eagles’ “Best of my Love” & The Beginnings of “SoCal Sound”

    Groovy Eats Ep3 | March 1975 :: The Eagles’ “Best of my Love” & The Beginnings of “SoCal Sound”
    Feb 23 2026

    March 1975 marked a turning point in American music. The Eagles reached #1 on the Billboard Hot 100 with “Best of My Love,” a song often mistaken for romance but rooted in heartbreak and transition.

    In this episode of Groovy Eats, we examine the origins and meaning of “Best of My Love,” the Eagles' evolution from country rock to mainstream success, and the rise of the SoCal Sound in the mid-1970s.

    We explore the Laurel Canyon music scene, late nights at Dan Tana's, and the cultural shift that would lead to Hotel California and adult-oriented rock dominance.

    Featured in this episode:

    • The history of the Eagles in 1975

    • The meaning behind “Best of My Love”

    • The development of the Southern California sound

    • The Troubadour and West Hollywood songwriter scene

    • Chicken Parmigiana and Penne Arrabbiata inspired by Dan Tana's

    The companion blog post with the full

    story and recipes is live at: https://theartfulgourmet.com/groovy-eats-ep3-march-1975-the-eagles-best-of-my-love-beginnings-of-socal-sound-chicken-parmigiana-at-dan-tanas/

    Watch the full YouTube cooking episode at https://youtu.be/zCmUaefhn6s

    Read the more reflective essay on Substack: https://open.substack.com/pub/artfulgourmet/p/groovy-eats-ep3-march-1975-the-eagles?r=6fy3xt&utm_medium=ios

    Food keeps us grounded.
    Music carries us forward.

    Which era of the Eagles resonates most with you — early 70s harmonies or the Hotel California years?

    ---

    Follow Kristen Hess online for more groovy eats and food + music stories ::

    LinkTree: https://linktr.ee/theartfulgourmet

    Portfolio: www.kristen-hess.com

    Blog: www.theartfulgourmet.com

    Podcast: Listen on Spotify, Apple, Amazon, iHeartRadio + SoundCloud +

    Podserve FM

    YouTube: ⁠https://www.youtube.com/@theartfulgourmet⁠

    Instagram: https://www.instagram.com/artfulgourmet

    Facebook: https://www.facebook.com/artfulgourmet

    Pinterest: ⁠https://www.pinterest.com/@artfulgourmet⁠

    TikTok: ⁠https://www.tiktok.com/@foodiegirl87⁠

    Substack: https://artfulgourmet.substack.com/

    LinkedIn: https://www.linkedin.com/in/klhinnyc

    IACP Profile: https://www.iacp.com/member/kristen-hess/

    WOMEN IN P.O.W.E.R https://members.powerwoe.com/member/profile/kristen-l-hess

    Kristen Hess documentary on Women in Power TV coming early 2026 on major streaming networks

    https://www.womeninpowertv.com/kristen-hess
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    16 mins